Parsley isirimi inobatsira inopa miriwo inodyiwa uye midzi. Kazhinji parsley mijidhi inoshandiswa sekunhuhwirira uye kunongedza kuwedzera kune zvakasiyana siyana zvisingagadziri ndiro ndiro.
Parsley ine zvinhu zvakawanda zvinobatsira: mavitamini, antioxidants, microelements, amino acids. Iyi miriwo ine diuretic, choleretic action, inobatsira kuderedza uye kuisa mutsauko weropa, kusimbisa uye kuchenesa meno, inosimudzira muviri wemuviri wemuviri, inovandudza mamiriro emishupa yeropa uye inomhanya nemetabolism.
Iyo parsley yakasvibirira inogona kushandiswa pakuita micheka yakasiyana-siyana, iyo inonyatsokodzera midziyo yakabikwa mukicheni yako.
Kukuudza iwe uye sei michero inogona kugadzirirwa kubva parsley. Tinoenda kweparsley itsva, yekugadzirira chikamu chemuputi inotarisirwa 2-3 kwete zviduku zvakashata.
A recipe for sauce kubva parsley uye garlic
Zvisungo:
- fresh parsley greens - 2 bunches;
- garlic - 2-5 denticles (zvichienderana nehukuru);
- Mafuta emafuta asingatsananguriki (mafuta akanaka omuorivhi ExtraVirgin, ndiko kuti, kupisa kwekutanga kunomanikidzwa) - 2-5 tbsp. makapu;
- lemon - 0,5-1 pcs;;
- munyu.
Kugadzirira
Tichashambidza parsley zvakakwana uye tichisimbise kusara kwemvura kakawanda. Cheka chikamu chezasi chemuti apo mavi awo anotanga. Tichachenesa mavhavha eguki. Yakagadzirirwa, saka, garlic uye parsley yakapwanyika ne blender. Kana paine pasina blender mufurazi, tanga kuvhara mashizha, uye ipapo, pamwe chete negoriki uye shomanana remunyu, inoshandurwa mumuchiri. Wedzera jemusi nemafuta emuorivhi. Tinovhenganisa uye tinoita kuti iimire kwemaminitsi gumi nemakumi maviri nemashanu.
Iwe unoda here kuti mutozi uwedzere kupenya nekunaka nekunhu uye kunhuhwira? Usati wapera parsley uye garlic blender, wedzera zvitsva zvitsva zvinopisa tsvina (zvinoda chete kubvisa mbeu).
Iwe unogona kuwedzera majiki kana vatsvene vezvihuta mazai (asi kwete pamwe) kune muto mutsva (kana kuti kune zvakagadzirirwa zvakasikwa pasina pepire). Kudzingisa mazai (kusina mazai ehuku) zvinenge zvakachengeteka kwehutano hwevanhu uye zvinogona kudyiwa kunyange mufomu yakasvibirira.
Iwe unogona kuita sauce kubva parsley uye dill. Dira rinowedzera kuwedzera kune zvakagadzirwa nemuchu, inopindirana zvakakwana neparsley uye inovandudza kudya. Dill uye parsley ndiyo inowanikwa zuva rimwe nerimwe kusanganiswa kwevanhu munzvimbo yese yeSoviet.
Parsley uye muto weDill
Kugadzirira
Tora 1 boka reDill uye 1 boka reparsley, geda iri nenzira yakanakisisa (ona pamusoro), uye wedzera zvimwe zvigadzirwa.
MaSauro ehuyu anonyanya kukoshesa hove dzine nyama yakachena, uyewo chero ipi zvayo yegungwa, nyama, pasta , mushwa. Kana iwe unotarisira kushandira muto kubva parsley kusvika kumahombekombe egungwa (akasiyana-siyana), unogona kuibika nehutu hwakanyunguduka panzvimbo yemiriwo. Mucheka wechirudzi urwu, unogona kuwedzera hodha diki ine simba (vermouth, martini, nutmeg) uye / kana hove, nyama yemukaka (zvichienderana nesidho).
Mutsara we pesto sauce neparsley
Zvisungo:
- parsley - 1 bunch;
- Basil - bunch 2 times yakakura kupfuura parsley;
- marimu emisidhari kana amamondi (nucleolus), hazelnuts, pistachios - 50 g;
- Parmesan cheese grated - 2 tbsp. makapu;
- cheese pecorino grated - 1-2 tbsp. makapu;
- garlic - 1 clove;
- lemon - 0,5-1 pcs;;
- mafuta omuorivhi ExtraVirgin - 2-4 tbsp. spoons.
Kugadzirira
Greens (mumutauro webasil uye parsley) pamwe chete negashi yakanyatsosungirirwa mumarara kana ne blender. Nuts, zvakare, inopwanya zvishoma sezvingaita. Tichawedzera gate chese yeiyo uye imwe gorosi (kana isina kuwana tsvina dzinodiwa, shandura kazhinji grated firm cheese). Zvadaro - jisi remuti nemafuta emuorivhi. Zvose zvakavhenganiswa.
Mu pesto sauce unogonawo kusanganisira mishonga yakanaka ye coriander uye rosemary, maorivhi madiki, asparagus, capers, maekisi, tsvina yakatsva, tsvina, anchovies, grated nutmeg. Zvechokwadi, zvese zvinoshandiswa zvinofanira kupwanyika.
Zese dzakadaro dzinofanira kushandiswa nekuchenjerera panguva yekuwedzera kwezvirwere zvepamuviri.