Maiwe, zvakaoma kuwana nguva yekusimbisa masimba emuviri wose, zvakare, kuti uwane nguva dzose. Kushanda, kumba, mhuri, uye kana iwe uchiri kushandira zvishoma zvishoma ... Unogona kunyora maturakiti pamusoro pezvibereko zvekurovedza muviri kwehutano, asi danho rakakosha richave rako - kana iwe uchawana mukana wekupindira iwe kana kwete. Ipapo mazwi ose achava asina kunaka.
Kana iri pamusoro pematambudziko emushure, murwere anorayirwa mamwe maitiro ekusimbisa musana uye "kupomerwa" kwehutano. Kune imwe yemazuva ano munhu angapindura kuti ari kumakumbo ake zuva rose: kusvikira chimiso chinouya, pachinomira, panguva inokurumidza, iye achasvika pamotokari yevanhu kuenda kumabasa, achimhanya achienda kwemasikati uye kumashure ... Nguva yose iyo inokurumidza uye kumhanya, asi haisi kune imwechete, inobatsira kufamba.
Tichaedza kukutsanangurira chii chinoitika kumutsipa wako mukati mezuva uye kuratidza nzira yekurikurira nayo zvakanaka, uchishandisa maitiro anosimbisa musana.
Upenyu shure
Pakupera kwezuva rekushanda, musana wedu unopfupiswa ne1 - 2 cm Kubva pakunetsana kwemazuva ose (kwenguva refu wakagara uye wakagara), kontrakiti ye vertebrae, uye iwe hauna kudzimbura. Mushure moutano kune mhete mitatu, kureva, cervical, thoracic uye lumbar. Mushure medu unosanganisira 24 vertebrae uye discs, izvo zvinonamirwa pakati pavo. Aya mabhuku akaiswa pasi kana tikabvumira vertebrae kuti iwedzere pedyo.
Kana pane chirwere mune imwe yematunhu emvura, mutoro pane imwewo maviri inowedzera, uye, maererano nekudaro, vanorwara zvakare. Uye basa remiromo nemisungo ndeyekuchengetedza zvakasimba kumashure. Kana mushure usina kudzidzisa, uye iwe haufungi nezvekusimbisa sei misuru yemupfupa, iyo inrophy, uye musana wechirwere unorwara kubva kudarika mutoro.
Kusimbisa
Zviratidzo zvekuita kusimbisa musana wechipfuva zvinofanira kunge zvine simba uye aerobic maitiro , pamwe nekudzivirira maitiro. Uyezve, pfungwa yekupedzisira inonyanya kukosha, sezvo ichinyanyogadzirisa iyo inogona kudzivirira kushata-fated kushanduka kwe intervertebral discs.
Kudzidzira
Dambudziko redu rekudzidzira rekusimbisa musana wechipfuva richashanda sekusununguka kwakanyanya kwehurongwa hwemagetsi mushure mezuva rakareba kwazvo.
- Tinogara pasi chitsitsinho pane zvitsitsinho, tora kufema -simudza maoko edu kumusoro, tichiri kutambanudza zvisikwa zvinoputika, uye tora-maoko pasi.
- IP - pamakumbo mana, nemasokisi tinozorora pamusoro pepasi, tichisimudza maoko edu netsoka pamusoro pechipfuva kusvika kumbwa we pose "muzzle" pasi. Tinonamatira, uyezve, tichikomberedza musana wedu, tinodzokera kune maoko akajeka. Tinozarura chifukidzo, tinotarisira mberi. Tinoenda uye tinodzokera kumbwa, "muzzle" pasi. Shingaira kubva pane imwe nzvimbo kuenda pane imwe.
- Tinoderedza mapepa pasi, pasi hafu-makumbo makumbo pamberi pedu, maoko akatambanudzwa kumusoro. Pakuzununguka, tinobata pamakumbo edu, tichisimudzira musana mukati medu, uye pachipfuva chedu. Pakuzorora tinokotamisa makumbo edu uye tinoderedza mazamu edu kutsoka dzedu. Sezvo takaita zvishoma nezvishoma makumbo edu, tinodzokorora zvakare pasi pekufuridzirwa nekuzorodzwa pamhepo. Ruramisa makumbo zvakakwana, bhanisa mumupendero uye unyura kumakumbo avo.
- Isu tinotenderera shure kwedu, takatambanudza maoko edu uye tichizununguka kumakumbo edu. Isu tinoita kushanduka kwemasimba kubva pane imwe nzvimbo kuenda pane imwe. Ruramisa maruva, tinotora tsoka.
- Tinotambanudza zvanza zvedu, tinozviisa tiri kumashure kwedu pachedu, tinomira pamakumbo edu, tichinetsa zvigaro zvedu, tichizvidzivirira isu. Tinoenda pasi, nekunze kwemukati, vanotambanudza uye vanodzokorora pose yeArc asi nekukwira kwegumbo rorudyi. Tinokotamisa gumbo, tinoisa rutsoka kuruboshwe rworuboshwe, patinenge tichizununguka tinoshandura. Tinodzoka: tinotambanudza gumbo redu, tinowa. Kufuridzira, kunyura kumakumbo avo, kuisa nekuisa mavoko edu pachedu, kusundira kunze nekuita zvinhu zvose pachikamu chechipiri.
- Kusunungura maoko kubva pasi, mapepa akasimudzwa, uye tinotakura mabvi edu. Tinowira pasi pasi. Isu tinotora zvombo netsoka, pakuputika kusvetura mapirasi kumusoro. Tinoisa zvanza pasi pechiuno uye tinoenda netsoka dzedu mberi. Tinodzoka nemakumbo edu uye tinovamutsira zvakare. Zvadaro wosimudza tsoka mbiri panguva imwe chete.
- Tinowira mabvi kwatiri isu tose tichienda kurudyi, kuruboshwe.
- Tinofuratira kumashure, shure.
- Gara pasi, makumbo akapinda muhafu-losus, inhale, exhale.