Nzira yekubatsira sei mwana ari kuyaruka anonzwisisa zvakakosha yehurefu hwake uye uremu husina hukuvadza hutano hwake? Kune mibvunzo iyi, masayendisiti haatauri mhinduro isina kufanira uye anopa nzira dzakawanda. Funga zvakanyanya kufarirwa - anthropometric table uye mumuviri mass index.
Iyo yezana (anthropometric) tafura
Tafura yehuwandu hwehupamhi uye uremu hunokubvumira kuti uone kana nguva yakareba zviratidzo zvakakodzera zvinopindirana nekukura kwomwana.
Tables yevasikana nevakomana vane zviyero nehuwandu hwekukura kwehuwandu uye uremu hwevechiri kuyaruka.
Chigumisiro chakanaka ndechekuti kuwanda kwomwana uye kukwirira kuripo. Kana iri pasi pevhareji, kune chido chekuchera shure mushure mekugadzirwa. Pamusoro pevhareji - kufambira mberi mukubudirira.
Iko yakaderera kana yakakwirira kwazvo iyo inogona kunge yakakonzerwa nemunhu mumwe nomumwe unhu hunobudirira uye zvimwe zvinetso zvekukura.
Nhamba yakadzika kwazvo kana yakakwirira kwazvo yehurefu (uremu) uye makore evechiri kuyaruka kakatoita chikonzero chekufunganya uye inosungirwa kubvunzurudza nemumwe nyanzvi.
Mutumbi mass index (BMI)
BMI yakagadzirwa neNational Center for Health Statistics muUnited States uye yakave yakakurumbira zvikuru munyika.
Kutanga iwe unofanirwa kuziva kuti BMI yakaita sei chiyero chekukwirira nekurema:
BMI = (uremu / urefu / urefu) * 10000
Somuenzaniso, kana musikana ane makore makumi matatu nemashanu, kureba kwe 170 cm, kuyerwa kwema 60, uye kushandisa dhiyabhorosi iripo, tinowana:
(60/170/170) * 10000 = 22.
Kushandisa nhamba iyi muchidimbu chepiscentile diagonal,
Tichaona dambudziko revana vari kuyaruka. Kuenzanisa kwakadaro kunogadzirirwa vakomana, asi imwe bhora re BMI rinoshandiswa.
Kana nhamba yehuwandu hwehupamhi uye uremu zvakanyanyisa kubva pamwero, izvi zvinogona kuratidza kuneta kwakanyanya kana kuti anorexia.
Paunenge uchiverenga chiyero chakanaka chekukwirira kusvika kuhuremu, zvakakosha kufunga nezvekuti nzira dzose dzinobva pane dzakawanda deta data. Panguva imwecheteyo, mwana wose ari kuyaruka ane maitiro ake oga, chimwe chezvinyorwa zvekuberekwa uye anokonzerwa nezviitiko zvakasiyana zvinokonzera kufambira mberi.
Panguva imwecheteyo, kuverenga kwakadaro kunogona kubatsira munguva kuti uone kuti zvinogona kuitika pakugadzirisa mwana.
Kuve nekubatanidza mukuzarura maonero akaenzana ehutano hwekukura kwehurefu nezera - basa rinonakidza zvikuru. Asi usakanganwa kuti basa guru revabereki nderokudzidzisa wechidiki kutevera mararamiro ane hutano uye kuzvida.