Kuti uone muviri wako, hazvidiwi kushanyira mari inodhura spa salons, uye iwe unogona kuita zvose zvinodhura nzira pamba. Sarudzo yakadaro yakakosha yakakodzera kumudzimai wese, sezvo zvigadziro zvekugadzirisa zvinogona kuwanikwa chaizvoizvo mune chero dhaka.
Dzidza kusununguka
Zvose zvinokonzerwa nehutachiona hazvirevi kungovandudza huri kunze kwenyika, asi kukudzidzisawo kuti usunungure kuitira kuti ugone kupora kubva mumatambudziko akasiyana-siyana uye matambudziko. Pamba zvinobatsira kubvisa bhati yakachena. Isai makiroti mashomanana, shandura mimhanzi yakajeka, wedzera gungwa munyu uye mhombwe kumvura, kazhinji, ita kuti iwe ugare wakasununguka kune iwe. Izvozvo zvishoma zvinotevera zvinofanira kupedza maminetsi gumi nemashanu.
Kuona
Zvakakosha kuchenesa ganda remasero akafa uye tsvina, zvakakosha kuti izvi zvionekwe . Chitsva chinogona kutengwa muchitoro, asi zvakanakisisa kuzviita iwe pachako:
- Sakanidza gara rinoshambiswa gel nekasi yevhu. Isa chimiro chinogadzirwa kumuviri wose, kubhadhara zvakananga kumakumbo nemabvi. Kusvina kunofanira kushambidzwa nemvura inodziya.
- Mune izvi zvakasiyana, zvakakosha kusanganisa kahawa pasi neuchi. Mushure mokunge maisa tsvina pamuviri, shandisai dambudziko munzvimbo. Kushambadza kwakadaro kuchawedzera kuwedzerwa kweropa uye kunobatsira kuchinja chiganda cheganda.
- Imwe nzira yekutsvaira, iyo yakagadzirirwa pamwe chete nekase pasi pasi nekamuki, inobatsira kunyorova ganda. Mushure mekushandisa sarudzo, shamba muviri wako zvishoma uye usuke nemvura inodziya.
Iye zvino ganda rakachena uye rakagadzirira kuenderera mberi.
Wrapping
Iyi nzira inobatsira kugadzirisa chirwere cheganda, kuderedza kuonekwa kwe cellulite uye kutambanudza mararamiro, uye kunowedzera kuparadzirwa kweropa uye metabolism. Mushure mokurapa kwakasiyana-siyana, ganda richava rakasununguka uye rinopera. Mapepa anovhara zvakawanda, inonyanya kuzivikanwa ndeiyi:
- Uchivhara uchi. Tora 3 tbsp. mahwende ehuchi uye achipisa pamusoro pekushambira kwemvura, kuwedzera kuuchi hudonho mashomanana emon uye machena mafuta anokosha.
- Caffeine inobatsira zvikuru mukuchera mafuta. Tora 3 tbsp. kikapu ganda revhu, sanganise nemukaka wakachena kusvika pakuumbwa kwegruel.
- Chinhu chinonyanya kunakidza ndicho chocolate wrapping. Sakanisa 200 g yecocoa uye hafu yemaundi emvura.
Iyo yakasarudzwa yakagadzirirwa inofanira kushandiswa kumatambudziko emumuviri uye yakaputirwa nefirimu yekudya. Pfekai nguo dzakachena kubva kumusoro. Nguva yenguva yacho ndeye 40-80 maminitsi. Panguva ino unogona kurara pamubhedha pasi peganda kana kuita mabasa epamba.
Massage
Kuti uite izvi, zvakanakisisa kutenga mutambo wemuoko uyo uchakubatsira kuti uwane migumisiro yakanaka. Pamuviri zvinenge zvichishandiswa kushandisa mazai ekusimbisa mafuta kana anti-cellulite cream uye famba pairi nemushonga wekusimbisa. Mamiriro makuru ekurasikirwa kwakakwana ndekuzviita munguva yekuyerera kweropa, ndiko kuti, kumwoyo. Nguva yenguva yacho ndiyo maminitsi gumi.
Kusunungura ganda
Kuti apedze nzira dzakadaro dzinodiwa kuti dzigadzikane. Kuti uite izvi, unogona kushandisa chero mhepo yakasvibisa. Mirira kusvikira kamuri yakanyatsopindira, uye ugopfeka.
Kutarisa kwiso
Kumadzimai ari pachiso kuti uzarure iyo inofanirwa kuidya pamusoro petimu chamomile, uye shandisa shrub kuti uchenese ganda uye ushandise kugadzirisa kamuti.
Ita Hanya
Kuti usvinudze meso ako, pfeka maziso emakucucu.
Ita masikiti emaoko, nokuda kweizvi, shandisa uwandu hwakawanda hwezvokudya zvinokonzera, uye wozoisa magirafu chaiwo kana, kana zvakadaro
Foot Care
Muchizoro chetsoka, isa shuga shoma uye mashomanana mashomanana omuorivhi. Mushure mokunge mawana tsoka dzenyu, shandisai kirimu. Pano zvakanyanya kuwanda kwehutano hwehutano huchakubatsira mukuchengetedza muviri usina mari inodhura spa salon.