Iroji peji, yakabikwa pamvura kana mukaka, yakabikwa muchoto kana mutevedzeri ingasava yose kune yako yaunofarira, asi kana ukaisa mazambiringa mashomanana mairi, zvinhu zvose zvinoshanduka, rudzi urwu rwezvokudya runokwana kwekudya kwemanheru. Irosi peji ine mazambiringa akaomeswa ishamwari yakanakisisa yekutsanya uye yakaoma makhahydrates, iyo inopa simba uye simba kwezuva rese.
Nzira ipi yekubika rizi peji newaini?
Irosi peji yakaoma mazambiringa yakawanda. Uyezve, ndiro iyo ine utano hwakanyanya, kuitira kuti satiety ichengeterwe kwenguva yakareba. Murairi unotapira zvinonaka nemashizha akaomeswa ndeyekubika kubika, iwe unogona kuwedzera tambo kune zvimwe zvokudya. Zvizere zvinogona kuva:
- michero, zvigurwa kuita zvidimbu;
- michero yakaomeswa, isati yakanywa mumvura kwemaminitsi gumi;
- nutswe, kupwanyika kwete guru;
- iyo dzungu, kutemwa mumakumbo uye yakarongedzwa nekunakidza;
- Uchi huchawedzera maswisi uye zvachose shandisa shuga.
Iroji peji newaomai pamvura - mutsva
Irosi pirori nemashizha akaomeswa pamvura inyuchi inonaka uye inogadzirirwa kugadzirira. Izvo zvakasanganiswa zvinosanganisira zvishoma zvishongedzo zvinoshandiswa: croup, mvura uye mazambiringa akaomeswa. Yakagadzirira kudya inogona kusvibiswa nekapu yeuchi, iyo inopa ruzivo rwakakosha. Porridge inofanirwa zvakakodzera kudya kwekudya kwemanheru, kuripira muviri nemasimba anodiwa. Kana iri ruzivo, mupunga haugoni kupiswa.
Zvisungo:
- Pasi pezviyo mupunga - 1 girazi;
- mvura - makapu matatu;
- mazambiringa akaomeswa - 1/3 mukombe;
- uchi.
Kugadzirira
- Rinisa rice zvakanaka.
- Wedzera magirazi matatu emvura, kuisa moto uye kufukidza kwemaminitsi makumi mana.
- Paunenge uchibika peji, simbura mazambiringa uye udire mvura inopisa kwemaminitsi gumi.
- Dharira mvura, edza nayo nehomwe yepurasitiki.
- Apo mvura inoputika uye rizi rinokura, bvisa moto uye utumire mazambiringa akabikwa pani kwemaawa mashomanana.
- Paridza pariji pamahwendefa, uwedzere uchi, rinonaka rizere peji newaini yakagadzirirwa.
Irosi peji yakaoma mazambiringa
Irosi peji ine mazambiringa akaoma akawanda ane macronutrients anokosha uye mavitamini. Kunyanya kukosha ndeyekuti yakapfuma mu-carbohydrate yakaoma, izvo zvinodiwa mumuviri. Zvokudya zvakadaro zvinonyorerwa nyore nyore, zvinopera kwenguva yakareba, zvinowedzera manzwiro evanhu. Kune vanhu vanotevera chimiro ichi chinhu chakanaka.
Zvisungo:
- Pasi pezviyo mupunga - 1 girazi;
- mukaka - 3 magirasi;
- mazambiringa akaomeswa - 1/3 mukombe;
- bhangi - 20 g;
- shuga.
Kugadzirira
- Sungai rizi kusvikira mvura ichinje.
- Uyai mukaka kuti muve.
- Wedzera risi yakashambwa uye shuga kusvika pa stewpan.
- Ita zvakanaka, simmer pasi pechivako kwemaminitsi 35-40.
- Sungai mazambiringa akaomeswa nemvura inopisa.
- Apo inenge mukaka wose unopindira muiri murasi, bvisa pape sauté kubva mumoto, zuza chibereko chakaomeswa. Pedya uye kumirira maminitsi gumi nemashanu, uchiita kuti iite.
- Misi mupunga pikisi nemafuta akaomeswa inonaka uye inonaka.
Irosi peji yepukimu nemafuta omumasimwa
Purogiramu purogiramu nemafuta akaomeswa uye muchezi ndiyo yakanakisisa yekudya kwekudya chamangwanani. Zvinotora hafu yeawa kuti zvibike uye hazvidi kuti chigadziko chiripo padhifu. Gadzirira iyo iri nyore kwazvo, uye somugumisiro unowana kudya kunovaka muviri uye kune utano hwakanaka. Kuwedzera punguki nemafuta akaomeswa zvinogona kusiyanisa mutsara wakaonda kana wezvokudya.
Zvisungo:
- dzungu - 400 g;
- risi-roga-zviyo zvisina kuvharwa - 1 girazi;
- mvura - makapu matatu;
- mazambiringa akaoma - 50 g;
- Mafuta eLenten - 10 ml;
- munyu, shuga kuvira.
Kugadzirira
- Mvura inodzika, tumira risi yakashambwa uye kubika kwemaminitsi gumi nemashanu.
- Mvura inodururira inwaira mvura uye yakaoma.
- Denge uye bvisa cubes maduku.
- Iparidzira papepa yekubheka, onai nemafuta uye kubika muchoto kwemaminitsi gumi nemashanu.
- Mushure mechinguva, bvisa mishonga, uiise mumupunga wemizambiringa.
- Birai Maminitsi gumi, bvisa, wedzera mazambiringa akaomeswa. Ipa zvishomanana.
Irosi peji ne maapuro emazambiringa akaoma - recipe
Iwe unogonawo kugadzira rizi porridge nemaapuro. Iyi recipe haisi nguva inowanikwa mukudya, asi inonaka uye inonaka. Pane zvingasarudzwa zviviri zvekubika chikafu ichi: rizi porridge namazambiringa akaomeswa namaapuro kana nekuwedzerwa kwemafuta akaoma zvezvibereko zvakaoma nemaapuro.
Zvisungo:
- Pasi pezviyo mupunga - 1 girazi;
- mvura - 2.5 maikombe;
- mazambiringa akaoma - 30 g;
- maapuro - zvidimbu zvitatu;
- shuga - 3 tbsp. l.;
- bhotela - 40 g.
Kugadzirira
- Shamba ugobika murairi kwemaminitsi 25.
- Zvinomera uye maapuro rinosuka nemvura inopisa.
- Wedzerai michero yakapwanyika muvhare, simbisa.
- Irosi peji neapuro nemazambiringa akaomeswa akagadzirira.
- Kuwedzera maapuro, kuchenesa, kupwanya zvimedu zviduku.
- Pisa pani inopisa, tumira mafuta kune iyo, taura kunze kwehuga uye kusanganiswa.
- Isa chibereko muaroro inotapira, kuderedza kupisa uye kubika kwemaminitsi gumi.
- Nhengo yevhu yevhu inodururwa kupfekedza kupfeka kwakanaka.
Irosi peji neuchi uye mazambiringa akaomeswa
Irosi peji ine mazambiringa akaomeswa igoro rinokunda. Icho chinoshandiswa kudya kwakanaka, saka hapana chidikanwi chekuwanda kwemashuga. Iyo yakanyatsobatanidzwa nemukaka, boroti, michero yakasiyana-siyana, dzungu kana michero yakagadzirwa. Nekuwedzera kwechichi, inova rekuchengetedza mavitamini, kutengesa basa kwezuva rose.
Zvisungo:
- Pasi pezviyo mupunga - 1 girazi;
- mvura - 3 makapu + 50 ml;
- mazambiringa akaoma - 40 g;
- apricots akaomeswa - 40 g;
- mafuta - 20 g;
- uchi - 2 tbsp. l.
Kugadzirira
- Sungai risi pasi pemvura inoyerera.
- Tora mvura kumucheka muyero ye3: 1. Mvura inodzika, tumira rump, ita moto muduku uye uende kwemaminitsi makumi maviri nemashanu.
- Gadzira wakaomeswa apricots.
- Isai mazambiringa akaoma uye akaomeswa apricots muchokutu. Wedzera uchi uye 50 ml yemvura yakabikwa. Maminitsi gumi, rangarira kumutsa.
- Wedzera kuzadza kune pariji, inomutsa uye inotapira rije porridge nemafuta akaomeswa uye akaomeswa apricots akagadzirira.
Rupire peji newaini muhuni
Muchoto, peji inoputirwa mucheki. Iri ndiro ndiro inoshamisa inofadza neinochera inonakidza uye inonakidza inonhuwira yevose vari pedyo nekicheni. Kuita kwakadaro hakuzombofi uye kunenge kusingaoneki kwakachena. Mutsara wejisi puriji nemafuta omumota muvheni zvakajeka zvokuti vapi vese vanogona kurarama nebasa racho.
Zvisungo:
- Pasi pezviyo mupunga - 1 girazi;
- mukaka - 200 ml;
- bhotela - 30 g;
- mazambiringa akaomeswa - 1/3 mukombe;
- shuga.
Kugadzirira
- Chinhu chokutanga chakagadzirwa mazambiringa akaomeswa. Washes, mvura yakabikwa.
- Isa rinese mumvura 7 (kushambidza 7 nguva, kuchinja mvura nguva dzose).
- Isa murazi ye-brazier, wedzera mazambiringa akaoma, shuga.
- Dururirai zvakanaka nemukaka. Pamusoro nebhokisi.
- Dzavhara nechifukidzo uye uise muvheni yakapeteredzwa kusvika 160 ° C.
- Purogiramu inopfeka kweinenge awa.
- Maminitsi kuburikidza ne40 kusanganiswa.
Irosi pirasi nemashizha akaomeswa muhari
Pakupera kwevhiki, pane nguva yekupa mhuri yako chikafu chinonaka. Kugadzirira kwejisi porridge newaini yakasara haitore nguva yakawanda, kushanda kwekubika nguva ndeye maminetsi gumi nemashanu, uye zvimwe zvose zvinotora pasina kubatanidzwa kwemunhu. Ihari yacho inodzivirira kupisa zvakanaka, iyo inobvumira kubika pakadzika.
Zvisungo :
- Kupera kwezviyo mupunga - 100 g;
- mukaka - 2 makapu;
- mazambiringa akaoma - 30 g;
- bata - 30 gramu.
Kugadzirira
- Sungai risi uye girai kwemaminitsi gumi.
- Drain the water. Murairi kuti upararire pahari.
- Dururira mumukaka, yakakanyiwa nemafuta akaomeswa.
- Tumira mapikisi kuvhuni inopisa kwemaminitsi 60.
- Ita rizere, kumusoro nehote uye uise mamwe maminitsi makumi mana.
- Yakanaka rice porridge nemafuta akaoma achave akagadzirira kushanda mumaminitsi gumi nemashanu.
Irosi peji newaini yakaoma mu multivariate
Mune pirari yakawanda, kubika mupunga wejisi nyore nyore. Iko mukana mukuru wehari yechishamiso ndiyo mukana wekuisa purogiramu yacho "Kutanga Kutanga", kuitira kuti kudya kwekudya kwakagadzirwa kwakagadzirirwa kwakamirira mangwanani. Rose rizi pikari nemafuta akaomeswa inopa, inotapira uye ine nyoro muvira.
Zvisungo:
- Pasi pezviyo mupunga - 1 girazi;
- mukaka - 4 magirasi;
- mazambiringa akaoma - 30 g;
- bhangi - 20 g;
Kugadzirira
- Mune multivarka mudira mukaka, tumira risi yakachena, uwedzere mahwanda akaomeswa.
- Ita purogiramu iyi "Mushonga weMisi" kwemaminitsi 45.
- Mushure mechiratidzo, bhotela bhururi uye mushumire patafura.