Maapulo anozivikanwa, akajeka uye anodiwa nezvibereko zvakawanda. Kunyange kana iwe usati wafarira kutora kwavo zvakanyanya, saka wakaziva kuti uri mune maapuro, iwe zvechokwadi uchachinja maitiro ako kune rudzi urwu rwezvibereko.
Ndezvipi mavitamini ari mune apuro?
Saka, hwaro hwechibereko ichi ndi80%, uye dzimwe nguva ose 90% - mvura. Zvisinei, izvi zvinongomutsa kukurumidza uye kwakadzama kufanana kwehuwandu hwezvimiti zviri mukati memapuro.
Chimbofunga kuti mavitamini nemaminera ari muapuro:
- mavitamini: A, B1, B2, B6, C, P, E;
- minerals: fluorine, potassium, calcium, zinc, sulfur, sodium, iron , manganese, nickel, magnesium, molybdenum, aluminium, chromium, vanadium uye boron;
- organic acids;
- cellulose;
- starch;
- pectins;
- shuga;
- carotene.
Mutsamba iwe unoona kuti mavitamini akaita sei muapuro. Zvimwe zvakakosha kuziva kuti maapuro ane ruzivo mavithamini aya mumatokisi akawandisa: somuenzaniso, pane mavitamini C akawanda mavari kupfuura maarangi.
Mhedzisiro yemapuro pamuviri
Ndiko kutenda kweiyo mavhithamini nemaacid ari mune aporo, izvi zvinogadzirwa zvine simba pamuviri. Kana iwe uchivashandisa nenzira yakarongeka, muviri unopindura kune izvi ne vivacity uye utano.
Nguva dzose kushandisa maapuro kunobatsira pamigumisiro yakadaro:
- kuderedza cholesterol;
- chimiro chebasa rekudya;
- rubatsiro rwekukurumidza kune beriberi;
- kudzorerazve;
- normalization of metabolism;
- kushandiswa kweuropi mabasa;
- Kuchenesa muviri wehupfu neukisi.
Maapulo anogona kudyiwa ose ari mutsa uye akabikwa. Itai maapulo muzvokudya zvenyu zvemangwanani kuti musimuke nokukurumidza sezvinobvira uye gadzirirai mhinduro yemabasa emazuva ano. Masayendisiti akaratidza kuti ndicho chibereko ichi chinokubvumira kuti ubatanidzwe mubasa rinoshingaira nekukurumidzira.