Hove kubva kumhuri ye mackerel (inonzi mackerel), pamwe chete nehering uye saumoni, ndeimwe yezvinonyanya kukosha pakudya. Izvo zvine zvinhu zvinokosha zvemuviri womunhu, izvo zvisingawanikwi mune dzimwe mishonga.
Tinopa kupa kubika uye kudya mackerel nemiriwo - saka ichava inonaka uye inobatsira.
Kukuudza kuti ungagadzirira mackerel sei nemiriwo.
Kune mafuraji mazhinji ekugadzirira mackerel, uye kuporesa kwazvo kuri kuvira, kuvhunga (kureva, pickling), uye kubika nekudzima.
Mackerel yakabikwa nemiriwo
Zvisungo:
- mackerel - 1 pc.;
- anyanisi - 1 pc.;
- mbatata - 2-3 pcs. (masvikiro mashoma);
- karoti - 1 piece;
- garlic - 1-2 cloves;
- zvinonhuwira (pepper inonhuhwirira kana yakasviba, cloves, bay leaves);
- mishonga matsva (parsley, coriander);
- mafuta ezvirimwa.
Kugadzirira
Tinocheka mackerel mumasvikiti kana kuti mairi uye tichicheka muzvidimbu. Etaii eiii inopenya chikamu chezvindori uye yakasviba mune padzi yakadzika inopisa mumafuta. Wedzerai makaroti akanyatsoputswa uye mbatata (zvimedu). Kuchenesa nechifukidziro, zvichikurudzira dzimwe nguva nekuwedzera kwemvura nemiti inonhuwira kusvika kunenge mazara mbatata. Wedzera hove kune frying pan - ingoisa zvidimbu kumusoro, kufukidza nechifukidziro uye chikafu, chisingafadzi. Steaks yakagadzirirwa mukati memaminitsi 8-12, zvidimbu - maminitsi 5-8. Iwe unogona kudurura kirimu kana mukisi wakamukira. Nyaya nearlic yakakoswa uye yekunongedza nemadhiro. Inonaka uye inogutsa.
Uye kunyange zviri nani kubika mackerel nemiriwo, kubikwa muchoto - iyi kamukira inogona kufungwa nezvimwe kudya kune yakapfuura.
Baked mackerel nemiriwo muvheni
Zvisungo:
- mackerel - 1 pc.;
- anyanisi - 1-2 pcs;;
- pepper inotapira - 1-2 pcs;;
- broccoli - anenge 200-300 g;
- zvinonhuwira;
- Mvura midzi yakasiyana;
- mafuta ezvirimwa;
- lemon.
Kugadzirira
Tinobvisa musoro, kuvhara, kunyatsogezera hove uye ndokuomeswa nehuputi. Mumuviri, tinoisa zvishoma magidhi uye mapundu maviri emon. Isu tinoisa miriwo uye hove dzakatemerwa mudiki kwete mazamu akadzika, mafuta. Iwe unogona kudurura kirimu kana mukroma (kwete chete ne mayonnaise, kana, mumamiriro ezvinhu akaipisisa, muto wakagadzirwa kumba).
Tarisa mamwe mapeji anofadza ekubika iyi hove, saka tinokurudzira kuita mackerel yakagadzirwa -chikafu chinonaka chepikiniki.