Gymnastic stick inogadzirisa kugoverwa kwehuremu uye mutoro pamuviri, asi panguva imwe chete, inobvumira kudzidziswa kwakasiyana uye kwakanaka. Kubvumirana, shoko rokuti "zvakasiyana" pano rinonyanya kubatsira, kunyanya kana iwe uri weboka revanhu vasingatenderi monotony uye nguva dzose, nokuti pakati pezvidzidzo nezvinhu, tsvimbo yekuita gymnastic ndiyo inonyanya kushandiswa uye inoshandiswa kugadziriswa. Nenzira, nekuda kwekurovedza nekutora gymnastic, haufaniri kushandisa mari yekuverenga: tine zvinopfuura chimwe chezvigadzirwa izvi, iwe "unoshambidza" tsvimbo yako yemaromine remnants nekuishandisa, uchizvikudza kuti hauna kushandisa penny pakudzidzisa kwako.
Batsirwa
Kudzidzira nehombodo yekudzidzira kunogona kutumidzwa nehana yakachena inokurudzirwa. Nayo unokwanisa kupomha mahudyu, mabheti, kusindira , maoko, mhuru, chifukidzo, chii chimwe chatinacho ... Mukuwedzera, iyo iyoyo inoshandiswa mune dzakawanda zvemasimba seimwe yezvombo. Uye, kana bakatwa ibasa rechiSamamura, ipapo mufudzi chero upi zvake anogona kushandisa tsvimbo.
Uye imwezve chokwadi chinogutsa chekudzinga kusava nechokwadi kwose uye kukurudzira kufarira kwako mune rimwe remaitiro ekurovedza netsvimbo yekuita gymnastic: Gwyneth Paltrow anobatanidzwa zvakajeka nehombodo yakadaro ye gymnastic. Uye "akamugadza" nzira yekurasikirwa uremu imwe yevashandi vakanakisa muHollywood - Tracy Anderson. Saka, tora muenzaniso uye pamaromisi!
Kudzidzira
Tichaita zvidzidzo gumi zvinobudirira nekutora gymnastic.
- Makumbo akafanana, tinobata tsvimbo mumaoko edu. Inhale - pakusimuka kwemaoko, kubudisa simba - tinoderedza tsvimbo kubva kumusoro kusvika kumazinga e-scapula - 10 - 15 nguva.
- Isu tinotora tsvimbo muchanza chechivi kusvika kumazinga ebhokisi uye tanga kutenderera mberi mberi uye kumashure.
- Tinobvisa tsvimbo shure, tiigadzire nemakumbo, tiite makona akatendeuka.
- Tsvimbo yacho inobatanidzwa yakatarisana nechemberi: ruoko rworuboshwe ruri kumucheto wezasi, ruoko rworudyi ruri pamusoro. Ita zvishoma nezvishoma kufamba. Ichi chiito chinoshanda kuburikidza nemisungo pakati pemakumbo emafudzi. Tinochinja maoko uye tinopfuurira.
- Tinobata tsvimbo yacho nehombodo yakakura pamatanda, tanga isu pachedu, tidzidzise uye tidzorere. Shandura imwe nzvimbo panzvimbo imwe kune imwe. Isu tinoshandura mativi - maoko akanaka uye kuruboshwe.
- Tinogadzika tsvimbo yacho, tichiigadzirisa nemakumbo. Tine chibvumirano chetanda mumaoko edu, tinoita mitambo kune rumwe rutivi uye imwe.
- Pura - tsvimbo pamusana wechiuno mumakumbo mavo maviri. Isu tinopinza mberi uye tishandura netsvimbo kune zvakasiyana. Isu tinoshandura kumativi ose maviri.
- Gara mberi pane chikwata chayo. Tinosimudza gumbo rimwe chete, tambanudza maoko edu pamusoro pemisoro yedu, dzokera tsoka dzedu kune imwe nzvimbo uye tiite squats, kutambanudza maoko edu mberi. Tinoita, kushandura makumbo.
- Tinovimba netsvimbo, iyo yatinayo pakati nepamberi petsoka dzedu. Tungamira mberi uye tambanudza. Tinotora mweya uye tinodzokorora chiito chacho pachinhambwe chakasimba.
- Tinova tsoka kumudonzvo uye tinofamba nayo. Tinodzidza zviduku zvishoma zvetsoka.