Pungupu purogiramu - 8 nzira dzepakutanga dzekusiyanisa chikafu chisina kumira

Dish, mireniyamu iripo, kanopfuura kamwechete yakaponesa vanhu kubva mune nzara, kugadzira matafura evakuru uye varombo - purogiramu yepukari haina kurasikirwa nekududzirwa kwayo kusvika ikozvino. Nezvibereko kana zviyo, zvakabikwa kana zvakabikwa - mazai e-orange anokwanisa kutora chero mavhiri ekuvhenekera uye nyore nyore kuva dessert inotapira kana kudya kukuru.

Nzira yekubika purogiramu yemapuru?

Punguke purogiramu, ruzivo rwayo ruri nyore uye rwakasikwa, rwakava muenzaniso wezvokudya zvine utano uye zvine utano zvisingadi unyanzvi hunokosha pakubika. Iyo ndiro, yakasikwa nekubika kana kuvhara nekumiririra hutema hwakareba, inokwanisa kukwirirana nemishonga inobatsira uye iri nyore, iyo inokubvumira kuparadzanisa kudya kwezuva nezuva . Iva nechokwadi chegumisiro yekuwana chikafu chinonaka chaunogona, kana iwe uchibatisisa mitemo inokosha:

1. Sarudza chigadzirwa chinopenya, nyama inotapira uye ganda risina kuchena.
2. Kuti ubvise ganda rakaoma zvinogona kuitika kwemaminitsi mashomanana kana iwe uchicheka uye ukabata chigadzirwa kwemaminitsi matatu mu microwave.
3. Peeled melon tsika yakagurwa muzvikamu zviduku kuti ikurumidze kushandiswa.
4. Zvinotora maminitsi makumi maviri emakwenzi akabikwa kana akabikwa kuti awane kushanduka kwakanyatsonaka, uye yakarongedzwa nemiti inonhuwira kana kusanganiswa ne cereal, iyo ichashandurwa kuva mhepo inonhuhwirira.

Denge purogiramu pamukaka

Iko rinotakura marimu - inova yakanakisisa inopa mvura, ichijekesa zvizere zvinhu zvinobatsira zvevhenekeri nemapuranga. Kuvapo kwemukaka mundiro kunowedzera nzvimbo ye carotene uye kunouchinja mumuviri se vitamine A inokosha, iyo inowanikwa chete kana pane mhuka kana yemafuta emiriwo.

Zvisungo:

• dzungu - 800 g;
• mukaka - 1, 2 litita;
• uchi - 1 tbsp. spoon;
• bhotela - 50 g;
• sinamoni is pinch.

Kugadzirira

1. Usati wabika peji yepungu, sora uye ucheke mapurpa mune zviduku zviduku.
2. Vapedze mumucheka unopisa uye kubika kwemaminitsi makumi mana kusvikira wakanyatsogadziriswa.
3. Edzai mvura mumudziyo wakasiyana uye musvike mass yakakanywa kuburikidza ne sieve.
4. Nguva pamwe nemiti inonhuwira uye ushandira peji yehuni pamwe negirazi yemukaka rinoshandiswa panguva yekubika.

Pumpkin pariji pamvura

Purogiramu purogiramu pasina kuwedzerwa kwezviyo pamvura inenge isingaoneki inofadza uye yakatsvaga paunoshandisa zvidimbu zvakadai semiti nemichero yakaomeswa. Haisi kungowedzera matanda, asiwo kunowedzera kunaka kwechigadzirwa. Chino-calori uye chikafu chekudya chinonyatsonaka uye kana iwe uchichigadzirira kudya kwemanheru, chinogona kutengesa nesimba.

Zvisungo:

• mbira - 600 g;
• mvura - 800 ml;
• mazambiringa akaoma - 100 g;
• Mbeu dzekungu - 50 g;
• walnuts - 50 g;
• uchi - 1 tbsp. spoon;
• bhotela - 40 g.

Kugadzirira

1. Usati wabika peji yepungu, gadzira mazambiringa akaomeswa, uikire mumvura inodziya kwehafu yenguva nemiti, uchipukunyuka mu blender.
2. Cheka nyama uye gadzira kwemaminetsi makumi maviri.
3. Edzai uye musanganise musanganiswa.
4. Mwaka, ivhura marimu, mazambiringa akaomeswa uye mbeu.

Pumpkin porridge ane manga

Kugadzirira kweparunguji yepukari ichava inofadza uye inobatsira mushonga mumhuri ine vana vaduku. Kunyanya kunhuhwirira nekutama uye kwakanyorova kutsika, inzvimbo yakanaka yekuchengetedza mavhithamini munguva yechando, musipo kwemiriwo nemichero mutsva. Puropu purogiramu yevana inowanzogadzirwa ne semolina, kuwedzera satiety kudiro.

Zvisungo:

• Pumpkin pulp - 250 g;
• mukaka - 600 ml;
• semolina - 80 g;
• shuga - 20 g;
• bhotela - 50 g;
• akawandisa mazambiringa akaomeswa.

Kugadzirira

1. Nyama yakagaya pa grater uye yeka mukaka kwemaminitsi gumi.
2. Isa muMango, shuga uye, inokurudzira, ramba uchipisa kusvikira huwandu hwehuwandu.
3. Nyaya uye ichishongedze nemazambiringa akaomeswa.

Pumpkin-millet porridge

Pumpkin porridge nemasikirti ndeyekare yeRussian culinary. Pamusoro pekutaura pamusoro pemaitiro pakarepo pane chido chekubika muchoto, icho chichachengetedza kutapira uye kunhuhwirira kwemapuru zvakanyanya, uye ichapa kupera kwemafuro. Usakanganwa izvi, sezvo iyi ndiyo nzira chete yekuwana mavhithamini akachena ari munharaunda.

Zvisungo:

• dzungu - 2, 5 kg;
• muto - 300 g;
• mukaka - 1 l;
• mvura - 200 ml.

Kugadzirira

1. Itai pepa uye sanisai zvimedu.
2. Paridza pakabika, udira mumvura uye ubike pamadhora makumi maviri kwehafu yeawa.
3. Millet rinosuka, shandisa mvura inopisa kwemaminitsi mashoma kuti ubvise hasha.
4. Inyorera chigadziko chakakangwa, sanganise ne croup, inyura mumukaka uye gadzirira kwemaminitsi makumi mana muvheni pa 170 degrees.

Purogiramu purogiramu nemupunga - recipe

Pumpkin-rice porridge ndeimwe nzira yakasarudzwa yekushandisa hupenyu hwepasi rose hwevhuni uye mhando dzakasanganiswa nechechi isingazivikanwi. Zvichipa maawa ekutambudzika, vazhinji veimbakadzi vanosarudza sarudzo iyi nekuda kwekugadzira, kusina kunaka. Chimwe chinhu chakanaka: kufungidzira kuwanda, unogona kuchengetedza nguva yekubika kudya kwemafuro.

Zvisungo:

• mbira - 800 g;
• mvura - 150 ml;
• mukaka - 350 ml;
• shuga - 50 g;
• rizi - 120 g;
• bhangi - 50 g.

Kugadzirira

1. Uchishandisa mapeji maviri ekutanga pane urongwa, gadzira zvikamu zvechibereko kwekota kweawa.
2. Dururira mumukaka, shandisa shuga uye mupunga uye simmer pamusoro pemhepo yakadzika, usingabvumi, hafu yenguva.
3. Pumpkin porridge mash, kuzadza uye kushumira.

Nguruve pariji nehura groats

Chikafu chinonaka chepukari chinogona kuva chikafu chekudya, kunyanya kufarirwa nevanhu vanoona kudya kwavo. Ndizvo chaizvo - hazvirevi kuti zvinodhura, uye ino mutsara inosimbisa izvi. Mari yemari yakagadzirwa zvakanaka inogona kushanduka kuva chikafu chekudya muhukamu chechina cheawa, kuzadza mahwendefa evateveri vatatu vemararamiro akanaka .

Zvisungo:

• mahwendefa emakungu - 250 g;
• mvura - 200 ml;
• zviyo zvinogomera - 100 g;
• mukaka - 300 ml;
• munyu - pinch.

Kugadzirira

1. Pukuta zvimedu mune pani rinopisa, udire mune imwe mukaka uye ubike kwemaminitsi gumi, whisk ne blender.
2. Mune imwe mudziyo, viraira chibage kwemaminitsi mashanu.
3. Gadzirai izvo zvikamu pamwe chete, wedzera zvimwe zvinoshandiswa mumvura uye uzviise pamoto kwechinguva.

Purogiramu purogiramu mune multivariate - recipe

Unyanzvi husingawanzwisisi hwevashandi vanozivikanwa kune vadzidzisi varo: zvakakwana kusarudza zvikamu, kuona zviyero, sarudza maitiro uye kumirira iyo ndiro patafura. Pamberi pako zvakanaka gadzira peji yeputi, unofanirwa kutenga zvigadzirwa zvehutano, kugaya, mumvuri ushu hwakanaka nemunyu, udira mumuchero uye, kana waisa basa racho, siya mukicheni.

Zvisungo:

• dzungu - 600 g;
• kirimu - 360 ml;
• uchi - 1 tbsp. spoon;
• munyu - piniki;
• rice - 180 g.

Kugadzirira

1. Zvimwe zvechikamu chikuru chinoiswa mundiro multivarki, shandisa rizi yakashambwa, uduruke kirimu, uwedzere uchi, kusanganisa uye munyu.
2. Sarudza basa "Kasha" uye nguva yemaminitsi makumi mana uye chidimbu chinotapira chechikwata chichaonekwa maererano nekamukira.

Denge purogiramu muhari muvheni

Purogiramu purogiramu muvheni inoenderera mberi kwezvokudya zvinonaka uye zvakanyatsoshandiswa zvakanaka. Hazvisi chakavanzika chokuti kubika muchitofu hazvichengetedzi chete unhu hwakanakisisa hwekudya, asiwo hunochengetedza juiciness, pasina kuvhundusa chimiro. Uchishandisa nzira ya "mbuya" uye usingashandisi hafu yeawa, unogona kugadzira majoka matatu ezvokudya nemafuta.

Zvisungo:

• Pumpkin pulp - 250 g;
• oat flakes - 150 g;
• cream - 450 ml;
• mvura - 200 ml;
• uchi - 1 tbsp. spoon;
• apple - 1 piece;
• Garnet zviyo - 50 g.

Kugadzirira

1. Chinhu chikuru chekunyorwa chacho chinodurwa uye chakagirwa kwemaminitsi gumi.
2. Dururirai nyama muhari, dururirai mafuta uye muduruke mumuchero.
3. Bika kwemaminitsi makumi maviri pa12 degrees.
4. Nyaya pamwe nouchi, uise zvidimbu zveapuro nemaramba yemaramba.