Aromatherapy inzira yakanaka yekudzorera utano uye kutarisira kunaka kwemuviri uye chiso. Nekubatsira kwemafuta anokosha, unogona kubvisa kuneta, kushushikana uye kubvisa migumisiro yekushungurudzika, nokuti vane maitiro antiviral, antiseptic uye psychotherapeutic properties. Chinhu chikuru ndechokusarudza mafuta akanaka.
Zvimwe zvemafuta anokosha
Rimwe nerimwe remafuta rinogona kushandiswa mu aromatherapy rine zvakasiyana siyana. Kana uchida chimwe chinhu kuporesa, anti-inflammatory, antispasmodic uye analgesic, shandisa juniper mafuta. Iyo imwechete inoshandiswa mu aromatherapy lavender mafuta. Mukuwedzera, iyo:
- inovandudza nduru uye chiropa chinoshanda;
- zvinowanzoita kumwedzi;
- rinobvisa kutsamwa kweganda;
- inovandudza kupararira kweropa.
Orange oiri inoshandiswa mu aromatherapy kuti ibvise kuneta uye kuvandudza mafungiro enyika. Ichakuponesa kubva kunetseka, kutya uye kuvhiringidzika kwehope. Mukuwedzera, mafuta aya achabatsira kurapa misoro yakanyanya.
Kuvandudza hurongwa hwekutya uye kubvisa kukanganiswa, mafuta ye ylang-ylang akakodzerawo. Iinewo chimiro chepiritsipiti uye ine simba rokutonga basa rezvipembenene zvakanyarara.
Kuti abvise fodya yakawanda, aromatherapy inoshandisa miti yetii chaiyo. Izvo zvakare:
- kunowedzera kushanda kwepfungwa;
- Kunogadzirisa mafungiro emagariro;
- inosimbisa zvirwere zvemuviri.
Iwe une hangover ine nzara here? Iwe uchabatsira lemon, rosemary uye juniper mafuta. Iwe unogona kudzingisa hutonho nekugadzirisa hutu hwema thyme.
Kazhinji, mafuta emafuta anoshandiswa mu aromatherapy. Inobatsira kusvika pakadzika yakadzika nekuneta kwekutya uye kushungurudzika kwekutya. Inoshandiswa zvakare apo zvakakosha kubuda mumamiriro ekumanikidza.
General mitemo ye aromatherapy
Kudzidza nezvezvinhu zvepi zvese mafuta, usakurumidza kuishandisa mu aromatherapy. Kutanga iwe unofanirwa kutarisa kana iwe une chero mishonga . Kuti uite izvi, shandisa 1 gonhi remafuta kuhokwe. Kana pasina kubwinya kana kuchenesa, shandisa zviri nyore.
Usamboshandisa mafuta muzviroti zvinopfuura zvigamuchirwa! Nguva dzose tanga nehuwandu hwemasero. Zvichida zvichave zvakakwana kwauri, nokuti kunzwisisana kwakasiyana.
Shandisa nekuchenjerera chero rudzi rwemafuta rwemamiriro ephmatic, pamuviri, kuora mwoyo kwechirwere uye chirwere chemwoyo.