Mackerel (mackerel) inokosha yehove yebhizimisi yekutengesa, iyo inofadza kunakidza uye unhu hwakanaka, inofadza mafuta, ine nyama ine nyoro, zvinenge zvisingatauri mapfupa maduku. Iyi hove inongova imba yekuchengetedza zvinhu zvakasiyana-siyana zvakakosha zvakakosha mumuviri womunhu, kureva: mapuroteni, mafuta, mavitamini, microelements, Omega 3 uye Omega 6 fatty acids.
Nguva dzose kushandiswa kwekudya kwe mackerel kunobatsira zvikuru munharaunda yakawanda yemuviri womunhu, kunowedzera hutachiona uye kunodzivirira kubuda uye kukura kwezvirwere zvakasiyana-siyana. Kazhinji, hove iyi ine super-megadapose, pamwe nehering uye salmon hove dzinovaka muviri dzinokurudzira kuti igare yakashandiswa mukudya.
Tinogona kugadzirira mackerel nenzira dzakasiyana-siyana, asi isu tiri, zvechokwadi, tine hanya nehutano hwakanaka, kuitira kuti mukugadzira kubika hove hazvikanganisi kubatsira uye hazviwani zvisingakoshi kana, kunyanya, zvinokuvadza.
Sezvatinoziva, nenzira yekubika yehutano, unogona kusanganisira kubika (kusanganisira kupisa), kuvuta (kureva, pickling) uye kubika.
Tichabika hove dziri mumapuranga, uye kwete mukana wakazaruka, saka haupfuri uye huchashanduka kunyanya kunya uye kunonaka.
Recipe ye mackerel yakabikwa mumashizha muchoto
Zvisungo:
- mackerel ane musoro - 1-3 zvidimbu;
- lemon - 1 piece;
- garlic - 1 jino rehove imwe neimwe;
- aromatic herbs (parsley, coriander nevamwe);
- mafuta emiriwo kana mafuta.
Kugadzirira
Hove inotapira, bvisa magirasi, nyatsosuka dumbu remuviri, simesa nemvura inotonhorera uye uomise jira. Tichabika ma mackerel ose zvakakwana, akaputirwa mune rimwe rega rembiru. Tinocheka chidimbu nemashizha ehupamhi hwemafuta uye zvinonongedza namafuta. Muchidziro chemuviri chehove imwe neimwe yatinoisa gorosi, 1 clove ye-garlic yakapwanyika uye 1-2 slices yemononi. Kana iwe uchida, iwe unogona kuisa hove nemafuta (mushure mekubika, marara anotendeukira kune ndarama), zvisinei, izvi hazvidiwi. Isu tinotakura mackerel mumapuranga, tiise pahomwe yekabiki uye tiibike muvheni rinopisa mukati mekushisa kwe-180 degrees C kusvikira yava kugadzirira.
Ko zvakadini kubika mackerel mumashizha? Nguva yakawanda kubheka hove haifaniri, nguva yakakwana yegadziriro yakakwana - anenge 25-30 maminitsi.
Makate mackerel akabikwa mubipi
Mune shanduro iyi, gomo racho rinofanira kunyatsobviswa. Kana iwe ukabvisa musoro, iwe unogona kunyatsogadzira hove kubva mumamiriro ehuta uye kuparadzira kuisa pamusoro payo. Zvadaro tinoita sezvinenge tichigadzirira magwaro kana kusona. Kusiyana kwekuzadza kunogona kuve kwakasiyana: hove inogona kuputirwa neanisii-mushroom kusanganiswa nekuwedzerwa kwemiti yakasikwa, zvichida yakabikwa risi uye mayonnaise.
Iwe unogona kugadzira uye kune zvimwe zvinhu zvinonakidza.
Zvisungo:
- maorivhi madiki akavharirwa-zvikamu 10-15;
- tsvuku tsvuku tsvuku - 1-2 pcs;;
- cheese hard grated - inenge 150-200 g;
- jira rakabikwa - 1 pc. (kusarudza);
- sesame mbeu;
- miriwo yakasiyana yakachena;
- dzimwe mayonnaise kana kamu;
- Garlic, munyu uye wakaomeswa nevhu zvinonhuwira - kutora.
Kugadzirira
Zvose izvi zvinofanira kunyatsopwanyika nevha kana mubatanidzwa (unogona kushandisa blender kana chopper). Basa redu nderokuwana pasta ane mavara akanaka uye akasiyana, kwete maitiro akafanana.
Yakagadzirwa yakabikwa yakadyiwa mackerel inotonhorera, bvisa utsi uye ucheke muzvimedu. Shumira nemadhiro. Kubva kumativi ezviko zvakakosha zvakadyiwa mbatata kana yakabikwa, zvakanaka zvakare kushandira miriwo mutsva, zvichida nenzira yehadhi.
Kune mackerel yakabikwa zvakanaka kuti tishandise chiedza (nyeupe kana kuti pink) tafura yewaini.