Borscht pamusoro pemombe yemombe ndeimwe yemidziyo yemidziyo yeSlavic neRussian cuisine. Verengai koriori yehutu ye borscht nemombe inogona kunge iri chete, sezvo vapi vese vanoita mabiko vane zvigaro zvayo mukugadzirira kwekudya iyi. Kune vanhu vanotevera chimiro uye vanochengetedza simba rinokosha rekudya kwezuva nezuva mune imwe nzvimbo yakatarwa, zvakakosha kuva nechimiro chezinga rega rega yekoriyamu yezvokudya.
Caloric zvakagadzirwa nemombe yemombe
Kuti uverenge mararamiki emhando yezvokudya, unofanirwa kufunga nezvekukosha kwesimba uye nhamba yezvikamu zvose zvinosanganiswa mumutsara. Kuti uone koriori yehutu ye borscht pamusoro pemombe yemhuka, zvakakosha kuziva, kutanga kune zvose, kuumbwa uye nheyo dzinokosha dzomukaka pachako.
Nyuchi yemombe inobva kumarudzi maviri ezvigadzirwa zve nyama - yakagadzirwa nyama yakasanganiswa kana mashizha. Caloric zvakagadzirwa nemhou yeborsch muto zvinogona kuderedzwa nekudzura mafuta ekutanga. Mukuwedzera pakuderedza simba rinokosha, iyi nzira inobvumira kuti kuve nekujekesa uye kujekesa kwemucheka wakapedzwa, pamwe nekubvisa kudiwa kwekubvisa mhutu iyo inenge ichibika nyama.
Kana iwe uchicherechedza kuti pane piti 3-4 litre ye borsch inoda anenge 1 kg yemombe, ipapo mhete yakapera ichava ne caloric ye 100 g:
- bone broth (shank kana scapula) - anenge 25 kcal;
- nyama yemukaka (edging shank) - inenge 30 kcal.
Ihwo hunhu hwekudya hwepfupa uye nyama yemukaka hunewo zvimwe zvakasiyana uye ndei:
- nyama yemuviri - mapuroteni 2.3 g, mafuta 1.10 g, gedhaidhirati 2,6 g;
- bone broth - mapuroteni 4 g, fats 1.3 g, gedhidhi 0,3 g.
Nzira yekuunganidza sei makorikiti e borsch nemombe?
Miti yakagadzirwa ye borsch ine tsika yakasikwa, iyo inosanganisira kabichi, mbatatisi, beet, karoti, anyanisi, miriwo uye nguva yekudya uye munhu mumwe nomumwe zvaanoda. Mukuwedzera, paunenge uchigadzira frying, mafuta emiriwo kana sirasi inoshandiswa, pamwe chete nekatamatisi paste. Muchigadzirira borscht, vazhinji vanofarira kuisa ukamu hwakasviba kana mayonnaise , nokudaro kuwedzera koriori yehuwandu hweumwe neumwe anoshumira ne 45-60 kcal, zvichienderana nehuwandu
Caloric zvine mishonga yakabikwa ye borscht mu 100 g:
- mbatata - 77 kcal;
- kabichi - 23 kcal;
- beet - 50 kcal;
- karoti - 39 kcal;
- onion - 41 makori.
Nokudaro, inowanikwa calorific kukosha kweborscht pamusoro penyuchi inenge 70-100 kcal pa 100 g.Ichikamu cheborsch che 250 g chichava ne 225 kcal pamwero wepamusoro, paunowedzera mukaka wakaoma uye nyama, ichi chiyero chinoenderana nekuwedzera.