Sezvo wakagadzira zvidimbu zveiiplanta munguva yechando, unogona kunakidza kudya kunonaka uye kwakaderera-calori yakabva pamiti yemiti kunyange kunze kwemwaka. Nokuedza nemishonga iri nyore uye isingakwanisi, unogona kuwana zvakawanda zvitsva zvinokonzera kusangana, uye zvinotevera mapiritsi okubika zvikabikwa nehadzi yehuku mukati mevheni zvichava chinyorwa chakanaka chekufemerwa.
Casserole ne eggplant uye chifu chekuku
Iyi iri nyore mazai casserole ndiyo nzira yakanakisisa yekudya kwekudya mangwanani kana kudya kwemanheru. Pakati pezvinhu, basa rose rekugadzirira rinotora maminetsi mashomanana.
Zvisungo:
- eggplant - 740 g;
- onion - 85 g;
- dorosi rakaoma - 175 g;
- chimiro chema tomato muto - 155 g;
- chicken fillet - 320 g;
- mazai - zvidimbu zviviri;
- cream - 40 ml.
Kugadzirira
Chokutanga pane zvose, edza eggplant, kana miriwo inorwadza, saka zvakanaka kuti udzike usati watya. Gurai miriwo mumakubhi akaenzana nekukura uye kuchengetedza nekawanda mafuta emafuta kusvikira anonisi ichinyoreswa. Wopira mazai pamwe chete nekisi uye pini yemunyu. Chicken fillet inoshandiswa mukati mekudya nyama kana kunyorera, uye fry kusvikira hafu yakabikwa. Sakanidza chicken nemarato mutsutso. Mune chidimbu chemafuta yakawanda, ipai kuzadza kwevhenganidza yemuriwo uye nyama muhuyu, uye mudururira mazai ose. Ivhare casserole kweawa imwe pamasero 180.
Chicken Breast Recipe neEggplant muvheni
Kunyatsosarudza nyama, uye pamwe chete nechiedza chechiedza chemasitendi yemamato uye sarplant, unogona kuwana yekudya-level dish kumba, nechinguva chiduku.
Zvisungo:
For chicken:
- chicken fillet - 4 pieces;
- bhariamukivhiniga - 55 ml;
- mafuta omuorivhi - 45 ml;
- juice - 30 ml;
- garlic akaomeswa - 1 teaspoon;
- fresh garlic - 2 meno.
Nokugadzirisa:
- eggplant - 260 g;
- cherry tate - 180 g;
- feta feta - 45 g;
- basil mashizha - 5 pcs.
Kugadzirira
Kufamba chicken kunogona kutora kubva hafu yeawa kusvika mazuva ose, saka sarudza sarudzo zvichienderana nenguva yakawanda yaunayo. Zvinonzwisisika, iyo yakareba iyo fillet ichagara mune marinade, iyo inonyanya kutaurwa ichava kuravira kwayo.
Gadzirai zvigadzirwa zvema marinade uye muise chicken mariri. Pashure pehafu yeawa, tanga kupisa huni kusvika kune madigiri 200. Ita eggplant slices uye cherry tomato muchoto, usati wasesa-miriwo nemafuta uye kunwa neminwe yemunyu. Siya miriwo muhovheni kwemaminitsi gumi nemashanu. Mukufananidza nekunatsa kwemiriwo, ivai muchoto uye chicken fillet. Kugadzirira kwayo kunotora kubva pamaminitsi makumi maviri nemashanu, zvichienderana nehukuru. Isa miriwo pamusoro pehuku yakapedzwa. Shumirai mukaka wekuku nema eggplants and tomato, shandisai ndiro ne feta cheese uye basil greens.
Bhiripiramu yakabikwa nehuku yebvudzi
Nezvikonzero zvakajeka, mazamu anochera chicken ndiyo yakanyanya kudya. Kuti urege kudzika nyama yeganda nemafuta kubva kune dzimwe nzvimbo dzechitunha, mincemeat inonyatsogadzirirwa iwe pachako.
Zvisungo:
- big eggplant - 1 pc. (anenge 700 g);
- zucchini - 80 g;
- onion - 40 g;
- champignons - 115 g;
- garlic - 1 jino;
- chicken fillet - 240 g;
- mutsva matsva - 40 g;
- cheese - 60 g;
- Dried oregano, basil - 1 / tsp mukombe.
Kugadzirira
Torsion the chicken fillet. Shiraplant, iganisei hafu nejuni bvisa chikamu, uchisiye mapande ehupamhi hwementimita. Dura mbira yakabviswa mu cubes. Muchidimbu chechimiro chimwechete uye chiyero, gurai makariti uye mushwa. Kununura miriwo ine mahowa kusvikira zvinyorova, kuwedzera nyama yakabikwa nemiriwo, pinch yemunyu uye minced garlic. Ramba uchibika kusvikira huku usakagadzirirwa zvizere. Paridza nyama muzvikepe zvepuroplant uye usaswe nechesi. Bhengai mazamu akafukidzirwa nehadzi yehuku, anenge hafu yeawa uye mushumire, unosaswa nematavi yakagadzirwa kubva kumusoro.