Zvinonyatsozivikanwa kuti pasinei nokuti kudya kwakanyanya kwakadini, chido chekudya chinhu chinonaka uye chisinganyatsobatsiri hachizomboperi zvachose. Uye kudya kwose kunobvumira kuzvidzora uye kunakidzwa kwekunakidzwa kune zvigadzirwa zvezvisikwa zvomunhu pasina zvivako zvekugadzira. Izvi zvinosanganisira cocoa. Izvi zvinoita kuti munhu ave nemafungiro akanaka nguva dzose haasi kufadza chete nekunakidza kwakanaka, asiwo nekunhuhwirira kwakanyanya, uye kuti kutaridzika kweiyo hupfu hwakasvibirira kunokonzera mamiriyoni evanotapira mukutya kunofadza.
Saka chii chinoshandiswa checoa uye chinokuvadza? Zvakakosha kuwana iwe usati watora kutora kunze kwemitemo - cocoa. Kutanga, vanhu vanoomerera kune chikafu vanofanira kuyeuka kuti kocoa yakagadzirwa zvakanaka-calorie uye 100 g yewaini inosvika 400 kcal.
Chii chinobatsira kocoa?
Kushandiswa kwechigadzirwa ndiko kukurudzira kugadzirwa kwe endorphin hormone mumuviri, uye masikisi uye kuvhara necocoa kunoita kuti ganda rive uye rive rakanaka kwazvo. Uye chii chinogona kuva nani mukudya kudarika mafungiro akanaka? Saka, vanhu vanoda kutevera kudya, asi panguva imwechete vanobatana mune utano, uye nhau dzezuva nezuva, kushandiswa kwecocoa kunongorumbidzwa. Kuvanhu vane hutachiona hwehutachiona, cocoa inogona kukurudzirwa sechinzvimbo chekofi mangwanani, shure kwezvose, zvinoitika mushure mekunwa zvinotendera kwete kungovandudza mafungiro evanhu, asiwo kuderedza ropa.
Kushandiswa kwecocoa powder, sezvinoreva shoko rinoti "pachiso," rine:
- mapuroteni emiti yakabva;
- carbohydrates;
- fats;
- organic acids;
- fibhi yezvokudya;
- starch;
- fructose;
- vitamini - beta-carotene, B, A, PP, E, folic acid ;
- microelements - F, Mg, Mb, Cu, Sn, Fe, S, Cl, P, K, Na, Ca.
Mune rimwe shoko, kunwa girazi rekoco mangwanani, munhu anodya muviri wake neboka rose rezvinhu zvinobatsira. Hausi akaderera pasi uye kakao - nyemba. Nhengo dzebhinzi dzakawanda dzinonyanya kukosha pakudya mufomu yakasvibirira. Zvose zviri mukati uye ganda rehairi rine zvinhu zvakawanda zvinobatsira zvinogona kuvandudza mamiriro emumuviri, kuita mararamiro emavithamini uye kuchengetedza mamiriro emwoyo yemavhudhi (pamwe nekushandisa nguva dzose) mumamiriro akanaka kwazvo. Uyewo, kushandiswa kwebhinzi kunovandudza mafungiro, uye adrenaline iri mumabhandi ichakubvumira kuti uwane kuwedzera kwemanzwiro.
Contraindications kushandiswa kwekocoa
Kushandiswa kwekocoa mukudya kwevana vasati vava nemakore matatu, vanhu vanowanzoshungurudzika uye kunetseka mupfungwa kana kutambura nezvirwere: zvakadai sechirwere cheshuga, atherosclerosis, chirwere - chinokonzera zvinopesana. Uyewo, usashandisa chigadzirwa muhuwandu, nokuti ine caffeine , uye kunyange zvazvo chiyero chacho chisina chikuru zvachose, asi mukocoa poda kunewo inobromine, iyo inokanganisa muviri wevana sa caffeine, saka zviri nani kuyeuka zvinopesana kana uchishandisa kakao. Kocoa, seimwe chigadzirwa, inogona kuva nengozi uye kushandiswa kwayo kunogona kutungamirira kumigumisiro isingatarisirwi.
Zvakanaka, kana iwe usati uri weboka rinotaridzirwa rinorondedzerwa pamusoro apa, hausi wega wegori kucocoa uye zvigadzirwa zvayo, saka iwe unogona kufara zvakanakisisa izvi zvinwiwa naMwari. Nenzira iri nyore yekugadzira kakao, anenge munhu wese anoziva, asi kana iwe uchiwedzera mafungiro uye zvimwe zvigadzirwa, zvino kunwa kunogona kuchinja kuva chinoshamisira chinonzi vivacity.
Tora girazi remvura uye uripise kumota, mvura isati yatanga kubika, unofanira kudurura 1 teaspoon yekocoa (1 tsp 1 cup of water) muTurk. Uye chete mvura inofanira kubika moto pakarepo ndokuiisa. Tinoenda kunotonhorera. Dururira mukapu uye uwedzere kirimu uye shuga. Unogona kutora chikamu nemukaka kana ice cream, uye panzvimbo yehuga utore uchi kana kunwa kakao nemichero yakaomeswa.