Sezvo wakagadzira mashizha masipinachi mumwaka, iwe unogona kuzvipa zvinonaka uye zvinoshamisa zvinoshandiswa soups zvekuuya kwekuzara kwechando nechando. Kununura mushure mekunyungudzisa kunochengetedza chikamu chechimbaridzo chekubatsira kwayo, uye mune imwe mimwe miriwo, iyo, zvichiitika, inogonawo kunge yakaoma, inoshanduka kuva vitamini yakazara-yakawanda.
Frozen spinach puree soup
Zvisungo:
- broccoli - 350 g;
- sipinashi yakaoma - 260 g;
- mbatata - 460 g;
- clove yegariki - 4 pcs;;
- onion - 80 g;
- ivhu kumini, coriander, turu - 1 tsp mumwe;
- 2-3 cm chikamu che ginger root;
- miti yemiriwo - 1.6 litita;
- juice 2 lemons;
- greens anyanisi uye cilantro - nekunyora;
- chikapu yakabikwa - 400 g.
Kugadzirira
Zvakananga mumidziyo yaunenge uchida kubika muto, kupisa doro remuorivhi uye usingashandise kupfeka anyezi. Kune zvigunwe zveonikisi zvakajeka, wedzera garlic, ginger uye zvinonhuwira kusvika pasita. Dzvinyirira sipinashi uye muparadzanise broccoli mu inflorescences. Gurai tubirato mazamu mudiki cubes. Isai miriwo yakabikwa muanisi yeanisi uye rambai muchibika kune imwe maminitsi mashanu. Dururira zviri mukati pepani nemiriwo yemucheka, isai chickpeas uye fungai zvakanaka. Mushure maminitsi makumi maviri, shamai muto nekadhi blender, nguva nemukisi wemamoni uye mushumire nemiriwo.
Cream we sipinashi sipu nekamu
Zvisungo:
- mafuta omuorivhi - 35 ml;
- shallots - 65 g;
- mafuta - 15 g;
- laurel mashizha - 2 zvidimbu;
- chicken muto - 850 ml;
- sipinashi yakaoma - 280 g;
- clove yegariki - 4 pcs;;
- tema peza - 170 g;
- cream - 240 ml;
- lemon peel - 1 teaspoon.
Kugadzirira
Preheat marudzi maviri ehututi mupupu uye uchengetedze marara ne shallots. Kuti uwane fry kuwedzera mashizha emashizha, sipinashi (iwe unogona kutonhora zvakananga) uye peas. Apo sipinashi inosvava, uye huwandu hunyoro hunoputika, bvisa mashizha emarara, tumira miriwo muhombodo ndokudururira muto. Mushure mokubvisa muto, kurova zviri mukati pepani kune kushandiswa kwakanaka. Cream inopisa nemonic zest uye nguva nemuto wavo.
Mushonga pamwe nesipinashi uye evha
Zvisungo:
- onion - 120 g;
- clove yegariki - 4 pcs;;
- gorosi asparagus - 430 g;
- mbatata - 2 tubers;
- muto (huku, mishonga) - 1,2 l;
- sipinashi yakaoma - 210 g;
- mazai - zvikamu zvina;
- tsvina yemadhiri mashizha;
- toast to serve.
Kugadzirira
Zvimedu zveeiiii, regai padonho remafuta pamwe negarlic. Dzvinyirira sipinashi uye uiise kune yakabikwa. Isa zvinhu zvose muhosi, uye isa mazamu ekirasi, zvidimbu zveaspagi uye uzadze nemucheka. Mushure mokubikira mvura, deredza kupisa uye simmer muto kubva pane sipinashi yechando kusvikira miriwo yose inonyorera.
Birai mazai akavharwa. Bvisa muto kubva mumoto uye uine nguva yakawanda nemashizha edaini. Shumira nemazai uye croutons.
Mushonga pamwe nesipinashi uye huku
Zvisungo:
- onion - 45 g;
- pepper inotapira - 70 g;
- mapepa ewainiro - 90 g;
- mafuta omuorivhi - 25 ml;
- cloves of garlic - 2 pcs;;
- mashizha emasipinachi yakaoma - 280 g;
- chifu chifu - 650 g;
- Akaoma parsley, basil, dill - pinch.
Kugadzirira
Usati wagadzirira sopinashiro, shandisai huku ne 1.5 litres emvura uye nzvimbo pamoto. Ika mhete kweawa nehafu, usakanganwa nguva nenguva kuti ubvise ruzha kubva pamusoro. Pedzisa muto uye muparadzanise huku kubva pamapfupa.
Shandisa mamwe mafuta muhombodo yakasiyana uye uchengetedze pairi tsvina yemuriwo yemuviri: anyezi, celery, pepper inotapira uye kariki kaduku. Dururirai miriwo ine muto, kuwedzera huku uye misi yakaoma. Cook soup kwemaminetsi gumi nemaminetsi makumi maviri nemashanu kuitira kuti muto uzere nehupfu hwemiriwo, uye mushure mokubika mubve ndiro rinovharwa nechifukidziro kwenguva yakafanana.