High blood pressure - zvinokonzera uye kurapa

Kuwedzera kweropa muzana remakore redu kwakapararira pakati pevanhu vakuru. Kazhinji vanotambura nehutachiona hwemukadzi mushure memakore makumi mashanu, asi varume vanowanzorwara zvakare. Mune zvimwe zviitiko, chirwere ichi chinogona kuitika kune vechidiki zvikuru.

Nzira yekuziva sei kuwedzera kwehutano?

Zviratidzo zvikuru zvechirwere mumutambo wekutanga ndezvekuti:

Kana kuenzanisa kuoma pamwero we tonometer, nhamba dzakakwirira (dzinopfuura 140 diyuniti) dzinoratidzwa, dzimwe nguva mifananidzo inoratidza kukwirira kwepamusoro kudarika chiratidzo che 200. Kana kubuda kweropa rakazara kumwoyo kunoparadzaniswa, kukwira kwepamusoro kunoramba kuripo, uye kuwedzera kwepfungwa yemwoyo kunowedzera.

Kushaya kurapwa kunotungamirira kumamiriro ezvinhu akadai se:

Muzviitiko zvakakomba, zvinokwanisika kukudziridza kurwisa kwepfungwa, kurohwa uye, semugumisiro, zvinogumbura.

Funga nezvezvinokonzera kukwirira kweropa uye nzira dzekurapa chiitiko ichi, kusanganisira mishonga yevanhu.

Zvinokonzera kuwedzera kwehutano

Hapana anovhiringidza kuti kukwirira kukuru kunowanzotambudza vagari vemaguta makuru. Hungu, hupenyu hwekubudirira hahuna hunobudirira huri nani munharaunda yemidziyo. Zvinyorwa zvinosanganisira:

Iwe haugone kugovera nhaka yako: kana mumwe wevabereki anotambura nehuwandu hwemhepo, mukana wekuwedzera kuwedzera kwehutano muvana vavo unowedzera dzimwe nguva.

Kunyanya kudzvinyirirwa kunoonekwa ne endocrine pathologies uye zvirwere zvepfungwa.

Therapy yehutachiona

Nyanzvi, kusarudza nzira dzokurapwa kwepamusoro-blood yepamusoro uye kupisa kwepamusoro, kupfuurira kubva pachikonzero chechirwere. Chokutanga, varwere vanokurudzirwa kuti vaongorore nzira yavo yehupenyu, kusiya tsika dzakaipa, kurongedza kudya kwakakodzera, kudzivisa mamiriro ekumanikidzira, kupa zvinhu zvakakwana.

Therapy yehutachiona yakanyanya kuitika mukati mehupenyu hwemurwere. Chiremba anoenda kunosarudza mushonga wacho pachavo. Zvichienderana nechinokonzera kukwidziridzwa kunobatwa nemahwendefa emapoka aya:

Mukuwedzera, diuretics inogona kunyorwa, somuenzaniso:

Kubva pamakemikari evanhu kuti kurapwa kwehuwandu hwemhepo kushandise:

Kukurumidza kuderedza kusimba kweropa kunokwanisika nekuisa pamutsipa, kumashure kwemutsipa, mapepa nemhuru dzemakumbo makadhi.

Iyo nzira yekugadzirisa mishonga yeupemha, izvo vazhinji vanodana chishamiso

Zvisungo:

Kugadzirira

Brew kapu yeChinese green tea, regai iite, wedzera madonhwe makumi maviri e marigold tincture.

Kushanda

Kunywa tablet yeRaatinatinum, kushambidza pasi neiyo yakanyorova pasi pasi tei ne diluted tincture ye calendula.