Kuzvichenesa kwevana vechikoro

Pasina mubvunzo, vabereki vose vanoda vana vavo kukura vane utano hwakanaka uye mumuviri, havatambudzike nekuremera kwakanyanya uye matambudziko nemumusana. Iye zvino, vana pavanosarudza kupedza nguva yavo yakawanda yekusununguka pamakombiyuta, dambudziko rehupenyu hwakanaka hunonyanya kukosha. Kuziva unyanzvi hunokosha hwekuzvidzivirira-kuisa muviri - zvekudzidzira vana vana imwe yenzira dzekubatanidza mararamiro akanaka. Kuzvichenesa kwevana - pfungwa, mutsara, mundima, uchishandisa mabhesi ekusimbisa, zvigadziri zvemagetsi, mapenzura uye kunyange pepa-inzira yakanaka yekudzikinura mitsipa uye kubvisa kukanganiswa kwe-neuro-mupfungwa mufomu yemutambo unofadza.

Kuti tive nekudzidzira tsika yakanaka yevana kuti vayishe nguva dzose, haifaniri kuvavhiringidza ivo. Nzira yekuzvichenesa inofanira kuva yevana kuti vafarire, kwete kukonzera marwadzo, kubereka mafungiro akanaka, uye zvikamu zvayo uye kuenzanisa kwekuzadzika kwazvo kunofanira kurangarirwa nyore nyore. Mutambo wega-massage unobatsira vana kudzidziswa kwakanaka kwekufunga kwekufananidzira, kunodzidzisa kurangarira kwavo, kunobatsira kukurumidza uye nyore nyore kuyeuka nhetembo nenziyo, zvinobatsira kusimbisa pfungwa nehutano.

Ita kuti kuzvishambadzira kwevana kunoitwa nekunyanya pads yeminwe paganda nemisungo panzvimbo dzemasimba ane simba. Mhando iyi yekushambadzira inogona kushanda sekuzorora kana kukurudzira, kana yakashandiswa pamwe chete ine simba rakanaka pamuviri wemwana. Iyo inoshandiswa kunyanya kurongedza manzwiro emagumisiro uye kazhinji kacho ndiko kuzvishambadza kwezvigunwe uye zvigunwe, maoko, musoro uye chiso. Iwe unoda kudzidzisa vana kuti varege kuisa kumanikidzirwa pamusasa pamwe nezvose zvavanogona, asi kuti uite zvishoma, zvinyoro.

Facial acupressure yevana

Chinangwa chekushambadzira ndechekudzivirira kutonhora, kudzidza kudzidzira kutarisa kwemaziso. Inoitwa muforomu yemutambo, kutevedzera basa remuvezi.

1. Tinorova matama, mapapiro emhino, huma kumativi kubva kumativi echiso kusvika kutemberi.
2. Shandisa minwe yako pabhiriji yemhino, iyo nharo iri pakati pemashizha, ichiita kufamba kwekushandura kwekutanga, uye panguva iyoyo. Tinoita kanomwe ka6-6.
3. Kuita kuedza, kuisa kuomanikidza, "kutora" mashizha, uchivapa bendani yakanaka. Tino "nyora" mashizha akareba pamwe nekubatsirwa kwezvokudya.
4. Tine hunyoro hunobata hunoita kuti tione maziso, simbisa cilia.
5. Isu tinotakura minwe yedu kubva mumhino kusvika kumucheto wemhino, "kuumba" iyo yakareba mhino yePinocchio.

Kuzvichenesa kwevana mundima "Mhete, kushambidza!"

1. "Goroza, svinura!" - noruoko rwako rworudyi maitiro ekufambisa, "kuzarura" pombi.
2. "Mhashu, kushambidza!" - shandisai mapurisa emaoko maviri nemaapiro emhino.
3. "Shamba maziso maviri kamwechete" - nyatsobata maoko ako pameso ako.
4. "Shamba, nzeve!" - sora nzeve dzedu nemichindwe.
5. "Shamba, zunungusa!" - zvinyoro zvichinyanya mutsi pamberi.
6. "Bhiza, kushambidza zvakanaka!" - simbi mutsipa shure, kubva pachigadziko chehenya kune wechipfuva.
7. "Shamba, kugeza, kugeza! - nyatsoropodza matama ako.
8. "Nyota, zvigeza! Dharirai, gezai! " - Maoko matatu anotarisana.

Kuzvichenesa kwechiso nehuro kune vana "Indian"

Chinangwa chekushambadzira ndechekudzidzisa vana kuti vasunungure mishonga yechiso nemutsipa pavanenge vachiraira pamberi pegirazi. Fungidzira kuti isu tiri maIndia, anonyora pani yehondo.

1. "Dza" mitsara kubva pakati pehuma kusvikira munzeve nehanzvadzi dzakasimba - dzoka katatu.
2. "Dza" mitsetse kubva mumhino kusvika munzeve, asi paunenge uchiisa minwe - kuruka katatu.
3. "Dza" mitsetse kubva pakati pechitsva kusvika munzeve - dzoka katatu.
4. "Dhaira" mitsetse pamutsipa uchibva kune chidimbu kusvika kuchipfuva - dzoka katatu.
5. "Kunaya" - kuisa zvishoma pameso, sekunge kutamba piyano.
6. "Tinobvisa pende inoputika kubva pachiso," nekunyorova kubvambura zvanza zvechiso chake, musati mava kupisa, nekuputirana.
7. "Bvisai madonhwe akasara emvura", maoko pasi.