Pamusoro pemakucumber, pane maonero akasiyana ehutano. Asi, inozivikanwa nechokwadi kuti musha wemadzitateguru avo ndiyo nyika yeEast Asia, iyo inowanikwa mumasango emasango uye emasango. Mikango yakauya kuEurope kwenguva refu, uye iye zvino ndiyo yemiriwo yakawanda pamatafura edu.
Mune mabhuku anozivikanwa uye mumaonero evanhu, pfungwa yekuona kusabatsira kwehukomba yehutano hwevanhu yakasimbiswa. Asi izvi hazvisi izvo! Zvechokwadi, pane mishonga uye pfuma yakawanda yevhithamini nemaminerari, asi usakanganwa kuti vazhinji vavo vanouya patafura yedu kuburikidza ne "nzira ine mhinzwa" yekutora nguva refu, kutakura uye kuchengetedza, asi kwete nguva dzose yepamusoro. Cucumber, hezvino iyo, mudiwa, nguva dzose iri pedyo! Kunyange kana iwe uchigara muguta guru, unogona kuwana nguva yose yekuenda kumusha uri pedyo uye utenge kubva kuna mbuya vakanaka micheka yakachena kubva mubindu. Yeuka kuti nguva shomanana ichapfuura kubva panguva yekuunganidza pane yakachena cucumber, mavitamisi akawanda uye zvimwe zvinhu zvinobatsira mumucucu zvicharamba!
Nokudaro, "kutsva, kutsva uye kutsva zvakare - ndicho chirevo ..." - sezvakataurwa nomumwe munhu anozivikanwa kunyora. Pakupedzisira, kuwanika kwemakucheka matsva ndiko kunobatsira zvikuru.
Batsiro nekukuvadza kwemakucheka matsva
Makatekiti achiri chikafu chakanaka-chigadzirwa. Muchikoro mutsva chete anenge 13 kcal. Muchengetedzwa emakango, makorikori akawandisa. Izvi zvinokubvumira kuti uise zvinodyiwa pamakucheka matsva kusvika kune zvakaderera zvekoriori zvingasarudzwa zvekurema.
Saladhi yemakucheka matsva mumafuta emuorivhi nemafuta eDill uye parsley zvichida ndiyo yakanakisisa yega yega yega hove, nyama yakashata uye huku nechingwa chekudya. A cockcake-kefir cocktail inonyanya kufarirwa pakati pevatevedzeri vekudya zvakasimba kwekukurumidza kuora kurasikirwa. Muchiitiko ichi, pane zvinenge zvisingabatanidzi zvekutengesa, sezvinoita cucumber inoshandiswa kumitumbi yedu uye inogadzirwa nyore nyore. Kuwanikwa kwahwo muhutano mutsva munguva yezhizha kunoita kuti zvikafu zvakadaro zvive zvisingakwanisi kuvanhu kunyange nemari shoma.
Muchenge yakachena inobatsira zvikuru kuvanhu vanotambura nechirwere chepfungwa yehutano uye chirwere chepamuviri, kunobatsira kubvisa kuvimbiswa uye edema, kunodzivirira muviri wose kubva kune atherosclerosis, kubvisa zvakanyanya cholesterol kubva mumuviri, kunodzivirira kubva kune chirwere chetachiona chetachiona.
Sezvaunonzwisisa, zvikomborero nekukuvadza kwemakucheka matsva zvinongotaura chete munguva yezvinomera, "zvakare" mishonga.
Hazvigoneki kuti makucuchwa matsva anogona kukonzera kunogona kukuvadza munhu ane hutano, asi vanhu vane high acidity, vanoshandisa iyo vanofanira kunge vakangwarira. Zvakakoshawo kuziva kuti makucuru matsva haatenderwi nemukaka mutsva. Izvi zvichaita kuti zvirwere zvinoramba zvichiramba.
Yeuka, kupfuura chikapu chitsva, iyo inowedzera inobatsira. Zvisinei, chenjerera nekambani yekare yematangi asina kuziva! Kuwedzera kwehuwandu hweitrate mukati mavo, nekuda kwemakaro evashambadzi vezvakaipa, vanogona kukuitirai kukuvadza kukuru.