Zvisikwa zvakapa vanhu miti yakawanda, iyo ine zvinhu zvakawanda zvinobatsira, pakati pavo inomira nyama yakasviki . Iyo inoshandiswa mumapapiro emishonga yemagariro, mukugadzirira kwezvokudya zvakasiyana-siyana uye kushaya kurasikirwa.
Zvinobatsira uye zvinopesana nemasango emusango
Iyi simiti ine nhamba yakakura yevhithamini nemaminerari, iyo inopa zvinhu zvakawanda:
- Sweet cherries yakagadzirisa muviri wose.
- Chimiro chinobatsira kuchenesa matumbo kubva kune chepfu uye chepfu.
- Kushandiswa kwe caramel kweropa kurasikirwa ishoma koriori, sezvo pa100 g kune 34 chete makori.
- Chimiro chinobatsira kuzadza muviri nemavhithamini, iyo inonyanya kukosha panguva yekudya zvakasimba.
- Cheremsha ane simba rakanaka pakuchera uye inowedzera nzira yekudya gorosi.
- Zvimwe zviri mumunda, kuwedzera nekukurumidza kwekuyerera kwemagadzirirwo emagetsi. Zvichida izvi zvinokonzerwa nekuravira kwakanyanya, kunowedzera kupararira kweropa, iyo inokonzera kukanganisa kwemasabelism.
Sweet cherries nemashandiro ayo anobatsira zvinoshandiswa mumapapiro emishonga yemagariro, ayo anotarisirwa kuporesa kutonhora, osteoporosis, pamwe nekuderedza cholesterol muropa nekuvandudza basa remwoyo nemitsipa yeropa.
Inofanirawo kutarisirwa mupfungwa kuti, semiti yose, gorosi yemusango inopesana. Hazvikurudzirwi kuti uzvishandise kuvanhu vane kuvhiringidza kwematumbo, dumbu uye pancreas. Iwe haugonewo kudya chirimwa ne hepatitis uye vakadzi vane pamuviri. Mukuwedzera, zvakakosha kudzora chikamu chekudya chekiki. Chimiro chezuva nezuva hachisi mapepa makumi maviri. Kana zvisina kudaro, unogona kuwana chirwere, kusuruvara, kuora musoro uye zvinetso zvemwoyo.
Nzira yekushandisa sei gorosi yekurasikirwa?
Kuti uwane zvinhu zvose zvinobatsira, zvakakwana kuti uwedzere imwe chikafu nemasango emusango kune kudya kwako.
Mucheka mutsvuku
Zvisungo:
- chikara garlic - 1 bunch;
- vanokanganisa - 1 vashoma;
- almond shave - 1 handful;
- mafuta omuorivhi - 0,5 zvinhu;
- juice - 3 tsp.
- chili, munyu.
Kugadzirira
Nekubatsirwa kwekanyunyuti, vatambi vekutanga uye maarumondi vanofanira kunge vakapwanyika, uye dzimwe dzose zvinoshandiswa. Chengetedza muto mufiriji, uye ushandise pakugadzira sandwiches nechingwa chine tsvina kana kushumira nyama.
Saladi ne tofu
Zvisungo:
- sango gorosi - 60 g;
- kubika veal - 50 g;
- evha - 0.5 pcs;;
- 3% vhiniga - 3 g:
- munyu.
Kugadzirira
Mashizha egariki inofanira kuiswa mumvura inopisa kwemaminitsi mashomanana, uye ocheka uye akavhenganiswa nenyama yakagadzirwa mumakumbo. Jira vhira uye ucheke muzvimedu. Nyaya iyo saladi newainiki uye munyu kuti urove.
Oriental soup nemusango wechiri
Zvisungo:
- mvura - 3 zvinhu;
- Shrimp - 260 g;
- garlic - 2 misoro;
- sango garlic - 5 mashizha;
- hove yehove - 1/4 yechinhu chacho;
- bhuruu anyanisi - 2 pods;
- tsvuku tsvuku tsvuku - 5 pcs;;
- shiitake mushroom - 0,5 items;
- chilli paste - 1 teaspoon;
- coriander mashizha - 1 tbsp. spoon;
- pomegranate juice.
Kugadzirira:
Kugadzirira sipu yakakurudzirwa inokurudzirwa kushandisa hari nebhokisi rakadzika, iro rinodurura mvura uye rinopisa moto. Mumvura inoroya unowedzera zvinopwanyika garlic, gorosi, gorosi muto, mushwa uye pepper. Pachinyanyisa kupisa, vanobika kwemaminetsi maviri. Mushure mekunge nguva yasvika, shrimps inowanikwa pani uye inogadzirwa kusvika yakagadzirira. Pakupera kwegadziriro, wedzera chizi uye pomegranate juice. Sopu yakadaro yakapinza inobatsira kukura nekukurumidza kwemaitiro emagetsi emagetsi, izvo zvinozobatsira kukanda uremu.
Cheremshu inogona kushandiswa mune mapeji ezvimwe zvidimbu panzvimbo peeiii uye garlic. Kuchengetedza muti unobatsira, unogona kuve wakanyoroveswa, kunyuwa kana kuviriswa. Muchiitiko ichi, iwe ucharasikirwa nezvinhu zvishoma zvezvinhu zvinobatsira. Kuchema kwegoriki musango hakurudzirwi.