Salads ane mafuta e-sunflower anoshevedzwa kuti abatsire avo vanocherechedza chimiro. Nhasi takugadzirira mapoka mashomanana nyore kuti uone kuti kudya kwako kwakasiyana-siyana.
"Murarairi" Saradi nemafuta e-sunflower - kamukira
Zvisungo:
- karoti - 2 zvidimbu;
- cucumber - 2 zvidimbu;
- red cabbage - 1 pc.;
- tema eiii - 1 bunch;
- kusanganiswa kwetukutu mashizha - 80 g;
- egg noodles - 50 g;
- juice - 2 tbsp. makapu;
- mafuta e-sunflower - 2 tbsp. makapu;
- munyu, pepper - kuravira;
- Ginger grated - 1/2 tsp.
Kugadzirira
Karoti mami, akachena uye akacheka kuita zvishoma. Saizvozvowo, dura cucumber. Kabichi yakanyatso shred. Tinosvina vhiii vemavara. Tinoba mazai evha nemvura inodziya uye tinobva tauya kuzogadzirira zvakakwana, zvino tezai nemvura yechando. Sakanidza mishonga pamwe nebandanidza inotonhorera muhodhi yewadhi, uye gadzai musanganiswa unogadzirwa nekupfeka kubva mumonamu, mafuta ezuva, munyoro, pepper uye ginger gated.
Sunflower mafuta muhodhi - recipe
Zvisungo:
- hamon - 100 g;
- mafuta omuorivhi - 1/3 yezana remakore;
- juice - 2 tbsp. makapu;
- uchi - 2 tsp;
- mashizha anrugula - 100 g;
- chicory - 1 piece;
- tsvuku tsvuku - 1 pc .;
- muto - 35 g;
- Swiss cheese - 100 g.
Kugadzirira
Tinoisa jamoni pane ganda rakaoma rinopisa uye rinomesa kusvikira ravhara. Pakarepo painova brittle, uiite muzvidimbu zvakakura. Swiss cheese inotemwa nemapuleti madetepa achishandisa muchero wemiriwo. Isu tinosanganisa zvigunwe eonikisi zvindori ne arugula, chicory uye cheese. Kubva pauchi, jisi remonimu uye bhuroti tinogadzira kupfeka uye kunwa mvura nehomwe yakagadzirwa. Isu tinopedza ndiro neke yakakangwa uye jamoni yakabikwa.
Saladi izere namafuta ezuva
Zvisungo:
- broccoli - 1 piece;
- shuga peas - 100 g;
- gorosi peas - 2/3 yechinhu;
- cucumber - 1/2 zvidimbu;
- avocados - 1 piece;
- kusanganiswa kweladhi - 150 g;
- parsley, mint - kwekutanga 1;
- juice 2 lemons;
- Mafuta ekufurisa - 100 ml;
- Mbeu yeSaruvati - 3 tbsp. makapu;
- Feta cheese - 100 g.
Kugadzirira
Broccoli inobikwa mumvura ine munyu uye yakabatanidzwa kusvika kune inflorescences. Isu tinowirawo mapepa. Makatekine uye avocado tinosuka uye tinopinda mu cubes. Sakanidza zvose zvigadzirwa zvakagadzirirwa muhodhi yewadhi uye uwedzere saladi kusanganiswa neparsley uye mint greens.
Mafuta ekuzorora-soro akazorwa nemuchero wemamuro, munyu uye pepper. Tinozadza musanganiswa nesadhi uye tinosasa iyo nemafuta e-sunflower uye crumbled feta cheese.
Zvinofadza saladi neoli yezuva
Zvisungo:
- mint masamba - 2 tbsp. makapu;
- greens dill - 2 tbsp. makapu;
- shrimp - 600 g;
- celery - 2 stems;
- sipinachi itsva-3 zvinhu;
- dzakaomeswa tomate - hafu yemakore;
- Kurambidza - 1/2 pcs .;
- peas - 70 g;
- tsvuku tsvuku - 1/2 pcs;;
- mafuta e-sunflower - 1/4;
- mustard - 1 teaspoon;
- juice - 2 tbsp. makapu;
- uchi - 1/2 tsp.
Kugadzirira
Shrimp viradze mumvura ine munyu. Yechipinashi, mintini, dill rinoshambidzwa nemvura inotonhorera uye yakaomeswa. Yakagadzirisa herring uye yakasvava tomato, kuwedzera blanched chikoro peas, avocado zvisikwa kwavari nekubatanidza zvinhu zvose nemishonga. Isu tinowedzera saradi nemhete dzakatetepa dzezvigunwe zvidhori uye shrimps.
Gadzirira mucho nekusanganisa mafuta e-sunflower ane juisi yemuoni, uchi, masardard uye pini yemunyu. Isu tinodurura ndiro yekupfeka uye tinoshumira iyo patafura.
Zvinyoro zvemahombe ehodhi nemafuta ezuva
Zvisungo:
- lettuce - 1 musoro;
- dill, parsley, ruvara rweeiii - 1 bunch;
- fennel - 1 onion;
- waini yewaini - 2 tbsp. makapu;
- mafuta omuorivhi - 80 ml.
Kugadzirira
Uchishandisa shredding, thinly akacheka fennel uye uisanganise nemidhero uye lettuce mashizha. Isu tinobatanidza vhiniga nereti, munyu, peputa uye ndokudururira kupfeka gorosi yakagadzirwa saradhi.