Nharaunda haisi muto mutsvuku, sezvinonzi zita rinoreva. Mucheka unogona kubikwa pamusana pemakwenzi, michina yakasvibiswa yemukaka, yemafuta yemafuta, yemichero nemiti yemichero uye purees.
Iyo yakave yakagadzirirwa kugadzirisa kunakidza nekushandura chimiro chekudya chikuru, izvi zvinofanira kufungwa nezvayo pakusarudza girasi kunodya. Kubatanidzwa kunofanirwa kuenderana.
Mapeji emidziyo anonyanya kufadza nekutsanya uye zvinomera, nokuti anonyatsoenderana ne buckwheat, mupunga, pasta uye zvimwewo zvidivi zvemasuo.
Nyanya nyanya muto
Zvisungo:
- tomato paste - 2 tbsp. makapu;
- mafuta ezvirimwa (zvinosanganisira muorivhi kana zvimwe zvinotonhora zvakamanikidzwa) - 2 tbsp. makapu;
- mvura yakabikwa - 50-80 ml;
- garlic - 2-5 denticles;
- tsvuku tsvuku tsvuku - kuravira;
- mumonia.
Kugadzirira
Sakanya tomato paste nemvura (kana pukamu juisi ) nemafuta emiriwo. Mvura inogona kutonhora kana kupisa, asi kwete kupisa. Wedzera kariki yakamanikidzwa kuburikidza nemaoko. Nyaya nepepuru tsvuku tsvuku. Iwe unogona kuwedzera mamwe marled yakaoma zvinonhuwira kuvira kwako, asi zvakakosha kuti urege kudarika. Usashandise yakagadzirwa-yakasanganiswa nevadziviriri, munyu uye sodiamu glutamate. Kuwedzera juisi yemononi kuchavandudza kunakirwa kwemavara.
Usachibika uye usachibika, kuitira kuti urege kurasikirwa nemavitamini. Kuumbwa kwemuputi kunogonawo kusanganisira sweet pepper tsvuku (1-2 pcs.) Ngauuye nayo kune imwe nzvimbo yepesa mu blender. Zvechokwadi, maererano nemwaka, iwe unogona kutora tomate paste nematafura matsva (tichavarova iwo mu blender, iwe unogonawo kudziyamura zvakasiyana kuti uwedzere chikamu che lycopene).
Hatingatauri mune zvakagadzirirwa zvinobatsira kugadzira furasi yegorosi - chii kwatiri kwatiri tisingatauri "fast" makhahydrates. Iyi sauce yemiriwo yose inosvika ku buckwheat, rice, pasta, nezvimwewo.
Inobatsira pumpkin sauce nemiriwo
Zvisungo:
- maspp pulp - 150 g;
- onion - 1 pc.;
- kamuki mukaka wenyama - 100 ml;
- garlic - 2 cloves;
- chitsva chinomera (parsley, dill, basil, coriander, etc.) - boka guru.
Kugadzirira
Pumpu mapurp (tinoshandisa chibatanidza kana blender, zvakanaka, kana tichinyorera pa grater uye tinyanyisa juisi, zvino ichazove isina pulp, chidiki, asi chakanaka). Onion yakaisvonaka yakasarudzwa uye inopisa mumuchero kwemaminitsi mashanu nemashanu. Isu tinosvina, tinokanda anyezi. Sakanidza pumpkin puree kana jisi nekisimu, yakagadziriswa neji yeiiii. Wedzera kariki yakamanikidzwa kuburikidza nemaoko. Greens anorohwa kana kuti akachekwa uye akawedzerwa kumusanganiswa mukuru. Iyi sauce inouya ku rizi nehove.