Dambudziko rakadaro sepamuviri dysbacteriosis rinozivikanwa kune vakawanda. Ichi hachisi chirwere, asi chinenge chisingafadzi chiitiko chinowanikwa apo zvimwe zvikamu zvezvidimbu zvinokonzerwa nema microflora zvinowanikwa mukuwanda kwehuwandu. Chimbofunga kuti ungakurumidza kudzorera sei mucheche microflora uye kudzivirira kufambira mberi kwe dysbiosis.
Sei zvakakosha kudzorera muviri wakakwana wemukirane microflora?
Kutanga, mabhakitiriya anogara mumatumbo anokonzerwa nehutachiona hwemuviri. Kana chikamu chehuwandu hwehuwandu hwehuwandu hwacho huchivhiringidzika, hutachiona hunoderedzwa zvikuru.
Chechipiri, dysbacteriosis inodzivirira kudya kwakakwana kwezvokudya uye kunoderedza kunwa kwevhithamini uye kutsvaga zvinhu. Iko kune maitiro ekuvirisa nekuora.
Chechitatu, kushungurudzika kwe microflora kunosanganisira kuonekwa kwezvinetso zvakadai sekuvhara muviri, kusuruvara kwechirwere chirwere uye kuvhiringidza kwemhemorrhoids.
Kudzorera hutachiwana microflora mishonga yezvokurapa uye magadzirira
Kune marudzi akadaro ekugadzirwa kwemishonga inokosha:
- mahwendefa;
- syrup;
- makandulo;
- inodonha;
- powder.
Funga nezvekubudirira uye yakakurumbira:
Kugadzirira kugadziriswa kwepachiviri microflora mumapiritsi :
- Bifiform.
- Bifidumbacterin Forte.
- Lactobacterin.
- Atzilact.
- Linex.
Zvinodhaka zvinogadzirisa hutachiwana microflora muchimiro chesirasi :
- Dufalac.
- Normase.
- Portalac.
- Romfalak.
- Biovestin Lacto.
Makhanduru ekudzorerwa kwepamuviri microflora:
- Lactonorm Plus.
- Bifidumbacterin.
- Atzilact.
Zvinodhaka mumadonho ekudzorerwa kwepachiviri microflora:
- Hilak forte.
- BioGaia.
Zvinoreva kudzorerwa kwepachiviri microflora muhupfu:
- Vitanar.
- The probiophore.
- Biobactone.
- Florin Forte.
Nzira yekudzorera sei mudumbu microflora nemishonga yevanhu?
Pakati pezvinyorwa zvakakurumbira zvinoshanda zvikuru:
- Pamberi pekudya, kunwa pamusoro pe 50 ml yemhepo yakashambidzika kabichi.
- Zuva rimwe nerimwe udye michero mishoma cranberries. Iwe unogona uye wakachena uye wakaoma.
- Pamuviri musina chinhu, shandisai clove yegoriki kana teaspoon yedoroki gorosi tincture.
- Panzvimbo yetii, kunwa mishonga yezvimedu zveSt. John's wort, chamomile, plantain, raspberry leaf uye currant (dema).
- Muzhinji remashizha kuwedzera grated maapulo ane muto.
Kudzorerwa kwepachivi microflora nemishonga yevanhu kunofanira kubatanidzwa nekutevedzana nezvokudya. Zvakakosha kupa zvakasiyana kune zvakasiyana siyana zvekudya zvehove nehove, kuti uwedzere kudya kwezvibereko nemichero uye fiber. Mukuwedzera, zvakakosha kushandisa mvura yakakwana yemvura yakachena kana mineral (inenge 300 ml yega yega yega 10 kg yehuremu). Zvinobatsira kuisa zuva nezuva pane menyu yemuviri-mazai emiti, zvichida kumba-yakagadzirwa. Ivo vapfumi mumabhakitiriya echisikigo ayo achabatsira kubvisa kukura kwepathogenic microflora uye kuratidza kuenzanisa.
Zvakanakisisa zvekudzorera chibereko chemuviri panguva yekuzvitakura?
Kuti udzivirire hutano hwemucheche, unofanirwa kurapwa chete nekugadzirwa kwezvisikwa. Izvi zvinosanganisira syrups inobva kuLactulose, inobudirira zvikuru nhasi iDufalac. Inogona kushandiswa kwemazuva akawanda pasina ruzivo uye zvinetso.
Kana dysbacteriosis inokonzera kusagadzikana zvishoma, zvinokurudzirwa kubvumira mutumbi kudzorera microflora pachako. Izvo zvinongodiwa chete kugadzirisa kudya uye
Kupfuura zvazvinobvira kudzorera microflora yemukumbo pavana?
Muviri wemwana uri kukura hausi seune simba sezvinoratidzika. Nokudaro, mumazuva mashomanana ekutanga chirwere chemukati, haufaniri kudyisa mwana wako nemishonga. Zvakakwana kugadzirisa kushandiswa kwezvinotapira uye furawa ndiro, kuwedzera nhamba yezvibereko, majeki nemiriwo, pamwe chete nemajisi anobva kwavari mukudya kwevana. Kuno chete muhupo hwezvinetso zvakakomba zvinokurudzirwa kushandiswa kwemishonga, semuenzaniso, Bifiform Baby.