A cookie chibereko icho munhu wose anoda kubvira achiri mwana. Pasina iyo, hazvibviri kufungidzira imwe yeti kana fesheni. Mhando dzakasiyana-siyana nemhando dzekiki inokubvumira kusarudza kurapa kwakakodzera, zvichienderana nechepakati uye zvido zvekunakidza.
Mangani makorikori mabhisiki?
Zvikamu zvakasiyana-siyana zvinogona kusarudzwa pakugadzirira kwekiki. Iko kuenzaniswa uye chiyero chechiyero chezvivako chichagadzirisa kukosha kwekorori yekiki. Pamusoro pekoriyori zvinyorwa zvekiki zvinogona kunge zvakatongwa maererano nezvakadaro:
- Kusiyana uye rudzi rweupfu. Kushandiswa kwehupfuu hwegorosi kunotungamirira kune-high calorie cookie. Huru yefuta, oatmeal, upfu hwose hwegorosi uye buckwheat kubatsira kuita makoriki maduku.
- Type of test. Zvinyorwa zveCororic zvinowedzera nekuwedzera kwemafuta, mazai, shuga muhupfu.
- Mhando yekugadzira. Kushandisa kwekuzadza kunowedzera koriori yehuyo yekiokie.
Kune marudzi mazhinji ekikiki, ayo ane e-calorie yakagadzikana uye naizvozvo anobvumirwa kuti awedzere kushandiswa panguva yezvokudya uye mazuva ekubudiswa.
Ingani makoriyori ari mukiki yechingwa chiduku?
Shortbread ndeimwe yevakakurumbira. Mhando dzakawanda dzekiki idzi dzinotonhora dzinoshandiswa dzinoshandiswa uchishandisa kuzadza. Kushandurwa kwekare kunoshandiswa kushandiswa mazai, hupfu, boroti kana margarini, shuga uye soda. Dzimwe nguva cookies inogona kuva nekisiki yakagadzirwa kana yenguruve yakanyungudutswa mafuta. Caloric yekodhi yakadaro isina kuzadzwa inogona kusiyana pakati pe 370-390 kcal. Nutsu ichawedzera koriori yehujiko kusvika ku 405-410 diyuniti, uye kuwedzera kwekuzadza-kusvika 415 kcal. Kana ikisi yakasviba, kocoa yakawedzerwa kuma biscuits, shuga ichadururwa, uye caloric zvinogona kusvika kumakamuri 430.
Mangani emakorikori ari mumabhisikiti echokoti?
Kocoo inogona kuwedzerwa kune zvakasiyana siyana zvekiki. Kwema gramu 100 ehupfu, kazhinji 1 kikapu chinoshandiswa. cocoa Izvi zvinopa purogiramu yekuwana kwemauniti 25. Paavhareji, mabhisikiti ekotikiti ane kemori yezvinyorwa zvinopfuura mazana mana.
Ingani makorikori akawanda ari muhombodo?
Caloric zvinokonzerwa nehuputi zvinogona kusiyanisa zvikuru, asi zvicharamba zviri pamusoro pemakamuri 400. Asi mamwe marudzi ekiki, somuenzaniso, nzeve dzekunzwa, dzine 520 kcal.
Mangani makorikori ari mukikiji cookie?
Gallet biscuits ndeyomutambo wezvokudya zvekudya, sezvo inosanganisira furu 2 marudzi uye chiduku chiduku chekudya. Caloric zvakagadzirwa nemhando iyi yekio 350 zviyuniti.
Mangani makorikori ari mumisokisi yakaoma?
Makisiki akaoma haasi seasina maturo kune chimiro sezvaanogona kuonekwa pakutanga. Kuwedzerwa kwezvinhu zvakasiyana-siyana zvemakemikari nemafuta zvinokonzera kukosha kwe caloric inopfuura ma 440 units.