Nut ndiwo muti unobva kumhuri yemafuta, iyo inoratidzirwa nehuwandu hweprotini zvakagadzikana uye inonaka inonakidza. Paunosarudza zviyo, unofanirwa kutarisa ruvara rwayo: peasiti inofanira kuva yakachena, isina masikati. Kana huwandu huwandu huri hukuru, iyo inotapira zvikuru. Chickpeas inoshandiswa sechidimbu, uye mumasadhi, uye sezvokudya zvakazvimiririra.
Chimwe chete chisingaiti - chickpea inoda kupora kwenguva yakareba zvikuru kana ichienzaniswa nemaperesi uye lentils. Asi mamiriro ezvinhu aya anokurumidza nyore kukunda kana iwe uri mukana wekomborero wemuvhiriki. Iwe unogona kugadzirira chickpeas mune multivariate sechinzvimbo chakasiyana, kana kunogona kusanganiswa nenyama kana miriwo. Mapeji ezvokudya kubva kune chickpeas ye multivariini zvakasiyana kwazvo, takasarudza kwete zvakaoma mukugadzirira uye panguva imwechete inonaka uye inonwisa.
Chickpeas mu Multivariate
Zvisungo:
- chickpea yakaoma - 2 makapu;
- mvura;
- Munyu - kunwa;
- Zvinonhuwira (turmeric, ivhu rvuku uye pepsi yakasviba) - kuravira;
- garlic - 1 musoro;
- mafuta omuorivhi - kuravira.
Kugadzirira
Chick zvakanaka yakashambidzwa pasi pemvura inoyerera. Zvadaro uise mubhokisi remhepo yakawanda ugozadza nayo nemvura inodziya. Tinoenda usiku huno, mangwanani, kana tisingaiti pakarepo kubika, ndokusvina mvura ndokuizadza nemvura yakachena. Munyika iyi chickpea inogona kugara kusvikira pazuva. Apo takasarudza kubika, zvino tisa mvura, chickpeas inobva mumudziyo wepamusoro uye uwedzere garlic. Zvino udira mvura pamusoro pechickpeas neminwe miviri. Wedzera nezve 1/2 tsp yemunyu. Zvadaro tendeza "Plov" mamiririri kwemaawa maviri uye chengeta kuwanikwa kweawa nehafu (mamwe marudzi echickpeas akagadzirira nokukurumidza). Yakagadzirirwa chickpeas inotorwa kubva ku multivark uye yakaiswa panhote, munyu, kuwedzera mafuta mashoma ehutafura nemafuta. Sungai zvakanaka uye mushumire.
Chickpeas in multivarque nenyama
Zvisungo:
- chickpeas yakaoma - 200 g;
- Nzombe - 300 g;
- karoti - 1 piece;
- onion - 2 zvidimbu;
- tomato paste - 1 tbsp. spoon;
- munyu, pepper - kuravira.
Kugadzirira
Huchi dzinoshambidzwa nemvura uye dzakanyoroveswa usiku, mangwanani tinosuka uye tinoshandura mvura zvakare. Nzombe yangu, zvigurwa zvidimbu. Anyanisi yakagadzirwa zvakanaka, karoti matatu pane grater. Nyama nemiriwo yatinopfuura mu multivark pa "Baking" mode, uye wedzera chickpeas uye tomato paste, uzadze nemvura kuitira kuti ivhare croup. Isu tinoshandura "Pilaf" mamiriro, kana yakagadzirira, tinoisiya iyo kwechinguva kupisa. Kubika chickpeas mumagetsi zvinowanikwa uye pane imwe: kuzarura mode "Kuchenesa" kwehafu nehafu, nenzira yakadaro yekubika chickpeas ichabuda nekamuti.