Kana iwe uchida kuva muridzi wemakumbo maduku, zvino unofanira kuenda kunogadzirira aquagiogging. Nezera, makumbo, zvinosuruvarisa, vanorasikirwa nekusimba kwavo uye vanotarisa zvinyoro kuti vataure hazvina kunaka. Uye makirasi mumvura achabatsira kubvisa dambudziko iri.
Mukuwedzera kune vakadzi vanoda kushaya uremu, muAmerica vakawanda vanotambira chitima. MuFinland, makwikwi emvura ari mumvura anowanikwa gore negore.
Chii ichocho?
Mumashoko akajeka, kunyura-mvura kunomhanya mumvura. Akaiita zvakare mumakore makumi manomwe muAmerica. Pakurovedza, chiuno chinopfekedzwa chakapfekedzwa pamunhu, izvo hazvipi kupa mukana wekuenda kumucheto, kureva kuti, akafanana nekufamba. Kutanga kushanda kunoitika mukudzika kwakadzika, uye nguva imwe neimwe inenge yadzika, uye iyo yakaderera, zvakanyanya kuoma kumhanya.
Masayendisiti eAmerica anoratidza chimwe chimiro chekugadzira-mvura, vakaisa treadmill pasi pegungwa. Kurovedza kwakadaro kunowanikwa mune sutu yakasarudzwa yemutambo uye mumidhina, isina chipfeko chakakosha. Mukuwedzera, zvinokwanisika kudzora kasi yekumhanya, kuitira kuti mutoro unowedzera, zvino unoderera. Iyi sarudzo inozivikanwa zvikuru pakati peHollywood stars.
Sei mumvura?
Mvura ine simba rakanaka pamuviri womunhu, uye zvose nekuda kwe:
- Ejection mano . Mumamiriro ezvinhu akadaro, zvivako zvinoshandiswa hazvikwanisi kuwandisa, uye mutsara unongozorora panguva yekudzidzisa mvura. Basa rakadaro rinenge risina kubvisa zvachose mukana wekuwana mhando dzakasiyana dzekukuvadzwa. Kuvonga nesimba re ejection, mishonga iri muinus.
- Simba rekumanikidza . Movement mumvura inowanikwa kaviri pane inopesana kupfuura mumhepo. Izvi zvinovandudza zvikuru kubatana kwekufamba, kutsungirira uye muviri unowedzera. Kudzidziswa kwakadaro kunobatsira kurasikirwa nemamwe macoriki, uye, saka, kilogram dzinokurumidza kukurumidza.
- Hydrostatic pressure . Kudzidziswa kunobatsira pakupararira kweropa uye basa remukati. Kudzidzira kwakadaro kunogona kubatsira kubvisa zvirwere zvakasiyana-siyana, kuvandudza hutano hwepfungwa.
Makomborero ekugogera kwemvura:
- anosimbisa matako nemakumbo;
- hapana kuneta kunonzwika;
- kwete mutambo unotyisa;
- kwehafu yeawa iwe unogona kurasikirwa kusvika kusvika 350 kcal;
- inobatsira kubvisa "ruvara rwemarangi" anovengwa, nokuti mvura inoita mumuviri, sekusikwa;
- kudzidzira kwakadaro kunosimbisa kusagadzikana .
Contraindications
Kufanana nemhando dzose dzekudzidzira, kutamba kwe aqua kune zvinopesana:
- Zviri nani kusiya mabasa akadaro kune avo vanogona kunge vane zvipfeko.
- Hazvikurudzirwi kuenda kumadziva evanhu vakamborwara nemwoyo.
- Kana iwe uine chirwere chinoputika, unogona kuwana matambudziko ekufema panguva yekurovedza muviri.
- Kukuvadzwa kwemadiresi kunogona kukonzera kusaenzana.
- Kana iwe uine zvirwere zvema bleach, zvino zviri nani kusiya zvidzidzo kana
sarudza dziva umo chlorine inoshandiswa mumutengo unoshandiswa. - Kupindirana mune zvidzidzo zvekudzikira mvura kune vanhu vane zvirwere zvinotapukira zvinotapukira, zvinetso nemaziso, itsvo, nduru, uyewo avo vane tsika yekubuda ropa uye dzimwe zvirwere zvakakomba.
Iva nechokwadi chekuona chiremba kuti uwane mazano asati utanga makirasi.
Inokurudzirwa kubhadhara kutaridzika kwemaji mukati mehombe isati yatanga kudzidziswa, inofanira kunge inenge madigiri makumi maviri.
Kana iwe usina zvinopesana, enda zvakanaka kumitambo yekuzvidzivirira ye aquagiogging uye mushure mechinguva uchaona migumisiro yakanaka: makumbo acho achava maduku uye akanaka.