Izvo chirongwa chakanaka chokudya chokurasikirwa kwevhiki chichaita kuti munhu wese aone zvose zvinobatsira zvehupenyu hwakanaka. Kusarudza chikafu chakanaka chemenyu yako, haugoni kungovandudza muviri, asiwo kubvisa uremu hunorema .
Nzira yekuita chirongwa chekudya kwakakodzera kwevhiki?
Masayendisiti ave kwenguva refu achitsanangura mazano anozobvumira munhu wose anoda kuchinja kune zvakakosha.
Zvinonyanya kukosha zvehurongwa hwakakwana hwekudya kwevhiki:
- Zvakakosha kuramba zvakabikwa, zvinotapira, kusvuta, kubika, nezvimwewo. Zvokudya zvakadaro zvakakwirira mumakoriyori, uye pane izvo zvisingabatsiri zvinhu zvinobatsira mairi.
- Zvakakosha kunwa mvura yakawanda, nokuti inodiwa kwemetabolism. Nhamba yezuva nezuva inofanira kuva inenge 1.5 malita, uye bhuku iri rinosanganisira mvura yakachena chete.
- Chirongwa chekudya chakakodzera chevhiki chinofanira kusanganisira zvokudya zvishanu. Urongwa uhwu hunobatsira kuchengeta metabolism uye hainzwi kunzwa nzara.
- Zvikamu zvisingafaniri kunge zvakakura, kuitira kuti usaenzanisa gramu, unogona kutarisa muchanza chako, chinowanikwa chikamu.
- Kwekudya chamangwanani, unofanirwa kudya gorobhahydrates (cereal, chingwa), iyo ichapa simba kwezuva, uye iwe unogona kuwedzera kwavari nehomwe yeprotini (cheese, cottage cheese). Manheru manheru, gidhafididhiya inogamuchirwa, asi haifaniri kuva yakawanda, asi kunyanya kusimbiswa kunofanira kuva pamiriwo uye mapuroteni (hove kana nyama). Nzira yakanaka yekudya kwemanheru ipuroteni inowanikwa nekottage cheese, iyo inogona kuwedzererwa, somuenzaniso, nemabriji.
- Kana iri yekudya, asi inofanirawo kubatsira, naizvozvo zvakakosha kurega mabhisikiti. Pakati pezvokudya zvekudya unogona kudya michero isina kuibva, marimu, kunwa yogurt kana kungoti tei.
- Zvinokosha uye nzira yekubika nekuchengetedza zvinhu zvinobatsira, unofanira kusarudza kubika, kubika, kubika, uye iwe unogona kubika pamhepo kana kuputika.
Muenzaniso wekudya kwakakodzera mabiko kwevhiki imwe musikana: