Zvinhu izvi zvinonakidzwa nerudo rwevanhu vazhinji, mabhodhoro ane uturu hwakasviba-mukaka waini, mune zvikamu zvezvibereko kana maabriji zvinowanzowedzerwa, zviri nyore kutora pamwe navo kushanda kana kufamba, yoghurts inonaka uye inokurumidza kubvisa nzara. Asi, kana iwe unonyanya kufarira nezvehutano hwako, dzidza nezvezvinobatsira uye zvinokuvadza zvekunwa yoghurts usati wazvishandisa, nokuti chimwe chezvinhu zvinokosha zvikuru chinokanganisa hupenyu hwako inzira inobatsira yekudya kwako.
Inobatsira zvakadini kunwa yogurts?
Nyanzvi dzinowanzobvunzwa kana dzichitarisa yogurts yakadaro inobatsira mumuviri. Paunenge uchitaura nezvenyaya iyi, vanachiremba vanofunga kuti havakwanisi kuunza kukuvadza kwakanyanya pamuviri, asi hakuzovi nekubatsirwa nekushandisa iko kana ukashandisa iyo yoghurts yakazadza mashefu ezvitoro zvedu. Izvi zvinotsanangurwa zvakajeka.
- Chokutanga, chinwiwa chine mabhakitiriya akasiyana-siyana anokonzera kugadzirisa kwekudya, uye izvi zvakanaka chaizvo.
- Chechipiri, chigadzirwa chacho chinochengetedza , uye vamwe vavo vanorambidza zvese zvaro.
Zvinokwanisika kunwa yogurt kana uchirasikirwa here?
Imwe mubvunzo unowanzobvunzwa nevadhiemiti ndeyekuti zvinokwanisika kunwa yoghurts pakunwa kana zvimwe zvekudya, uye kana chirongwa chakadaro chekudya chichatibatsira kurasika kikilogram nokukurumidza. Vanachiremba vanokurudzira kuti varege kushandisa zvishandiso zvakafanana, uye vanotsanangura izvi kuburikidza nekuti chinwiwa chine shuga yakawandisa, uye izvi hazvibatsiri kukurasikirwa. Kana iwe unonyatsoda kuisa mukaka wakasviba kunwa muzvokudya zvako, zvinonzwisisika, mumaonero evanhu vane chikafu, kuti vatenge kefir.
Asi, vamwe vanhu vane maonero akasiyana, somuenzaniso, vanotenda kuti kunwa yogurt kwakakosha pakurasikirwa, nokuti iyo yakadzika yekoriyamu yakagadzirwa nechigadzirwa ichi inobatsira kukurumidza kuderedza uremu.
Kudya pa yogurt
Zvechokwadi, kune chikafu chakakosha chekunwa yoghurts, uye chimiro chayo chiri muchokwadi chokuti mukati memazuva maviri kusvika kumashanu munhu anongodya chete izvozvi zvinokonzerwa nemukaka mumari inenge isingapfuuri 1.5 malita pazuva. Vaya vakaedza kushandisa chirongwa ichi chekudya kunoti chikigrams dzakavanzwa zvishoma pamberi peziso, asi vanachiremba vanoti izvo zvinoitika ndezvenguva uye uremu hwose huchadzoka mukati mevhiki 2-3 chaiyo pashure pokupera kwechikoro, saka kuchengeta kudya kwakadaro hakurevi zvayo, kunyanya kuchenjera kusarudza kudya kwakanyatsonaka uye kurovedza muviri.