Kurasikirwa kwekutonga pamusoro pezvokudya ndiko chirwere chepfungwa chinonzi "bulimia." Kazhinji kazhinji inobata vanhu vari kunetsa muviri wavo nezviratidzo zvakasiyana-siyana. Pashure pemavhiki akawanda ehotera, vanorambana uye vanotanga kudya musingadzorwi. Uyezve, kuitira kuti ibvise zvisikwa zvakagadzirwa, kunwa zvinodhaka, kunyorera kurutsa kana kupedza muviri nemitoro yakawanda. Ichi chirwere chinogona kukonzera kusagadzikana mukati mekutya uye nemwoyo, chirwere chekuchengetedza muviri, anemia, kushaya mavitamini uye kusagadzikana kwemagetsi.
Nzira yekutarisana nayo nebulimia iwe pachako?
Apo bulimia inowanikwa, zvinokosha kutanga kutanga kurapwa pakarepo, zvichida nerubatsiro rwevanyori. Kana ukasarudza kubata bhumiya iwe pachako, unofanira kunzwisisa kuti kurapa kwakadaro kunoda nzira yakabatana. Kana chirwere chacho chasvika pane imwe nzvimbo isina hanya, kurapwa kuchaitwa chete muchipatara pasi pekuchengetedzwa kwechiremba kwechiremba nekukurukurirana nemunhu wepfungwa dzepfungwa haangagoni kudziviswa.
Kuti unzwisise kuti iwe unogona sei kurwisa bulimia iwe pachako, unofanirwa kutevedzera mamwe mitemo. Kutanga, zvakakodzera kunyora nguva yekudya. Chechipiri, unofanirwa kumira kugovera zvokudya zve "zvakanaka" uye "zvakaipa." Kana iwe uchida zvokudya zvakakwirira-koriori, unogona kuzvidya, asi zvishoma chete. Chechitatu, zvakakosha kuti usakanganwa nezvekudya kwekudya. Iwe unogona kutanga zuva ne muesli nemichero.
Apo pavakabvunzwa kuti mungarapa sei bulimia chete, hapana mhinduro imwe chete. Asi kunze kwekuteerera nemitemo iri pamusoro apa, unofanirwa kugara uchizvipa iwe nehana yakanaka uye urarame hupenyu hwakakwana. Misangano neshamwari, basa rekushayiwa basa, kutamba, mitambo kana chero ipi zvayo ibhizimusi rinogona kuunza mufaro nekuvhiringidzwa kubva kune zvokudya zvakakwana.