Imwe yenzira dzinonyanya kukosha yekukohwa kumba ndiyo apricot jisi nemarara. Kuwedzera kune fiber, iyo inovandudza basa remuviri wepamuviri, uye pectin, iyo inobatsira kubvisa tsvina nemarara kubva mumuviri, iyo inobva muchero acid, vitamini A, K, C, iron, magnesium, potasium. Zvisinei, kusanganisira juice muzvokudya, usakanganwa nezveimwe yemitemo:
- majisi haagoni kunwa mudumbu risina chinhu - michero acids inopisa mudumbu mucosa uye kuwedzera acidity;
- maji anokurudzirwa kunwa mvura yakasvibiswa muchikamu che 5: 1, nekuda kwekushandisa uku kunoswa kana mvura inotonhorera yakabikwa;
- hazvidikanwi kunwa juisi dzeusiku: nokuti kushandiswa kwe fiber muviri kunoda nguva, kuitira kuti zvingava zvakaoma kurara;
- paunenge uchigadzira mishonga yejisi, funga kusanganiswa kwezvinhu zvinoshandiswa: miriwo nemiriwo zvakasiyana nemichero nemabriji;
- Usafadza majisi nehuga, kana iwe uchida chaizvo - wedzera uchi hudiki.
Inobatsira uye iri nyore
Kukuudza kuti ungagadzirira sei apricot jisi nemarara. Kuti uite izvi, unoda juicer kana kudya processor.
Zvisungo:
- apricots - 1 kg;
- May mai - 2 tbsp. makapu;
- sinamoni - pamucheto weti (kusarudza);
- kunwa mvura, kunatswa - 1 girazi.
Kugadzirira
Apricots for juice zvakasvibira, zvinyoro, asi hazvina kuora. Zvibereko pasi pemvura inoyerera uye akanyatsoomeswa kana kuti kumirira kusvikira vaoma ivo pachavo. Tinoparadzanisa apricoti imwe neimwe muhafu uye tinotora pfupa, tinopedza hafu yezvibereko kuburikidza ne juicer, kuwedzera mvura, uchi uye - kana tichida - sinamoni duku. Ita zvakanaka, uye kunwa kwakanaka kwakagadzirira. Sezvaunogona kuona, ruzivo rwemuapurikiti jisi nemaspire iri nyore.
Pasina juicer
Zvisinei, mubvunzo unowanzobuda: maitiro ekugadzirira apricot jisi nemaspuru pamba, kana pasina juicer kana kudya processor. Mhinduro yacho iri nyore: tinoshandisa grinder nyama uye sieve.
Zvisungo:
- apricots - 2 kg;
- mvura inopisa yakabikwa - 2,5 makapu;
- maruva uchi - 2 tbsp. spoons.
Kugadzirira
Tinotarisa ma apricots, tinoparadza nzvimbo dzakakonzerwa, kana pane, kunyatsotora zvangu uye kubvisa unyoro hwakanyanya. Zvadaro, bvisa mabwe kubva kumapurikoti, uacheche muzvidimbu uye uvaregere kuburikidza ne-grinder nyama. Gruel inoguma inodururwa nemvura inodziya (kwete kudarika 50 degrees), fambisa zvakanaka uye uende kwemaminetsi gumi nemashanu. Tinosvina zvinhu zvose kuburikidza neshee, kuwedzera uchi, kuomesa-vitamini juice nemarara zvinogadzirira.
Tinovhara nokuda kwechando
Iwe unogona kugadzirira apricot juice nemaspire munguva yechando - zvakare iri nyore.
Zvisungo:
- apricots - 5 kg;
- shuga - 1 kg;
- citric acid - 10 g;
- mvura - 1 litre.
Kugadzirira
Apricots ndeyangu, iva nechokwadi chokuti michero yakapwanyika uye yakashata haigoni kuwira pamusi. Isu tinoparadzanisa mabwe uye hafu yeapricots kuburikidza neyama grinder. Mvura inopisa, kuwedzera shuga uye citric acid, kubika, kukurudzira, maminitsi 3 mushure mokubikira. Dururirai sirasi mujusi uye tanga kubika zvose pamwe chete pamoto usinganonoki, uchiita, kuitira kuti zvikamu zvezvibereko zvirege kupiswa. Mushure mokuti jisi inopisa, bvisa mutezo uye gadzira maminitsi gumi, ndokudururira mumidziyo yakasvibiswa, ivhare uye uite kuti ifare muhomwe. Muto unochengetwa munzvimbo inotonhorera - pavhareji, pavharivha, pabhokisi.