Mushure mokuberekwa kwemwanasikana wake Ksenia Borodina zvakanyatsofunga nezvekuderedza uremu. Mushure mechinguva, akasimbisa kuti hapana chinhu chisingabviri. Vasikana vakawanda vakatanga kumugodora uye vachiwedzera uye vachida kuziva kuti Ksenia Borodina akaonda sei kubva pane chaicho anoratidza "Dom-2".
Nguva yezvokudya iyo Borodin yakarashika mushure mushure mekusununguka masvondo maviri. Munguva ino, unogona kushaya uremu pahuwandu ne10 kilograms. Iye pachake anozvirumbidza pamusoro pemigumisiro ye12 kilogram. Ichokwadi chose chekuderedza huremu Borodina haisi mu "magic" mapiritsi, sezvakanyorwa pawebhu, uye mukushandiswa kwemakucheka matsva - zvishoma zviduku 4 zvidimbu zvezuva.
Ndezvipi zvinodyiwa naBorodin?
Zvokudya zvinotapira zve Xenia Borodina zvakajeka uye zvinodhura.
- Kwekudya mangwanani-ngwanani akadya makombikiti maviri nechidimbu chechingwa chitsvuku.
- Kwemasikati - soup kubva mumiriwo (2 kaviri pavhiki - nyama yakabikwa yakatsvaira), cucumber saladi, yakagadzirwa nemvura yakasimwa yakasimwa.
- Kwekudya - kushumira kwekaucheka saladi, yakagadzirwa nemvura yakasvibiswa yemononi.
Kana pasina kukwanisa kushanyira gym nguva dzose, edza kufamba kune imwe - kutamba, kukwira masitepisi, kufamba mumhepo itsva, kushambira. Pasina kufamba, hapana kurasikirwa kana hutano hwakaoma kubudirira.
Kuti uremerwe uremu pane chikafu chinodiwa pane kuwedzera kwezvokudya zvakasarudzwa, unofanira kuita enemas mangwanani oga oga. Mushure mokusiya kudya, zvakakosha kunyatsotarisa kudya, pasina kumira pa-high-calorie kudya.
Makomkoro ndiwo 95% mvura. Uye muto wezvirimwa zvakasvibirira zvine ma enzyme, nekuda kwekuti mapurotini ezvokudya anonyanya kuwedzerwa. Mukuwedzera, makomketa anopa diuretic inonakidza, yeaxous uye choleretic effect. Fiber , iyo iri muzvibereko izvi, inobatsira zvikuru pamotokari inoshanda mumatumbo. Mukuwedzera, matope anopa mutumbi ine nhamba yakawanda yevithamini uye yakasiyana-siyana yemaminiti emunyu, ane zvakakosha pamabasa emagetsi emwoyo. Nemhaka yehusehu hunoshamisa, iyi inozivikanwa yemiriwo chinhu chinonyanya kukosha mukudya kunovaka muviri.
Sezvaunogona kuona, iwe unogona kuderedza uremu pazvokudya zveBododino, kunyange iwe uchifanira kutarisa kuti micheka, yakazara ne nitrates, haizoiti chero chakanaka. Nokudaro, kudya kunoenderana nokushandiswa kwekomkota kunakisisa kutevedzera nguva iyo zvibereko izvi zvinobereka zvakasikwa.