Upenyu hwedu hwemazuva ano, hwakasununguka uye hune huno hutungamiri hutungamiri kwete chete kuutenda, asiwo kupofu. Kunyange kana iwe usina kurasikirwa nemaziso ako, saka, pane dzimwe nguva, nguva nenguva, cherechedza "kutarisa" kutarisa, kutarisa zvakanyanya, kuonesa kwemaonero pedyo kana kure. Zvose izvi zvinotungamirira pakuzarura mashoma emahofisi e oculists, ophthalmologists uye, zvechokwadi, kuora kwemaziso ezvikamu zvose zvevanhu.
Kuti uchengetedze maziso ako aine utano kwemakore mazhinji uye iwe unofara uchizivisa kuti haufaniri kuverenga nemirazi, haufaniri kurega basa pamakombiyuta, kungoita kuti uwedzere kudya kwako nemavhithamini kuti uvandudze maonero ako.
Lutein uye sipinashi
Mukuwedzera kune zvese zvinonyatsozivikanwa zvinobatsira zvepinashi, iyo ndiyo inotangira vitamini yekutanga yekudzorera chiratidzo. Iyi iLutein - carotenoid, inopedzisira ya carotene. Lutein anochengetedza maziso kubva pakukwegura kusati kwasvika, uye, kunyanya, kubva kumarara macular.
Carotene uye bofu usiku
Chinhu chekutanga chinouya mupfungwa kana uchitanga kunetseka pamusoro pemavhithamini akanaka zvakadini pakuonekwa ndeti karoti. Uye hazvina ngozi. Vitamini A inokurudzira chiratidzo chakachengetedzwa muvara uye maonero echiedza. Kushaikwa kwaro kunogona kutungamirira kuhupofu hwemvara uye "kupofu kwekuku". Vitamini A inowanika muzvigadzirwa zvemhuka zvakabva (chiropa, batare, mafuta ehove, mazai yolk), uye yakatangira - carotene, muzvokudya zvezvirimwa (karoti, mbeu dzomuputi, sipinashi, sorrel).
Ultraviolet uye vitamini C
Isu tinopfeka magirazi kuitira kuti tidzivirire maziso edu kune zvinokuvadza zvemirairo yemazuva-kunyange vana vanoziva izvi. Asi havasi vakuru vose vanogona kukuudza kuti mavhithamini ekuchengetedza maziso angadzivirirei pakusvibiswa kwezuva. Izvo zvinoitika kuti vitamini C, uye magirasi, inodzivirira maziso kubva kune zvinokuvadza zvezuva. Pasi pemusana wemirairo ye ultraviolet, radicals dzakasununguka dzinoumbwa mumaziso, izvo zvinowedzera nzira dzekuderera kwemaonero. Vitamini C seAn antioxidant haingongori "kuchenesa" maziso ako evanhu vanorarama mairi, asiwo vanoita musingaoneki nhoo yekuchengetedza, kubva pakuumbwa kwezvitsva.
Nokudaro, takazviisa mumutsetse wamavitamini anovandudza maonero
.Asi hazvisi zvose. Vitamini C inosimbisa midziyo yemaziso, inoita kuti zviratidzo izvi zvive "zvakaoma", inovandudza kutarisa kwekristini uye chimiro chemashizha eziso.
Zvinyorwa zvakanakisisa zve vitamini C:
- Bulgarian pepper;
- sorele;
- citrus fruit;
- kiwi fruit;
- black currant;
- kabbage;
- akasimuka mahudyu;
- cranberry.
Urongwa hwevhitamini
- Vitrum is viscous.
- Ichatumira mavitamini.
- Doppelherz mavhithamini anoshanda maziso.
- Kugadzirisa magnesium.
- Arthrosan.
- Lutein complex.
- Bhiriberry Fort.
- Okuvait lutein.
- Ophthalmic ophthalmic.
- Nutroph zvachose.
- Myrtikam syrup.
- Anthocian forte.