Kubva kune vamwe vamiririri vemhuri yekalmon, saroni ye coho iri kunze kwekunyekidzwa nezviyero zvesirivha zvishoma, izvo zvayo yainzi "hove yakachena" uye "salmon" yevanhu vakasiyana. Pakati pechiremba uye vezvokudya, ruzivo rwesaiti ye coho harupikiswi, asi munhu anofanira kuziva kuti rinogona kukuvadza.
Kubatsira kwehove coho
Pakati pemakumbo, sahosi inofanirwa kunyanya nyama yakatsvuka uye yakatsvuka, asi vanachiremba vanoona kubatsira kwehove iyi kuve yakakosha. Chinhu chinonyanya kukosha pakuumbwa kwayo, kuwedzera kune mavhithamini akasiyana siyana nemaminerari, zvinogona kufungwa semafuta emhando yehushimoni yakawanda yemafuta omega-3, izvo zvinodiwa kuchengetedza kusimba kwemidziyo uye utano hwehutano hwemwoyo wese.
Kushandiswa kwehove coho kunonyanya kuratidzwa kune vanhu vane chirwere chemwoyo, atherosclerotic mhepo yakaora, nezvimwewo. Asi kazhinji, hove iyi inofanira kuiswa mune yekudya kwevose. Vana polyunsaturated fatty acids omega-3 acids zvakakosha pakuzara kwehutano nehuropi, uyewo nekuona zvakanaka. Vakuru vanoshandisa hove yehoho kunobatsira kunonoka kana kubvisa maitiro ematambudziko nemidziyo yeropa uye mwoyo, iyo inonyanya kukosha iye zvino, apo kufa kwezvirwere izvi kwakakura zvikuru.
Pasinei nekuti shokwe ye coho haisi yekubata nemafuta ane mafuta, haisi yakawanda kwazvo. 100 g coho yakagadzirwa inenge inenge 140 kcal, saka inogona kudyiwa uye vanhu vanodzora uremu hwavo. Uyezve, kuiswa kwehove iyi muzvokudya kuchabatsira kukanda uremu nekufambisa metabolism, inokonzera high-protein foods.
Kushandiswa kwehove coho hakuna mubvunzo uye ne:
- mhanza;
- kuchembera kweganda;
- matambudziko ane utachiona;
- zvirwere zvehutano hwehutano;
- arthritis;
- osteochondrosis;
- kushungurudzika uye kuora mwoyo.
Zvinokuvadza Coho
Iyo inobatsira zvikuru hove yehove inogona kukuvadza vanhu vane zvirwere zvechiropa uye zvepamu kana zvisiri kukurudzirwa kudya zvokudya zvine mafuta.
Kukuvadza kunogona uye kusina kunaka-chigadzirwa chakanaka, saka sarudza hove dzaunoda kunyanya kunyatsoongorora. Ihove (yakasviba kana yakachena) inofanira kunge yakavharidzirwa uye yakajeka yezviyero - pasina mhete, nzvimbo dzisina kumira uye kwete yakasimba. Meso ehove akajeka, hapafanirwi kuva nemagetsi uye firimu. Nyama yehove itsva yakagadzikana, inofadza kunhuhwirira. Chengetedza hove iri mufiriji uye usasvike mazuva manomwe, nokuti iyo pakupedzisira inorasikirwa neunhu hunobatsira.