Caloric chikafu chechingwa

Hazvisi zvekuti ivo vanoti "chingwa ndiro musoro wezvose". Kusvika iye zvino, chigadzirwa ichi ndicho chinokonzerwa nebheka chigadzirwa. Pasina iyo, hazvibviri kufungidzira kudya kwezuva nezuva kwemunhu ane utano. Kwete chingwa ichocho chakakosha muzvigadzirwa zvemafiber, amino acids, vashandi vezvokudya vanokurudzira kuti vadye iyo kune avo vanorwisana nehuwandu hwekureruka, chinhu chikuru hachisi kukanganwa pamusoro pezvinyorwa zvaro.

Zvinyorwa zveCorori zvebhakamoni

Kwete kare kare, bran, iyo inokonzerwa nekugadzirwa kweupfu, yaifungidzirwa sedhaka risina kufanira. Nhasi, mushandi wega wega achakuudza kuti kushandiswa kwemhando iyi yechingwa kunobatsira pamubhedha microflora, kunoderedza kudya (iyo inowedzera zvikuru kune avo vanoda kuora muviri), inosimbisa masimba ezvirwere, uye inowanzogadzirisa kudya. Kana tichitaura pamusoro pezvakagadziriswa, 100 g yechigadzirwa ine 285 kcal, 52 g yemakrohydrates, 8 g yeprotheni uye 4 g chete emafuta. Panguva imwecheteyo, kutanga kwezvose, nhamba yakadaro inowanikwa nekuda kwezvakagadzirwa nefiber, izvo zvisingakwaniri kusimudzira ropa uye cholesterol level, asiwo inobvisa tsvina ye stale kubva mumuviri.

Caloric yezvokudya zvezviyo zvakakwana

Vonga chikamu chechingwa ichi, iwe uchachengeterwa zuva rose rine simba rakawanda rinoda muviri. Mukuwedzera, ine uwandu hwakawanda hwe vitamini E uye B3, mhangura, selenium, magnesium, iron uye riboflavin. Nokudaro, kwema 100 g yezvinhu zvakabikwa inowira 265 kcal, asi mapuroteni ane 14 gramu e-carbohydrates - 36 gramu, mafuta - 4 g. Zvakakosha kuziva kuti, kusiyana nechingwa chena, iyo inongoda -0.7 g ye fiber, mu zvose-zviyo kukosha kwayo zvinosvika 1.9 g.

Calori chigadziko chechingwa chisina kuviriswa

Bezdruzhzhevoy chingwa inotorwa semumwe wemishonga inobatsira zvikuru. Mushure mezvose, haina mbiriso yevabiki (inoshandiswa nesayenzi kuti kushandiswa zvakanyanya kwezvinhu zvakadai kunoderedza kushorwa mhuka kune simba rakaipa rezvakatipoteredza). Nhamba yaro yekorori inongova 175 kcal, ne 38 g ye-carbohydrate, 6 g yeprotein, 0.5 g emafuta.Vanodya vanokurudzira kudya zvikamu zvishanu zvechingwa chisina kuviriswa (makate, Armenian lavash, masatikiti, etc.) kuitira kuti isunure muviri. ) pamwe nemichero, miriwo uye green tea.

Zvinyorwa zveCororic zvechingwa dema uye chena

Kana tichitaura pamusoro pekukosha kwechikafu chechingwa chine mutsvuku, zvinenge 210 kcal. Zvinotendwa kuti chingwa cheBododino chinokwana makirogiramu (190 kcal). Uye chichena chine 259 kcal, mapuroteni - 8 g, makhydrohydrates - 50 g, nemafuta - 3 g.