Zuva - ino ndiyo nguva apo iwe unogona kugadzirira zvinhu zvakasiyana-siyana zvechando. Chimwe chezvipfeko izvi zviri nyore uye zvisina kuchena ndeye caviar .
Chimwe chinhu chakasiyana che caviar pakati peyo inoshandiswa pakarepo patafura uye iyo yakavharwa mumabhanhire panguva yechando ndeyo kuwedzera kwevhiniga kana citric acid kune iyo, kunze kwekuti kuputika kwekuchengetedza kunovimbiswa. Kana iwe usingawedzere ichi chigadziro, saka kuchengetedza kunofanira kunge kuri nguva dzose inotonhora yekupisa.
Vanachiremba, nutritionist vanorayirwa kuti vadye caviar, nokuti iyo inowedzera-calori chigadzirwa, inonyatsoputika uye ine nhamba yakawanda yezvinhu zvinobatsira kuvanhu. Inonyanya kukosha kune vanhu vanotambura kubva kuodema uye avo vane matambudziko nehutachiona hwepamuviri.
Nhasi munyaya ino tichakuudza kuti ungagadzira sei caviar caviar, kwete zvakanyanya kudarika muchitoro. Dhaka yakadaro yemiriwo yakagadzirirwa zvakanyatsojeka, kuti kunyange anotanga mukubika nayo inogona kutarisana nyore nyore.
Squash Caviar - kamukira
Zvisungo:
- zucchini - 1 kg;
- onion - 4 pcs;;
- tomato paste - 3 tbsp. makapu;
- mafuta ezvirimwa - 6 tbsp. makapu;
- munyu uye pepper kuti tate.
Kugadzirira
Shambai miriwo yose zvakanaka. Itai pei onion, turai mumakumbo. Kana zukini isati iri duku, unogona kuvabvisa uye kuvabata kana kuidzika mumakumbo maduku. Dururirai mafuta emafuta mumoto unopisa uye unononoka kunyorera anyezi. Pangosvika bheet iri blanched uwedzere zucchini yakapwanyika, munyu, pepper uye ugozviisa zvose pamoto muduku kwemaminitsi 15-20 pasi pevheiri. Zvino wobva wawedzera tomate paste ku caviar yedu uye ramba uchimira kwemaminitsi makumi mana, uchikurudzira nguva dzose kuti irege kupisa. Inotyisa squash caviar pamwe nekarato musina yakagadzirira. Usati washumira, unofanira kuideredza.
Kana iwe uchida chikafu ichi kuti chifadza iwe nemhuri yako gore rose, tinokurudzira kuti tivhare mumabhanki munguva yechando.
How to cook caviar for winter?
Sezvaunoziva, caviar inosanganiswa yemiriwo, inosanganisira mishonga yakawanda, saka ruzivo runowedzera uye rwakasiyana zvakasiyana nehuwandu hwavo. Marrows zvakanyatsosanganiswa ne karoti nema eggplants.
Zvisungo:
- mutsvuku matsvuku - 1-1,5 kg;
- zucchini - 1-1,5 kg;
- karoti - 600-700 gr;
- tsvuku tsvuku tsvuku - 0,5 kg;
- onion - 7-9 zvidimbu;
- tomato paste - 4-5 tbsp. makapu;
- shuga-2 tablespoons. makapu;
- munyu - 2 tbsp. makapu;
- mafuta ezvirimwa - 1,5-2 st;
- pasi pevhu yakasviba - 1,5-2 tsp.
- vhiniga - 1-1.5 tbsp. spoons.
Kugadzirira
Yese miriwo yangu uye yakaomeswa pane tauro. Takaisa tomate tsvuku mumvura inobikira kwemaminitsi mashomanana, zvino torai uye muidze mumvura inotonhora. Saka, gadzirai tomate. Squash kana zvichidikanwa kucheneswa kubva pekisi yakaoma, pepper inobviswa kubva kumbeu. Tinozvicheka muzvidimbu zviduku uye tichipfuura nepamusoro pegruki nyama yose miriwo.