Nhasi unogona kuwana mhando dzakasiyana siyana dzezvinwiwa zvinobatsira kubvisa uremu hunorema. Inonyanya kufarirwa mafuta-inopisa inogadzirwa kubva uchi uye sinamoni , sezvo zvisingori zvinofadza chete, asi zvinobatsirawo.
Rinoshanda sei?
Nokuti uchi vanoda uchi hune imwe nzira yakanakisisa, iyo mune zvishoma inenge isingakuvadzi mufananidzo. Ichi chigadzirwa chinokwanisa kugadzirisa makabhahydrate metabolism mumuviri, pamwe chete nezvinhu zvinoumba, kuvandudza basa rekunatsa zvirongwa zvinokurudzira kurasikirwa kwemazi.
MuSinamoni inhamba yakawanda yezvinhu zvinobatsira muviri. Iyi zvinonhuwira zvinovandudza shuga metabolism, iyo inokubvumira kukunda kushanduka kwayo kuva mafuta. Kuvonga ichi chinwiwa kubva pauchi uye sinamoni kunorema kurasikirwa kunobatsira kuvandudza hutachiwana microflora uye GIT munavose. Mukuwedzera, iyo inochenesa matumbo kubva ku slags uye kuparara kwezvinhu, iyo iyo inobatsira kubvisa uremu hunorema. Cinnamon inowedzerawo chiyero chemagadzirirwo emagetsi mumuviri. Masayendisiti akaratidza kuti kunwa kwakadaro kwakanyanyisa kuderedza nzara uye kunoderedza chido chekudya chimwe chinhu chinotapira.
Recipe yewaini-inopisa inogadzirwa kubva pauchi nesinamoni
Zvisungo:
- sinamoni - 1 teaspoon;
- uchi - 2 tsp;
- mvura inopisa - 200 ml.
Kugadzirira
Kutanga nekinamononi kudurura mvura inopisa uye kusimbisa kwehafu yeawa. Mushure meizvi, uchi huri kuwedzerwa kunwa uye inosanganiswa nekuputswa kwakakwana. Kana iwe ukabika yakawanda, yeuka yeuka kuti chikamu cheuchi nesinamoni inofanira kuva 1: 2. Kune vamwe vanhu, zvinokonzerwa nekunwa zvinogona kutaridzika kutapira, pane izvozvi unogona kuisa uchi pasi. Ingo usakanganwa munyaya iyi kuderedza chiyero chekinamoni maererano nechiyero.
Inwa yeuchi uye sinamoni inofanira kushandiswa kubva mangwanani chaiyo pane isina chinhu mudumbu, asi kwete yose, asi hafu yekapu. Vamwe vose vanofanira kunwa vasati vavata. Iwe uchaona kutanga kwekupedzisira muvhiki.
Imwe inokonzerwa nesinamoni, uchi neamoni yakagadzirirwa nenzira imwechete, usati washandisa kuwedzera 1 teaspoon yemuoni wemurosi kana 2 zvimiti zve citrus. Kuvonga kunamoni kunovandudza kunakidzwa kwezvinwiwa, uye zvinowedzera kukurudzira kurasikirwa.
A recipe yewaini yakabva kune ginger, sinamoni uye uchi
Ginger yave ichizivikanwa kwenguva yakareba segadziriro yakanakisisa yekuderedza uremu. Spice inobatsira kubvisa tsvina kubva mumuviri uye inovandudza metabolism .
Zvisungo:
- sinamoni - 1 teaspoon;
- ginger rakapwanyika - 1 awa bheji;
- uchi - 1 teaspoon;
- lemon - 1 piece;
- mvura inopisa - 100 ml.
Kugadzirira
Kutanga, sinamoni uye ginger rinofanira kudururwa nemvura inopisa uye inobva ichingopa kwenguva. Apo kuvhara kunopera pasi, mandimu neuchi zvinowanikwa mariri. Zuva roga roga zvakakwana kuti unwe imwe yekushandira ichi chinwiwa.
Mazano anobatsira
Kuti uite zvinodiwa, unofanirwa kutevera mamwe mazano anokosha:
- Uchi hwekumwa hunofanirwa kusarudzwa chete pasteurized, sezvo huine nhamba yakawanda yezvinhu zvinobatsira. Mukuwedzera, inofanirwa kuva yakachena, ndiko kuti, haifaniri kuva kupfuura gore. Kana zvisina kudaro, kwete
Zvikomborero zvekuderedza uremu kubva kunwa yakagadzirwa hazvizove. - Kuwedzera huchi kunokosha chete pane zvakanatswa kunwa doro kuti uchengetedze zvinhu zvose zvinodiwa.
- Kushandiswa zvisina kukodzera kunofanira kuchengetwa chete mufiriji. Usati washandisa, haufaniri kuchipisa.
- Kana iwe uine mukana, zviri nani kushandisa kwete sinamoni pasi, asi mumatanda. Muchiitiko ichi, spice inochengetedza huwandu hwakawanda hwezvibereko.
Contraindications
Chinhu chinopisa chinokonzerwa neuchi uye sinamoni hachina kukurudzirwa kuvakadzi vane pamuviri uye nekuyamwisa, pamwe chete nefivha, hypertension uye migraine.