Svetlana Akhtarova haasi iye anonyanya kuzivikanwa nenyama. Uyu ndiye mukadzi akaunganidza zvaanoda achiita chibhakera uye akarasikirwa uremu makumi manomwe kilogiramu mugore nehafu. Panguva imwecheteyo akashandisa nzira yaakazviitira iye uye, sezvinoratidzwa nezvakaitika kwaari, zvakabudirira zvikuru. Kusvikira ikozvino, anoramba achirarama mumutambo mumwechete - zvinomubvumira kuti agadzire kuisa muviri. Iye zvino kudya kwaSvetlana Akhtarova kwave kunowanzozivikanwa nekuda kwekugoverwa pamisasa.
Svetlana Akhtarova: Kudya
Panguva yekuroorana, munyori wezvokudya akayera 90 kilogram, uye mushure mokuberekwa uku chiyero chakava chikuru. Zvokudya Akhtarova zvakatanga zvinyararire uye nokukurumidza musi iwoyo apo mumwe munhu wekare vekukumbira akakumbira kutumira chithunzi. Zuva iroro, Svetlana akaziva kuti yakanga yava nguva yekuchinja chimwe chinhu.
Chinhu chikuru chekudya ndiko kukanganisa kwakakwana kwezvokudya zve-calorie uye kufamba mafambiro, izvo zvinoshandura kudya kwemanheru.
Zvokudya Akhtarova: iyo inofungidzira yemangwanani ekudya, masikati, kudya kwemanheru
Funga nezvemenyu yezuva rimwe nerimwe iro Svetlana akashandisa. Yaiva nzira iyi yakabvumira kuti inokurumidza kudzorera iyo yekare mafomu:
- Chikudya chamangwanani : evha kana omelette, pasi-fat fat cottage cheese.
- Zvokudya zvechipiri : chibereko (chero).
- Mabiko : chicken yakabikwa nekunakirwa kwekatsva, tei pasina shuga.
- Sjoka : michero kana yemiriwo, imwe sarudzo - yega yega yogurt.
- Kudya - hakusipo, pane rwendo rwokufamba rwema 5 km muzvishongo zvakasununguka uye zvipfeko.
Zvakakosha kuziva kuti zvakafanana naSvetlana uyu akatendeukira kumudzidzisi wega, uyo akaverengera kwaari mutoro unokosha. Nzira iyi yakabatsira kudzivisa kuputika, kugunzva ganda uye pakarepo kuchinja. Chido ichocho chinogona kungova negodo chete, uye zvino, kutarisa Svetlana akaremara, zvakaoma kutenda kuti aigona kuverenga zvinopfuura zana kilogiramu zvachose.