Chickpeas - ichi ndicho chimwe chezvinhu zvakasiyana-siyana zvemajisi, zvinoshandiswa kugadzirira zvakasiyana-siyana zvokudya zvekudya. Yakapfuma muprotheni yakakura uye mavitamini B1, B6. Ngatitsvakei nezverepepe yekubika chickpeas.
Iyo kamukira yekudya nechickpeas
Zvisungo:
- chikwata chine makedheni - 400 g;
- celery - 3 stems;
- miti yemiriwo - 2 l;
- mbatata - 3 pcs .;
- garlic - 2 cloves;
- bulb - 1 piece;
- mafuta ezvirimwa;
- tomato juice - 1 tbsp.
Kugadzirira
Saka, kutanga tora bhuruu, uchenese uye uidye mumakumbo maduku. Garlic, zvakare, geda, kana kupindira kuburikidza nemhepo. Celery inoputika mune zvimedu zviduku. Ikozvino pane chikafu chinotanga kupisa fry the anon with garlic kusvikira hafu yakabikwa, uye wobva wawedzera celery uye ramba uchibika pamwe chete kwemaminitsi mashanu pane moto wakadzika. Zvadaro, dururira jisi rinotapira muzinga rinopisa uye urisanganise zvakanaka. Isu tinowedzera muto nemafuta ako anodikanwa uye munyu kuti unye. Muhomwe yepamusoro yebikira yemucheka muto tinokanda mapirasi akachekwa uye tinoacheka, kubika, uye vozoparadzira nyama yakagadzirwa uye yakakonzerwa nemapanga. Ivhara chifukidzo uye rega soro ne chickpea brew kwemaminitsi makumi matatu. Usati washanda, sora chikafu nemishonga uye ushumire nekrimu yakasviba.
Chicken cutlet recipe
Zvisungo:
- chickpea - 2 zvinhu;
- bhuru - 2 zvidimbu;
- chingwa chakachena - 100 g;
- munyu, hoops - suneli, mutsvuku - kuvira;
- mafuta ezvirimwa.
Kugadzirira
Dry chickpea yakanyoroveswa mumvura inotonhora kwemaawa anenge matanhatu, inyura mvura, uwedzere mvura yakachena, munyu uye shandisai mhezi kusvikira yabika. Zvadaro zviputse pamwe chete nechingwa uye eiii mu blender kana kupukunyuka kuburikidza ne grinder ye nyama. Munzvimbo yakagamuchirwa tinogadzira zvinonhuwira uye munyu kuti toravira. Kubva pamutambo wakagamuchirwa tinogadzira zvingwa zviduku zviduku, tinozviisa pasi muzvokudya zvepamusoro uye fry mune zvakawanda zvemafuta. Tinoshumira chicken cutlets nechickpeas uye mukisi wakasvibirira nemiriwo.
Mutsara wepilau ne chickpeas
Chickpeas yakabikwa mumutambo wekudya ndiwo anonaka uye ane utano hwakanaka hunogadzirisa hunonyatsoenderana nenyama ipi neipi, hove kana yemiriwo.
Zvisungo:
- chickpea - 350 g;
- garlic - 1 clove;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Mutsara wokubika chickpeas mu multivarquet haisi nyore. Soak the peas for the night in water cold. Mambakwedza, shandura mvura yacho uye uise chickpeas muhari ye multivark. Yakanatswa garlic inopfurikidza mumutsetse uye yakawedzerwa kune ndiro. Zadza zvose nemvura inotonho kuitira kuti chickpea ifukidzwe zvakakwana. Tinobika ndiro iyo pa "Plov" mode kwemaawa maviri.
Hummus recipe kubva chickpeas
Zvisungo:
- turkey peas chickpeas - 1 item;
- juice - 2 tbsp. makapu;
- peanut butter - 2 tbsp. makapu;
- fresh parsley;
- pasita "Tahini" - 1 tbsp. spoon;
- sesame paste - 3 tbsp. makapu;
- garlic - 2 cloves;
- philipi inofadza - kuravira.
Kugadzirira
Mutsara wokuita hummus kubva kuchickpeas haisi nyore. Kuti uite izvi, mazai eTurkey anotanga kuvharwa mumvura inodziya uye orega kunyura kwemaawa masere, kuitira kuti zviwedzere kuwedzera. Zvadaro gadzira chickpeas pasina kuwedzerwa munyu kune imwe nyika kuti mazai acho achapwanyika nyore nyore mumapatata ane mashedha neminwe yako. Kazhinji zvinotora anenge 2 maawa. Nguva isati yasvika
Uchishandisa chirongwa chekudya kana kuti blender, tora peas mu puree uye uwedzere "Tahini" pasta kusvika kumahombekombe, akasimwa kuburikidza nemushonga wegarlic, juisi uye zvakare kugaya kuhudzana. Kana uwandu hwacho hwakanyanya kwazvo, hudonhedze nechinguva chiduku chemvura, umo maikwende akabikwa. Zvadaro tinodurura peanut butter mu puree uye tinosanganisa zvinhu zvose kusvika pakuchenesa. Paunenge uchinyora, shandisa mvura ye humus ne peanut butter, nguva neesame paste, inosvina peporo uye parsley yakagadzirwa zvakanaka.