Peas - chimwe chezviyo zvekare zvezvirimwa zvinozivikanwa nevanhu. Zvasara zvembeu yake zvinowanikwa mune zvinyorwa zvekuchera matongo zvine chokuita neNeolithic. Zvichida, nyika yekwavo iri South-West Asia, kubva ipapo akaenda kuMediterranean, uyezve kune dzimwe nyika dzeEurope mu 3-2 millennium BC. Nokudaro, hazvishamisi kuti zvikafu zveperesi, kunyanya pea porridge, zviri mumhando dzakasiyana-siyana dziripo munyika yose yezvokudya zvevanhu veEurasia. Kunyanya, muRussia pea porridge yakanga iripo, uye kazhinji yaishumira kunyange patafura yeumambo, iyo isishamisi, yakapiwa urefu hwemaOrthodox, panguva iyo yakarambidzwa kudyira zvinenge zvese zvemhuka yemhuka yakabva. Chirwere, kufanana nenyuchi dzose - chinyorwa chinoshamisa cheprotein yepamusoro.
Nutritional value of pea porridge
Peas rine zvakawanda zveprotein (inenge 23 gramu pamagiramu 100 ezvokudya), pamwe chete, uye porridge yakavharidzirwa kubva kune iyo, ichavawo nemaproteni akawanda - anenge 12 magamu pa100 g yemuchina wakagadzirwa, asi pane anenge asina mafuta mairi (zvirokwazvo, kana asina kuwedzera kune 0.75 g chete.Hauna zvakawanda mu pea porridge ne-carbohydrates - inenge 20 g chete, uye kunyange zvazvo koriyo yehuta ye pea porridge yakakura zvikuru - 150-180 kcal, zvisinei, yakawanda yemakoriri mairi mapuroteni achiri kudiwa kuti asvike, uye izvi, zvakare, ndezvimwe zvinoshandiswa zvemasimba.
Zvechokwadi, izvi ndezvokwadi chete pea peji yakabikwa pamvura, nokuti koriori yezvakagadzirwa zvechigadzirwa ichi inowedzera kakawanda nekuiswa kwezvidimbu zvakasiyana-siyana mairi. Shure kwezvose, zvinowanikwa zvakanyanya muRussia neWestern Europe tsika dzekudya ndeeeiii, yakabikwa muhotela, mazaya, mafuta egorosi kana bhakoni, fatty cream, utsi hwekusvuta. Hazvikwanisi kudanwa kunodya, uye pamwe navo pea porridge haisi kungori koriori chete, inosvika kuva "kusingachagoniki" maererano nehuwandu hweakoriyori kune vanogara vemazuva ano. Zvechokwadi, zvinokwanisika, kutevera muenzaniso wevamwe vaongorori veMediterranean, kuwedzera hove dzekudya kune izvi zvinosvibisa, izvo zvinobatsira zvikuru uye zviri nyore, asi ruzivo ruchabuda, ngatiti, zvakananga - kune amateur.
Contraindications
Mukuwedzera, pea peji, kunyange yakabikwa pamusoro pemvura, haugoni zvose, uye haisi yekoriori. Muchidya ichi mune zvakawanda zvakasvibira zvinomera,
Nokudaro, avo vose vane zvinetso zvehutano pamusoro apa, pamwe chete navanaamai vanoyamwisa nevana vaduku (kusvika pamakore mashanu), zviri nani kuramba kushandisa pea porridge, pamwe chete nedzimwe ndiro dzakagadzirisa mureza uyu.