Mushonga inonatswa mbeu yemiti, iyo yaimbova yakarimwa zvishoma, nokuti yakanzi "golide", zvino zvokudya izvi zvinowanikwa kumhuri imwe neimwe. Nemhaka yehutano hwakasiyana-siyana, pancake inonyanya kukurudzirwa mukudya kwevanhu vanorwara nevaya vanoda kuora muviri.
Kubatsira kwemasvikiti kwakakosha mumuviri, sezvo ichi croup ine 15% yemapurotini, kusanganisira miti isingawanzoitiki. Amino acids kubva kumagileti anobatsira muviri wedu kubereka mahomoni ekukura. Miti yemamino acids inoshandiswawo pakuvakwa kwezvirwere zvinorwisana ne-pathogenic microbes.
Kushandiswa kwemasviti emuviri neodema kunocherechedza, kuva nehutano hwakanaka, kunobatsira kubvisa edema yenharaunda, saka zvinokurudzirwa kushandisa millet gruel kuvakadzi vane pamuviri.
Pamusana pezana shoma yemakhahydrates, peel inobvumirwa kudya vanhu vane chirwere cheshuga. Izvo zvakasiyana-siyana zviri mune croup zvine anti-inflammatory effect pane pancreas, kusagadzikana kwechikonzero chinokonzera kushungurudzika munzvimbo yekuchengetedza uye kujekesa kweglycogen.
Millet - inobatsira zvinhu uye zvinopesana
Muhutano hwemarletsi kune mavitamini emapoka akasiyana-siyana uye mineral inoshanda mashizha:
- Vitamini B1 , iyo inobatanidzwa mu carbohydrate metabolism, inobatsira pakusikwa kweAATP, ndiko kuti, inobatanidzwa mukushandurwa kweshuga muhutu. Thiamine inodiwawo kuitira basa rehupamhi hwemasero ehutachiona hwehutano hwepamusoro - inovandudza chiyeuchidzo uye kutapurirwa kwemaitiro emagunha.
- Vitamini B2 inobatanidzwa mukusimbiswa kwehupenyu hwemasero emagetsi. Izvo zvinodiwawo pakugadzirwa kwemasero matsvuku eropa, uyewo inokurudzira kubatana kwemasero matsvuku ane oksijeni. Riboflavin inokosha uye yeganda, inodzivirira ganda uye retina kubva kumavirai e ultraviolet.
- Vitamini B5 inonyanya kukosha mune mamwe maantimisi anokonzera mafuta nemakhahydrates, saka zvinokosha kuti zvidimbu zvemasabolism zvive zvakakosha. Pantothenic acid inobatanidza mukuumbwa kwezvirwere zvinorwisa utachiona.
- Phosphorus , iri mune pine, ine simba rinosimbisa pamapfupa nemazino, zvakakosha kuti kuchinjwa kwemafuta, makhahydrates muAATP, ADP uye mamwe masimba emagetsi.
- Zinc - inofanirwa pakugadzirwa kwehomoni dzakawanda, zvinokosha kune basa re enzymatic ye pancreas.
- Potassium uye magnesium zviitiko zvinokosha zvekuberekwa uye kuitiswa kwepfungwa inokonzera mushu myocardium. Izvo zvinodawo kutumira chiratidzo kune dendrites mumashuga emasumbu. Izvi zvikamu zvemakemikari zvinobatanidzwa mukuchengetedza homeostasis.
Izvo zvakagara zvichiratidzwa kuti kuumbwa kwegorosi kune mhangura, iyo inodzivisa kukwegura kwemasero, ine simba rinogunzva pamasumbu uye ganda.
Kuvandudza kusagadzikana kwezvinhu zvinenge zviri mupine, zvinobatsira mukurwisa zvirwere. Zvisinei, kukanganisa kwezviyo kune vana vaduku kwave kuonekwa, sezvo ine gluten, iyo inowanzotadzisa kurara. Saka, kuvandudza kusapindwa muropa mumwana, mapurogiramu emapurogiramu zviri nani kutumira mukudya kwavo mushure memakore matatu.
Iwe haugone kutorwa nekunowedzera kuwedzerwa kwemasviti peji kune vanhu vanorwara nekusingaperi atrophic gastritis. Sezvo kurwara kwakadaro kunokonzerwa nekuderedza asidi, uye huwandu hwemashizha, huri mugorosi, hunokurudzira kuderera kwegastric pH.
Iine mishonga yakawanda yezvinhu zvinodiwa zvakakosha kuti ureruke kurasikirwa - ine fiber , iyo inokonzera matumbo kubvumirana kushingaira uye kubuda mune imwe nguva, nekununura kuvimbiswa. Basa rakanaka remurumbo rinotungamirira kushandiswa kwemasabetism, sezvo hutumbu huchishanda zvakanaka, saka mishonga inogadzirirwa zvakakwana uye inokwana masero emativi ose, uyewo, masero anorasikirwa ne "tsika" yekuunganidza mafuta ezvitoro.
Iko mune mavitamini B9 nePP, izvo zvine simba zvinokonzera zvirongwa zvemagetsi uye kubatsira kubvisa uremu hunorema.