Quince ane nhoroondo yakareba uye yakafuma, yaizivikanwa uye yakakosha zvikuru kunyange muAkare yeRoma uye muGreece yeGreece. Zvinobatsira zvinyorwa zve quince kwemazana emakore zvinoshandiswa mumishonga yevanhu uye zvinoshanda zvakashandiswa mumazuva ano ezvekudya.
Kugadzirwa kwechimirochemical ye quince
Quince inonyanya kukoshesa mavhithamini nemaminerari ayo ari mumapapu ayo, kwete kungoita chete, asiwo kuwanda kwechirongwa, pamwe chete nekuita nyore kwekufananidzwa nemuviri wavo. Muchero chakakangwa che quince yakavharwa muchengeti wose wezvinhu zvinokosha uye zvinokosha:
- vitamini Akakosha ye quince inosanganisira zvakakosha zvevhitamini C - 23 mg pa100 g yeppp, vitamini A - 167 mcg, beta-carotene uye vitamini E - 0.4 mg, riboflavin (B2), thiamine (B1), niacin;
- quince inowanikwa mumaminerari akadaro - potassium (145 mg), phosphorus (24 mg), calcium (23 mg), magnesium uye sodium (14 mg), iron (3 mg);
- iyo yakakosha inokosha ye quince inoumbwa ne-mono- uye disaccharides, kune zvinopfuura 7.5 gm mu 100 gm, aya ndiwo aple citric, tartronic acids, glucose nezvimwe;
- zvokudya zvekudya uye pectin - ichi chimwe chimwe chezvinhu zvinobatsira quince nokuda kwemuviri, ma 100 gm e nyama anenge 4 g.
Izvo zvinowanzoitika zve quince pamuviri zvinoratidzwa mukusimbisa masimba ezvirwere zvemuviri, kuvandudza nekugadzirisa zvirongwa zvemagetsi, zvinobatsira pamagetsi nemagetsi. Kushandiswa kwe quince kwekureruka kwekureruka uye se-cosmetology yemusha kunoreva kunokosha.
Chii chinoita kuti quince ibatsire kuvakadzi?
Mukadzi mumwe nomumwe kurota kwekuchengetedza vechidiki, kubatana uye nyasha kune makore akawanda, quince inogona kutibatsira zvikuru. Zvimwe zveiyo fetus zvinokurudzira kushandiswa kwemagetsi, kushambidza midziyo, kusanganisa cholesterol, kugadzirisa chirwere chekudya kunobatsira munhu wose anoda kugara ari mumuviri wakakura. Mukuwedzera, quince ibasa rakanaka rekudzivirira kushungurudzika nekudzorerwazve kwemuviri.
Mune michero yayo yakasvibirira, michero ya quince ine ruvara rune dzimwe nguva uye dzimwe nguva rune ruvara rwekunwa, saka havanowanzodyiwa zvakasvibirira. Chimwe chinhu chakasiyana chezvibereko izvi ndechekuti inodzivirira mavitamini, mineral uye mishonga panguva yekurapa. Kazhinji kacho, quince, sirasi, compote inogadzirwa kubva ku quince, inosanganiswa neshuga, uchi, yakabikwa kana yakaomeswa. Mukadzi wese anorota nekukurumidza kubvisa mamwe mapaundi, iwe unofanirwa kuisa muzvokudya zvako zvezuva nezuva uye ndiro kubva ku quince.
Mune mafomu matsva, quince inogona kuwedzerwa kune tei, kucheka muzvimedu zviduku uye yakasimbiswa kwemaminitsi akawanda. Somugumisiro, chinhu chinonyanya kukosha chinwiwa chinowanikwa, chinowedzera simba re metabolism, izvo zvinoita kuti kupera kwemafuta emuviri uye kubvisa zvinodhaka zvakanyanya kubva mumuviri.
Kubva kune wakaomeswa quince, unogona kugadzira decoction pamyero we 10 g yemichero yakaomeswa ne100 g yemvura inodzika. Chengetedza zvakagadzirwa pamoto muduku uri pasi pechifukidziro chakavharwa kwema 10-15 maminitsi, ipapo kunononoka uye kunyura.
Svips uye jam kubva ku quince rubatsiro nekunaka kwemavitamini, inopa zvinhu zvinobatsira pamitoro yakakura, kubatsira kubatsira mushure mekuita mabasa emitambo. Chimwe chinhu chikuru chekutapudza, kuwana simba
Quince, yakabikwa neuchi uye nutswe, ichakupa simba rakasimba remasimba, kusimbisa simba rako, kuvandudza metabolism , kuwedzera hemoglobin. Idya iyi inogona kushanda se dessert inoshamisa kune vose vasikana vanochera.
Harm to quince
Pasinei nezvinhu zvakawanda zvinobatsira, quince ine zvinyorwa zvinopesana. Ichi chibereko hachifaniri kudyiwa kazhinji nevanhu vane inzwi rakachengetwa rakakosha, nokuti rinogona kukanganisa matambo ezwi. Uyewo, quince haisi kukurudzirwa kuti munhu arege kusagadzikana, kusarudzwa kwekugara kwenguva refu uye pleurisy.