Zvokudya zvekudya zvinokonzerwa nehuwandu hwezvokudya, zvine fiber, makemikari anobatsira e-phosphorus, magnesium, potasium, iron, chromium, iodine, manganese, fluorine nezvimwe zvinhu zvakawanda zvinobatsira. Nguva dzose kushandiswa kwevanhu kwemafuta anokonzerwa nemafuta kunokonzera kuvhara ropa, kunovandudza basa regumbo rekudya, rinodzora kuunganidza muviri kwemafuta. Kushandiswa kweiat flakes mune imwe nzira kana imwe inochenesa matumbo, kuita sechirwere chinotora izvo zvinonzi slags. Oat flakes uyewo ane anti-inflammatory activity.
Kwete kwete podhoro, asiwo mabhisikiti.
Oatmeal cookies inoratidzwa rudzi rwakakurumbira rwekubika mabhiriki, iyo inogona kushandiswa zvakanaka kweti kana kofi. Sezvo mutemo, hupfu hwegorosi, mukaka, mafuta, mazai, vanilla uye sinamoni zvinoshandiswa sezvikamu zvakakosha zvemuedzo wepastry, pamwe neoat flakes. Kuumbwa kwemuedzo kunogonawo kusanganisira miti yemiti, mazambiringa akaomeswa, chokoti, michero yakakanganiswa kana zvidimbu zvezvibereko nemabriji uye zvimwe zvikamu.
Mune dzimwe nguva, chigadzirwa chakadai se oatmeal cookies chinogona kuonekwa sekudya. Ichokwadi kuti iwe unogona kutenga makagadzirwa oatmeal akagadzirwa akagadzirwa munzvimbo dzekudya kana mukicheni, asi iwe haugoni kuva nechokwadi chekugadzirwa kwayo uye, maererano nekudaro, zvinobatsira.
Zviri nani kuti ugadzirire kunakidza maitiro oatmeal makiki - hazvisi zvakaoma. Mukuwedzera, kubika kubikwa nemweya, zvirokwazvo kuchafadza imba yako nevashanyi.
A recipe ye oatmeal cookies
Zvisungo:
- mafuta ane mavara (pasi) - 1,5 magirazi;
- mararamiro echisikigo - anenge 200 g;
- Chicken yega - 2 pcs .;
- shuga - inenge 200 g;
- hupfu hwegorosi -pamusoro-bhara-inenge 1 mukombe;
- nuts pasi chero ipi (semuenzaniso, walnuts kana hazelnuts) - 0.5 cup;
- cognac kana rum - 25 ml;
- munyu - 1 pinch;
- Zvokudya soda zvinodzimwa - pamucheto weti;
- vanilla kana sinamoni - 1-2 whispers.
Kugadzirira
Mucheka, bvisa neshuga yakanyorova bhotela. Wedzera vanilla, cognac uye mazai. Tinodurura oat flakes (vanogona kugadzirwa mu grenta kana kubatanidza). Nyatsobatanidza, asi usati whisk.
Tinowedzera marimu akaiswa pasi kana pasi. Zvishoma nezvishoma tinosanganiswa zvinodzingwa furawa. Wedzera soda, kudzima newaini, nyatsanya kusanganisa poda, haifaniri kunge yakaoma.
Bhabheri rinokanganwirwa nepeji yekubata mafuta. Spoon the dough ine zvidimbu zvakaenzana uye tora. Bhaka oatmeal cookie muchoto pa 180 degrees C kwemaminitsi gumi nemashanu. Usati washumira, zviri nani kuti ufare.
Zvokudya zvebhanana zvebhanana ne oat flakes
Zvisungo:
- oats flakes - anenge 1-1.5 makapu;
- mukaka - anenge 1,5-2 makapu;
- bhanana (zvishoma zvisingabatanidzwi) - 2-4 zvidimbu;
- chicken egg - 1 pc. (zvingasarudzwa chikamu);
- mazambiringa - 2 tbsp. makapu;
- vamwe vanilla kana sinamoni.
Kugadzirira
Zadza oat flakes nemukaka kubva manheru. Zviri nani kana zvatove pasi. Mambakwedza, wedzera ndiro iyo ine mazaya ega, banana mashed banana, vanilla uye mazambiringa akaomeswa. Iwe unogona kutora kana kusanganisa mazambiringa akaomeswa nema apricots akaomeswa uye / kana prununi (zvirokwazvo, michero yakaomeswa inofanira kupiswa uye yakasarudzwa).
Pamusoro pebhakiti, yakabikwa nepepa yakagadzirwa neoiled, kuisa zvikamu zvezviyo zvakasanganiswa, ugovera chigadzirwa chimwe nechimwe chakakomberedza, zvishoma prinimaem. Zvechokwadi, tinoedza kuita makiki anenge akaenzana. Bika pane ushuhuro inoda kusvika 180 degrees C kwemaminitsi gumi nemashanu.
Iko yakagadzirira macokie inofanira kubuda yakaoma uye inonhuhwirira.
Ihwo hunhu hunoonekwa mumutsara uyu, zvigadzirwa zvakadai searori, shuga uye gorosi hazvipo, uye saka bhanke yakadaro yakakodzera kunyange kune avo vari kunyanya kunetseka pamusoro pehutano hwechimiro chavo.