Zvinokwanisika kudyisa amai amai oxalic soup here?

Panguva yekudyara mwana achangoberekwa, vakadzi vose vanonyatsoteerera kudya kwavo. Sezvo zvimwe zvibereko zvakarambidzwa kwavari, vanaamai vakawanda vaduku vanowanzosiyana-siyana mishonga yavo nezvokudya zvinofadza uye zvine utano zvakagadzirwa nehuwandu hwemichero chaiwo.

Inobva kuna amai vanochera vacheche vanogona kuwana huwandu hwakawanda hwevhitamini, zvicherwa uye michina inofanirwa iye uye mwana. Dill, celery, parsley, lettuce, sipinashi, sorrel - izvi zvose pakunwisa zvinogona uye zvinofanirwa kudya zvakaringana. Munguva iyi, havasi vose vanofarira kudya greens kuti vave nezvokudya muhupenyu hwavo hwakachena, vazhinji vanosarudza kuwedzera kune muto. Panguva imwecheteyo, vamwe vakadzi vanotenda kana zvichibvira kupa chikafu amai vane oxalic soup, uye kuti vanobika sei zvakakodzera, kuitira kuti vasakuvadza mwana achangoberekwa. Muchikamu chino tichaedza kunzwisisa izvi.

Zvinokwanisika here kupa chikafu amai vese kubva kuSorrel?

Mune maforamu akawanda emadzimai, kazhinji zvinogoneka kutarisana nhaurirano pamusoro pekuti zvinokwanisika kudyisa oxalic soup kana gorosi gorosi muto. Muzvokwadi, kudya zvidyo zvakagadzirirwa pamusana peinorrel, nekuyamwisa hakusi kungoita chete, asiwo kunokosha.

Izvi, pakutanga kuona, uswa hwakasviba hune huwandu hwakawanda hwevhitamini B, C, K uye E, uye biotin, carotene, tannic, oxalic uye mamwe acid. Mukuwedzera, sorrel ndiyo chaiyo yekuchengetedza zvinhu zvicherwa, zvakadai se magnesium, iron, calcium, phosphorus nevamwe.

Kunyange zvakadaro, gorosi gorosi kabichi haigoni kudya kupfuura imwe inoshumira pazuva - yakawanda sorefu yakasviba inogona kukuvadza kuzvidzora mumwana.

Mutsva weA oxalic soup weamai vanoyamwisa

Kugadzira muto unonakidza uye unobatsira kubva kune sorrel, unogona kushandisa recipe inotevera. Mushonga mukuru haukutoreri nguva yakawandisa, asi zvechokwadi uchafadza nhengo dzose dzemhuri.

• sorele - 250 g;
• mvura - 2 l;
• nyuchi itsva - 400 g;
• mbatata - 3 pcs .;
• evha - zvidimbu 6;
• munyu - 1 teaspoon "ine slide";
• kirimu yakasviba - 50 g.

Mutsva wenyuchi wiraya mumvura ine munyu, tora uye ufare. Sorrel rinosuka zvakakwana uye rakanyatsocheka. Gadzira mbatatisi uye ucheke mu cubes, wedzera muto. Wedzera nyama yakabikwa yakabikwa muhomwe yakadaro. Mushure memaminitsi gumi nemashanu, wedzera sorrel kusvika kumusi. Kana mhangura yemota, zvakakosha kudururira muzai rakarohwa. Pashure pemaminitsi mashanu, muto kubva pasrel uchava wakagadzirira.

Mamwe mazai mairi inofanira kubikwa muhomwe yega roga uye yakanyungudutswa. Muhomwe yega yega yekuswa vasati vashumira, wedzerai egg yakabikwa yakagadzirwa uye mukisi wakasviba. Ichi chikafu, kana chichidikanwa, chinogona kudyiwa zvose zviri kupisa uye kutonhora. Bon appetit!