Pumpkin - ine michero yakajeka uye ine utano, inowedzera mavitamini nemaminerari, akadai se potassium, calcium, phosphorus, sodium, magnesium, iron. Pukungu yemvura ine kuporesa, kunyaradza, kusagadzirisa mafungiro. Iye zvino tichakuudza iwe kuti ungagadzira sei mupukisi juice. Nzira iyo iri nyore, yega, ndeyekuregedza yemiriwo kuburikidza ne juicer, uye iyo inobva yakanyatsogadzirwa nemapukiti juisi yakagadzirira. Tichakuudza zvimwe zvingasarudzwa, kunyanya, maitiro ekuita juji yepukeni yechando.
Recipe ye pumpkin juice ne cranberries
Zvisungo:
- dzungu - 1 kg;
- cranberry - 1 kg;
- uchi - kurara.
Kugadzirira
Dzungu rinonongedzwa kubva kumucheto uye inopisa, nyama inotemwa mumakumbo. Kubva pamakungu uye cranberries squeeze juice uchishandisa juicer. Uchi huwedzerwa kuvira. Ndapota cherechedza kuti huwandu hwakawanda hwevhithamini mune izvi zvinonwiwa huchachengetedzwa kana iwe uchibika iko pakarepo usati watorwa.
Kugadzirira kwepukkin juice nemarara
Iyo keke, iyo inosara mushure mekugadziriswa kwemvura yakasimwa mu juicer, usakurumidza kubuda, inogona kupa hupenyu hwechipiri.
Zvisungo:
- keke yekungu - 500 g;
- shuga - 100 g;
- mvura - 1 litre;
- lemon - 1 pc.
Kugadzirira
Mvura yacho, shandisa shuga, svetura uye uuye nesirasi kumota. Zvadaro tambanidza keke uikise iyo kwemaminetsi makumi maviri.Uye huwandu hunoguma hunopedzwa kuburikidza nesave. Saka, jisi nemapurupa yakagadzirira. Tinoriisa pamoto, tauyise kumota, wedzera jisi remuti uye bvisa pani kubva mumoto.
Pumpkin juice mujisi mubiki
Zvisungo:
- dzungu - 3 kg;
- shuga - kuravira.
Kugadzirira
Dzungu rinocheneswa uye rinochekwa kuita zvidimbu zvemasikirwe akaenzana. Mutsara weko sokovarki kumvura kusvika kumuganhu wezasi, kubva kumusoro uise zvimwe zvikamu. Munharaunda yepamusoro tinoisa zvimedu zvepukisi uye juicer pedyo zvakasimba. Tinoisa pani pamoto. Inenge maminitsi 45 mushure mokubikira, juice ichagoverwa, tinoiunganidza mumudziyo wakakodzera. Apo patinounganidza juisi yose, tinozarura mushonga wejisi uye tinosanganisa pulp. Muchikwidzi jisi, uwedzere shuga, funganisa uye uuye kumota, asi usabika, uye pakarepo wakadururirwa pamiti yakaoma uye wakaputirwa nesimbi yakavhara. Tinoshandura mabheji achikwira pasi, kuputira bhandi uye woisiya kuti itonhorere. Ramba uri munzvimbo inotonhorera.
Pumpkin juice nemarangi
Zvisungo:
- dzungu - 1 kg;
- oranges - 3 pieces;
- shuga - 200 g;
- citric acid - 10 g;
- mvura.
Kugadzirira
Dzungu rinocheneswa uye rinochekwa kuita zviduku zviduku. Tinoriisa muhombodo uye tinodurura mvura yakawanda zvokuti inongoputira pungu. Mushure mokubikira, kubika pamhepo yakadzika kwemaminitsi matatu. Isu tinotonhorera pombi yakanatswa kuburikidza ne colander, unogonawo kushandisa blender. Izvozvo zvinogadzirwa mbatata yakasvikidzirwa inodzoserwa zvakare ku saucepan zvakare, inowedzera itsva yakanyanyisa jisi rearangi, shuga uye citric acid. Pangopera masero makuru, pakarepo itaira uye uidururire pamiti yakaoma.
Pumpkin nemusi weapuro
Zvisungo:
- dzungu - 2 kg;
- maapulo - 2 kg;
- shuga - 500 g;
- peel 2 lemons.
Kugadzirira
Dzungu rinonongedzwa kubva kumbeu uye peel, mumapurosi tinobvisa nheyo. Isu tinogadzira juice kubva pamuchu nemaapuro, tichipedza zvigadzirwa kuburikidza ne juicer. Wedzerai shuga uye zest lemon, grated pa grater yakanaka, kusvika kune jisi rinoguma. Tinounza huwandu hunoguma huri kuda kupisa, asi hatihupi, asi tinoderedza moto kusvika zvishoma uye unohuchengetedza kwemaminitsi mashanu. Mushure mokudaro, jisi inogona kudururwa pamusoro pemiti yakagadzirwa.
Pumpkin uye karoti juice
Zvisungo:
- dzungu - 2 kg;
- karoti - 2 kg;
- shuga - per 1 litre yemusi 5 tbsp. spoons.
Kugadzirira
Nekubatsira kwe juicer kubvisa kunze kwejusi yepukkin uye karoti. Wedzera shuga, kusanganisa uye kuisa pamoto, kuunza kutonhora kweanenge 90 degrees uye kubika kwemaminitsi 5. Shure kwaizvozvo, shandisa jisi pamusoro pemiti inokonzerwa nematanda. Saka juisi yedu yemiriwo yakagadzirira.