Majisi ekurema kurasikirwa

Nhasi tichadzidza kurasikirwa nehutano hwakanaka uye kunakidza nerubatsiro rwekunwa kwakanaka. Kuti uwane jisi yemasikirwo ekurasikirwa kwemahombekombe, zvirokwazvo, unoda zvigadzirwa zvekishani zvishoma uye michero yakaoma uye yakakora uye miriwo. Vanonyatsotarisana nekudzimwa kwe nzara, nyota nekucheneswa kwemuviri.

Sezvo wakarongedza iwe mazuva mashomanana ekudzikinura majisi, iwe uchagadzirisa muviri nemavithamini, zvicherwa uye zvakakosha microelements, kuvandudza metabolism, inzwi, kubvisa edema uye mafungiro akaipa.

Kurasikirwa kwemazuva evhiki kuchave kubva pamakirogiramu mashanu, asi chiyero pachiyero hachizokwezva iwe, nokuti iwe unorema uremu pakutanga kwezvinhu zvose, sezvo mavhesi anonyanya kunyanya kudikanwa kwekudya kunwa. Chinhu chikuru ndechokuzvisarudzira iwe majeji ayo ekurasikirwa kwemahombekombe iwe unogona kuzvigadzirira iwe, teerera kutara kwe nguva isina nguva uye zvinhu.

Uye zvakadaro, ndeipi majisi akanaka ekurasikirwa? Zvakanakisisa kupa zvakanakisisa kune michero nemiriwo iyo nguva ino yakazara.

Kuita juice yakagadzirwa kumba kunoda juicer kana grater inowanikwa. Cooking juice inonyanya kukurumidza isati yasvika, kuitira kuti irege kurasikirwa neshu.

Usati watanga nzira yekudya, edza kuzvigadzirisa iwe tsika uye mumuviri. Pasati vhiki imwe chete, kuderedza huwandu hwehuwandu hwemabhadharo, kurega kutapira, upfu, fried uye mafuta, kuwedzera zvimwe michero nemiriwo kune kudya.

Jisi nemaspire yakakwirira mumakoriyori, saka inogona kuderedzwa nemvura ichiri kunwa. Mune rimwe zuva iwe unogona kunwa kusvika 2 litita zve frazha. Iwe unogonawo kugadzirira vitamini compotes pamwe nekuwedzera kweuchi.

Zvakakosha kusiya chikafu zvakanyatsonaka uye zvishoma nezvishoma, kuitira kuti muviri usaona kushungurudzika kusingatarisirwi. Zviri nani kutanga nezviyo, mazai e-fat-fat-fat, mboga soups uye chiedza nyama broths, zvishoma nezvishoma zvinosanganisira muzvokudya izvo zvinowanzogadzirwa zvinoshandiswa pakupisa.

Maji akanaka matsva ekurasikirwa

Apple juice:

• rine iron uye vitamini C;
• anobatsira kuchenesa muviri;
• anobvisa chepfu uye chepfu;
• anobvisa itsvo;
• chenesa nyota;
• ine zvishoma zvidhinari.

Mucherechera jisi:

• unofara;
• zvinowanzoita basa rechiropa neminyo;
• iyo yakaisvonaka mafuta inopisa.

Orange juice:

• akapfuma mu vitamini C, maminera uye antioxidants;
• inovandudza mwoyo basa;
• kunomutsa muviri.

Pomegranate juice:

• kunyatsodzivirirwa nemuviri;
• inovandudza basa remuviri nemukumbo;
• inowedzera hemoglobin;
• anobvisa mvura yakawanda kubva mumuviri.

Juice kubva sipinashi uye kabichi:

• kusimbisa masimba emuviri;
• riine mavitamini;
• rinopisa mafuta pasi;
• anoponesa kubva kunotonhora.

Karoti juice:

• mupfumi mu carotene, vitamin E;
• inobatsira kusimbisa hurongwa hwekutya;
• inovandudza chimiro cheganda, ruvara;
• inovandudza mamiriro evhudzi nemisungo.

Pumpkin juice:

• vakapfuma mu carotene, magnesium, potasium, iron, mavitamini eboka B;
• anoponesa kubva kuEdema;
• zvine tariro inobata basa remwoyo.

Celery juice:

• Anochenesa muviri wehupfu neukisi;
• anopa mutauro kumuviri wose;
• inovandudza hutano hutano.

Beetroot juice:

• inovandudza utachiona gland;
• inovandudza kudyiwa uye ruvara.

Cucumber juice:

• ine chinokonzera kukanganisa;
• anobvisa kunyanya kusviba kubva mumuviri;
• inoderedza asidi yemudumbu.

Tomato juice:

• inoderedza kudya;
• kusimbisa masimba emuviri;
• rine vitamini C, potassium, lycopene.

Eggplant juice:

• inoderedza kudya;
• kunoderedza kunzwa kwenzara;
• is antioxidant.

Watermelon juice:

• rinogutsa muviri zvachose;
• inoderedza cholesterol;
• inobvisa kunyanya kusviba kubva mumuviri.