Koriori yehuwandu hwehowa

Nhasi, pamatarefisi ezvitoro, pasinei nenguva yegore, iwe unogona kugara uchiwana mahowa akasiyana-siyana. Zvisinei, vasikana vakawanda vari kudya kana kutarisa chimiro varikubvunza kana zvichikwanisika kudya mushroom pavanenge vachidya, kana zvakadaro, rudzii rwegadziriro rwavanofanira kusarudza. Ngationei izvi.

Kuumbwa uye koriori zvinyorwa zvewa mushroom

Zvakakosha kuziva kuti havasi mushonga wose hunobatsira. Saka, vashandi vezvokudya vanowanzoparadzanisa masango mushroom mumasangano mana zvichienderana nehuwandu hwekudya.

1. Ikutanga inosanganisira mushroom, redheads, uye white mushrooms. Izvo zvine zvakakura zvikuru zvezvinhu zvose zvinoshandiswa zvakanyatsotarisa uye iyo yakanyatsojeka ndeye mafuta, mapuroteni uye makhahydrates .
2. Rudzi rwechipiri runosanganisira podberozoviki, mafuta, oak, podsinoviki, freckles, Polish mushroom, aspen mushroom.
3. Kune wechitatu yembudzi, serushki, russula, chanterelles, mushroom, morels, mosses.
4. Kuchina - krasnushki, svinushki, oyster mushroom, ryadoviki nezvimwe zvakadaro.

Ichokwadi kuti izvi zvakasarudzwa zvinonyoresa, sezvo chimiro chacho hachifaniri kungoenderana nemarudzi ehuta, asiwo nenzira yekugadzirira kwayo. Icho chikuru chemamineri zvinhu zviri mune fungi ndeye calcium, potasium uye phosphorus, zvinyorwa zvekupedzisira mune chigadzirwa ichi chinenge chakaenzana nehove. Iyo yakawanda yemhando yezvinhu zvose zvinobatsira inowanikwa muchena mushroom, zvishomanana mu gingerbread. Kana tichitaura pamusoro pekukosha kwemasango emasango, ipapo huwandu hwemaji hunokosha huine mutsara uye uchi agarics (22 ne29 kcal pamapiro 100 g). Iyo yakawanda yekorori inogadzirwa nemachena fungus, poderezozovik uye boletus (40, 36 uye 35 kcal ne100 g maererano). Caloric yehuta mushroom haisi yakasiyana zvikuru kubva kune yakachena, asi, kana yakaomeswa, inochinja.

Caloric zvakagadzirwa nemakwenzi akaomeswa

Izvozvo zvinokonzerwa nemamoriwa akaoma mushwa zvakasiyana zvakasiyana nemanzwiro matsva anogue. Somuenzaniso, somuenzaniso, muzvitsva chanterelles kukosha kwemafuta kunokwana 30 kcal pa100 g, asi pane yakaoma yakave iko 261 kcal. Uye ndizvo zvakaita ma mushroom ose: podberezovik itsva inosvika 36 makirogiramu pamagiramu 100, yakaoma - 231 kcal. Ndokusaka vashandi vezvokudya vanorayirwa kushandisa chero mushonga mubiki kana marinated. Kune avo vanogara vachitarisa mufananidzo wavo hazvibvumirwi zvachose kudya mushroom wakabikwa. Pasinei nokuti chokwadi chezvinhu zvinobatsira mumashonga akadaro zvakasiyana zvakasiyana nemafungiro matsva, vanodya mafuta akawanda, izvo zvinotungamirira kuhuwandu hwekuwedzera.