Hamuzivi kuti avocados chii, chii chinodyiwa pamwe uye chinogona kubikwa kubva kupi? Nokuda kokutanga kuverenga, tinokurudzira kugadzirira saladhi nekutora kwake kana kuita svondo dzinonaka dzinobatsira kuwedzera kukora kwezvibereko zvisingazivikanwi.
Nyoresa saridho yakagadzirwa ne avocado uye saumoni
Zvisungo:
- Saumoni kana mutsva (huwandu husina kunyanya kunwa) - 65 g;
- avocado of medium size - 1 pc .;
- mutsva matsva - 220 g;
- Mhemberero dzegorosi eiii - 4 pcs;;
- arugula (green salad) - kuravira;
For refueling:
- mafuta omuorivhi - 45 ml;
- mbuu - 40 ml;
- mustard - teaspoon;
- guru remunyu, tsvuku tsvuku tsvuku nemiriwo Provencal yakaoma - pane pineki.
Kugadzirira
Muchengeti wemapupa uye salted salmon fillet zvakatemwa mumakumbo maduku kana mahwendefa, uye tomate matsva zviduku zviduku. Isuwo tinosvina vhiii vemavara nemine felics oblique, uye mumudziyo tinosanganisa zvigadziro zvose zvinodiwa pakugadzirisa kwekupfeka. Apo tichinongedza saladhi, tinoisa salmon, avocado uye tomato pachidya ne arugula, tinosanganisa zvose anyanisi neeiii nemvura zvinokonzerwa nekupfeka.
Muchirapa saladhi ne shrimps
Zvisungo:
- shrimps yakabikwa (yakatonyudzwa) - 65 g;
- avocado of medium size - 1 pc .;
- mutsva matsva - 220 g;
- mozzarella - 120 g;
- lettuce mashizha (romano) - medium-sized bun;
For refueling:
- mafuta omuorivhi - 55 ml;
- juice - 20 ml;
- garlic meno - 1-2 zvidimbu;
- mishonga matsva (dill, parsley, basil) - kuravira;
- guru remunyu, dema mutsva pevhu - piniki.
Kugadzirira
Pakutanga, gadzirai kupfeka sadhi. Ikoko shred fresh fresh fresh herbs uye yakanyungudutswa garlic, wedzera piniki yemunyu uye shandisai zvigadzirwa mumucheka zvakanaka. Zvino kuwedzera maorivhi omuorivhi, jisi remumon uye pasi pepper, kusanganisa zvose uye kupa zvishoma zvayo.
Panguva ino tinogadzirira zvikamu zvehadhi. Isu tinochenesa uye tadzika muzvidimbu zvehuwandu hwaunoda uye chimiro chewacado, zvimedu zvakasvibiswa zvakatswa tomate uye zvakabikwa uye, kana zvakakodzera, shrimps. Sakanidza zvose zvinoshandiswa muhombodo yewadhi, yakasvibiswa nekupfeka, mushure mezvo tinoparadzira zvikamu zve saladhi pane imwe ndiro ne lettuce mashizha, kuwedzera zvimedu zve mozzarella uye kudira zvose zvakasara kupfeka.
Sandwiches ne avocado - recipe
Zvisungo:
- chingwa chitsva chichena kana rye kuti isarudze kubva;
- avocado of medium size - 1 pc .;
- garlic jino duku - 1 pc .;
- mafuta omuorivhi - 5 ml;
- mbuu - 5 ml;
- guru remunyu, dema mutsva pevhu - piniki.
Kugadzirira
Nokuda kwegadziriro yemasikisi mashoma, tinodonha avocado, bvisai michero kubva padombo uye tinosvibisa mutezo unogadzira neforogo. Wedzera kuhomwe yakagamuchirwa yakaiswa pamusana wegoroti denticle, wedzisa munyu uye pepper, uwedzere madonhwe mashomanana emuorivhi uye juisi uye kusanganiswa. Isu tinoparadzira akawanda evhacado pazvimedu zvechingwa chitsva uye unofara.