Yakanamatira kana, sezvinonziwo, asparagus nyemba - chigadzirwa chakanaka uye chinobatsira zvikuru. Iyo ine mazana mashoma emakirori, asi akawanda mavitamini uye zvinhu zvakakosha zvakadai se calcium, iron, magnesium, folic acid. Muchiitiko ichi, kudya mishonga yakasvibiswa nyemba inovandudza kushanda kwechiropa neitsvo. Iye zvino tichakuudza mapepa ekugadzira mabiko emuradhi nemabhandi emagetsi.
Recipe ye saladhi nemabhandi emagetsi
Zvisungo:
- ngetani nyeredzi - 350 g;
- yellow bell pepper - ½ pcs ;;
- anyanisi - 1 pc.;
- marinated tsvuku nyemba - 240 g;
- vhiniga - 1 tbsp. spoon;
- mafuta ezvirimwa - 4 tbsp. makapu;
- munyu, shuga, pepper yakasviba - kuvira.
Kugadzirira
Kutanga, sveta mhete yenyanga mumvura yakakangwa kwemaminitsi mashanu.Ipapo tinoikumbira zvakare muiraire, uye kana yakanyanyisa kuwedzera, wedzera mahairi tsvuku yakatsvuka, pepper, ucheke mumakumbo uye eii yakagurwa. Mushure mokudaro, tinodurura mafuta emafuta mumudziyo wemiriwo, edza vhiniga, munyu, shuga uye pepper kuti tate, fonganisa zvose zvakakwana.
Inotapira saladi nemabhandi bhinzi
Zvisungo:
- mbatata - 3 pcs .;
- mutauro - 0,5 kg;
- karoti - 1 piece;
- mhondi yemaginha - 1 inogona (240 g);
- ngetani nyuchi - 200 g;
- miorivhi mitema - 1 mbi;
- Makomkoro akavezwa - 3 pcs.;
- Peking kabichi - 200 g;
- mayonnaise, munyu, pepper, magreens - kuvira.
Kugadzirira
Rurimi rwangu, dururira mvura inopisa uye kubika kusvikira wagadzirira, zvinotora anenge maawa mashanu nemaviri. Zvadaro tinotonhora zvishoma, tora uye tema kudonha. Mbatatisi uye karoti zvakabikwa mune peel, zvakacheneswa uye zvakatemwa kuva cubes. Isai mhete yehairi mune ganda rinopisa nemafuta egorosi, wedzera 50 mvura yemvura uye chikafu kusvikira mvura inoputika, uye munyu uye pepper kuzoravira. Yakashambadza makomkete akacheka, uye Peking kabichi yakasvibiswa. Gadzirai zvigadzirwa zvakagadzirirwa, wedzera mahonji emuchengetwa, maorivhi, mayonnaise, shredded miriwo uye musanganise. Zvadaro edza: kana iwe uchida kuwedzera munyu kuti unye.
Saladi nemabhandi emavara nemazai
Zvisungo:
- mazai - 5 pcs;;
- bhinzi bhinzi - 400 g;
- garlic - 3 cloves;
- munyu, pepper, mayonnaise, ruvara rweanisi - kuravira.
Kugadzirira
Nyuchi dzinotapira kusvikira dzakabikwa mumvura ine munyu, inotora maminitsi manomwe. Mazai abika zvakaoma, vodira mvura inotonhora, tsvina uye mucheke mu cubes. Isu tinobatanidza nyemba dzakakanyiwa nemazai, kuwedzera iyo yakanyanyisa garlic uye yakagadzirwa eiii yakasvibirira, izere saladhi nemayonnaise kana mukisi wakasviba, wedzisa munyu uye pepper kuti uite. Tinoshumira mazai evha nemabhandi, nekushongedza nemidhi.
Hot saladi nehairi yebhinzi
Zvisungo:
Kuradi:
- ngetani nyeredzi - 0,5 kg;
- ChiBulgarian pepper - 1 pc .;
- onion - 1 piece;
- chicken fillet - 250 g;
- mafuta ezvirimwa kuti awane frying.
For refueling:
- Balsamic vhiniga - 2 tbsp. makapu;
- mvura inopisa - 50 g;
- munyu, pepper - kuravira.
Kugadzirira
Nyuchi dzinwa kwema 2-3 maminitsi, inofanira kuramba yakasimba zvakaoma, mushure mokunge mvura yakasviba. Chicken my fillet, yakaomeswa, yakagurwa kuva zvidimbu, kana cubes, uye fry mumafuta ezvemichizha kusvikira kubhururuka kwakasimba kuchioneka. Pepper uye anyanisi vanonatswa uye vakachekwa pamwe chete nemafuta. Wedzera pane ganda rinopisa mafuta akawanda uye fry mairi pepper neeiii kusvikira zvinyorova, ndokuparadzira mbesa uye gadzirai pamwe chete kune imwe maminitsi mashanu pamoto muduku pasi pechifukidziro chakavharwa. Iye zvino tiri kugadzirira kupfeka: kusanganisa mvura inopisa nebharisamu vhiniga, uwedzere munyu uye pepper, mushure mokunge tichiedza kupfeka - inofanira kuva yakasviba zvakakwana, sezvo miriwo nenyama zvisina kunyorerwa panguva yekubika. Isu tinosangana chicken nemiriwo uye tinodurura musanganiswa wose unogadzirwa, sanganidza zvakanaka uye ushandire ushu hwakanaka kune tafura.