Unakidzwe zvose zvinonaka zvekudya zvegorosi uye vanhu vakuru nevana. Mukuwedzera kune kunakidza kwakanaka kwezviyo, muviri unopawo zvakawanda zvakakosha zvinovaka. Zvisinei, nguva yegorosi inokurumidza kupfuura, uye mukati mekodhi iyo inorasikirwa nezvinhu zvakawanda zvayo. Iwe unogona kugadzirisa mamiriro acho nemubatsiro wegorosi peji, kubatsirwa nekukuvadzwa kwaro kwakanyatsogadziridzwa.
MuEurope neAmerica, zviyo ndeimwe yezvokudya zvikuru. Chikonzero chechi ndicho chimiro chayo chakafuma. Mavhithamini akasiyana-siyana, biotin uye mineral substances anozadza muviri wemunhu, achisimbisa uye kuwedzera hutachiona . Mukuwedzera, zviyo zvegorosi zvine zvinhu zvinotevera:
- anoita kuti muviri unyatsove wakasimba;
- inovandudza mamiriro evhudzi nemisungo;
- rinonatsa muviri wehupfu;
- kunoderedza cholesterol, kuva kudzivirira kwezvirwere zvepfungwa;
- inovandudza bowel basa;
- inokurumidza kufambisa tsvina yemagetsi mumuviri.
Nezvose izvi, chikafu chekudya kwezviyo chibage chete 326 kcal pa100 g.
Kupindirana kwekushandiswa kwegorosi yegorosi
Chibage peji inobatsira kwazvo, zvisinei, semhando dzose dzezvigadzirwa, zvine zvimwe zvinopesana. Haifaniri kushandiswa kana:
- kune chironda uye cheodenal ulcer;
- kuwedzera coagulability yeropa;
- kusakwana kwakakwana, sezvo gorosi yegorosi inokurumidza kukonzera satiety, asi ine yakadekari yakagadzikana.
Chimwe chinokuvadza chibage pegorosi chinosanganisira glycemic index. Iyo glycemic index inoratidza kuti kukwanisa kwechigadzirwa chacho kuchinja kuva ropa muglucose. Saka, iyo glycemic index yegorosi yegorosi ine masuniti makumi mana kana kupfuura, iyo inoratidza huwandu. Uye pamwe nekupisa nemakemikari kushandiswa, chiyero ichi chiri kuwedzera. Mukuwedzera, zviduku zviduku, zvakakwirira. Iko glycemic index
Chibage piragi uye kurasikirwa
Vamwe vanhu vanofunga kuti gorosi yegorosi iri kukura. Zvisinei, muzvokwadi hazvisi izvo. Caloric zvakagadzirwa nehogi iyi yakaderera uye hazvibviri kudya zvakawanda, nokuti inokurumidza kukurudzira satiety. Zvisinei, kana ukabika poroji mumukaka uye uwedzere mafuta, mazambiringa akaomeswa uye akaomeswa apricots, unogona kuwana yakawanda yemakoriyori, ayo achada kuiswa munzvimbo dzine dambudziko.
Chibage peji inokubvumira kuti ushandise kusiyana kwekudya uye kuzadza muviri nezvinhu zvinobatsira. Kushandiswa kwegorosi yezviyo kamwe kamwe kwemavhiki maviri kunoonekwa sekanakisisa.