Ndinogona here kurasikirwa nehuteme panguva yekuzvitakura?

Kurasikirwa uremu panguva yekuzvitakura pakutanga kunoratidzika kwatiri chimwe chinhu chisingawanzoitiki uye chisingabviri netsanangudzo. Asi kana iwe uchinzwisisa, saka iyi ndiyo pfungwa yakakwana. Hazvisi zvekuderedza uremu nenguva yekuzvitakura. Kurema, zvechokwadi, kuchawedzera. Mubvunzo chete ndewekuti kuwedzerwa kwacho kuchava mukati memiganhu yekugara kana kudarika.

Chimwe chinhu chinowanzorema kuwedzera pamuviri ndeye 10-12 kg. Ichi chiyero chinoumbwa nechiremera chechibereko chakakura chakawedzerwa, amniotic fluid, placenta , yakawedzerwa mumavere emvere, ropa, mimba yemuviri mafuta uye mapande ekudyisa mwana, uye, zvechokwadi, kuremera kwomwana.

Uye kana iwe uchiwana pamuviri wakakwana anenge 10 kilogram, iwe unogona kurumbidzwa nekuti iwe wakaneta. Kusuruvara? Uye pano kwete! Kuberekwa nehuwandu hunorema kuwedzera kunoreva kuti kuberekwa kwakakonzera kushaya muviri kuora.

Zvechokwadi, imwe nguva mushure mekusununguka iwe unenge uine zvishoma "urembere" mimba, asi izvi zvinongova chikonzero chekutambanudza mishonga. Apo mishonga inosvika panzvimbo yavo, ipapo chimiro chako chichafara nekunaka nekubatana kwayo.

Asi zvakadini kana iwe usingakwanisi kuwedzera uremu mukati mekugara? Kana museve wezvikero unoramba uchitsvaga kune kodzero uye kunyange chiremba anotsvaga mazamu asina kunaka? Ndinogona here kurasikirwa nehutachiona munyaya iyi panguva yekudzivirira? Uye kana zvakadaro, sei? Mushure mezvose, iko zvino zvakakosha kuti usakuvadza mwana.

Kurasikirwa kwemahombekombe panguva yekudzivirira

Ngatitaurei kuti zvikafu zvakanyanya zvekurasikirwa kwepanyama panguva yekuzvitakura hazvibvumirwi. Kazhinji vanosanganisa kudya kwakawanda kubva pane kudya, nekuda kwekuti inoshaya mavitamini, kutsvaga zvinhu, mapuroteni, makhahydrates nezvimwe zvinhu zvinobatsira zvinongova zvinokosha kumwana wako. Saka kumubvunzo - ndinogona kutora pamuviri pane kudya here? - mhinduro yacho haina kusimba uye, zvechokwadi, yakaipa.

Chimwe chinhu, kana iwe uchibatisisa kudya kwakanaka, idya kazhinji pazuva, kunyanya panguva imwe chete. Iwe unogona kurasikirwa nehutachiwana panguva yekuzvitakura nekusiya mafuta, fried, akacheka uye ane salty foods, pamwe nekudya nokukurumidza. Dzorerai zvose izvi nemiriwo, michero, zviyo, uye iwe uchaona chigumisiro - kilogiramu achamira nekushanda nesimba rakadaro, sepakutanga.

Mukuwedzera, edza kufamba zvakanyanya sezvinobvira, famba mumhepo itsva, famba zvakawanda. Kurasikirwa kwemahombekombe panguva yekuzvitakura kunowanikwa pakushambira . Uye kana chiremba wacho asingabvumirwi, iwe unogona uye unofanirwa kuenda kumadzimai akakurumbira kuvakadzi vane pamuviri. Iyi nzira yehupenyu ichakubatsira iwe nemwana wako.