Kusvika parizvino, kugamuchirwa kwegehena ndiyo nzira yakanakisisa uye yakakurumidza yekuwana uremu kunyange kune avo vane muviri wakaonda kupfuura zvisikwa. Izvo zvinofanira kuonekwa kuti vasikana, vachifunga nezvechezasi pakuenzanisa nevarume masetabolism mumuviri, kugamuchirwa kwemhando iyi yemitambo yezvokudya inoramba isingadi - zviri nani kusarudza puroteni yakachena. Kana zvisina kudaro, kune ngozi yekukurumidza kuunganidza mafuta, asi panzvimbo yehutundu huzhinji. Asi varume vanodzidza kubva munyaya ino, rudzi rwe geener ndiyo yakanakisisa.
The best geyner
Munyaya iyi, zvakawanda hazvirevi kungova nehutano hwezvikamu nehuwandu, asiwo pamutengo wemutengo. Tichaona kutariswa kwezvishandiso zvakasiyana siyana uye sarudzai zvakanyanya kunaka. Saka geener ndeupi akasarudza kusarudza?
- Cytogainer (pakushanda: mahydrohydrates - 80 g, mapuroteni - 65 gramu, mazana emafuta). Ichi ndicho chimwe chezvinhu zvakanakisisa zvevanabolic zvinowanikwa pamusika nhasi. Kuti uwedzere koriori yezvigadzirwa zvemiti, inogona kusanganiswa kwete nemvura, asi nemukaka kana juice. Gamuchira geyner yakadaro mushure mekudzidziswa uye panguva yemasikati (kusvika kusvika katatu muhuwandu). Nyanzvi dzakawanda, pamubvunzo werudzi rwejiyeri iri nani, inonzi iyi sarudzo.
- Ichokwadi Misa (chikamu chechibereko: makhahydrates - 70 g, mapuroteni - 50 g, mafuta - 17 g). Iyi ndiyo imwe nzira yakanakisisa, inobatsira zvikuru inobatsira kukurumidzira kuvaka musimba mashoma uye kudzidzisa zvakanyanya. Iyi sarudzo inofanira kunge yakadhakwa zvose vasati vadzidziswa uye pakarepo mushure mayo, uye vamwe varume vanotora chikamu chinowanikwa vasati vavata - kugadzirisa chigumisiro.
- Misa Yakakomba (pakushumira 334 g yezvakagadzirwa: mahydrohydrates - 251 g, mapuroteni - 50 g, mazana emafuta). Ichi ndicho chiremera chinorema, uye chakakodzera kune avo avo kwenguva refu vasingakwanisi kuwedzera uremu. Kuti urege kunetseka, zvinokurudzirwa kuti chikamu chakanaka chigoverwe muzvikamu zviviri uye zvakatorwa neyenguva ye460 minutes.
- Aftershock Critical Mass
(mune chimwe chikamu chechibereko: protein - 52 g, mahydrohydrates - 85 g, mafuta - 18 g). Izvi zvinosanganiswa ndeimwe yepamusoro yehutundu hwemasimba hunowana. Inobatsira zvakanyanyisa pamuviri. Gamuchira kuti iri mafashoni uye isati yatanga kudzidziswa, uye shure kwayo. - Simuka Misa Yako (pakushanda: mahydrohydrates - 58 g, mapuroteni - 54 g, 11 gramu emafuta). Izvo zvinokonzera kukanganisa kwechigadzirwa ichi ndechokuti seprotini, chikamu uye soya zvakanamatirana pano, uye chaizvoizvo soy protein ine yakaderera yehuwandu hwekuratidza index. Zvisinei, nekuda kwechiito che "slow" carbohydrates, chibereko ichi chinopa muviri muviri kwemaawa akawanda.
Kuziva kuti vashandi vari nani kutora, munhu chero upi noupi anogona nyore kuwana pfuma yaunoda muhukuru uye owana muviri wezviroto zvako!